The more sleep, the more tired it is, the pillow is at work.
If you wake up and find that your neck can’t move, and you have a backache and tiredness, then it is necessary to consider whether the pillow is at play.
A selection of ergonomically designed pillows, in addition to the cervical vertebrae, is also beneficial to the physiological curvature of the entire spine and the muscles of the spine.
The source of all diseases starts from the spine, and the spine is often health care to maintain good health. The role of the pillow is to ensure that the physiological curvature of the human body does not deform during sleep.
According to experts, the cervical vertebra is located at the uppermost end of the human spine and is wrapped in the neck and consists of 7 vertebrae.
The so-called physiological curvature is a smooth, forward-facing arc formed by the seven vertebrae. The role of the pillow is to maintain this normal physiological curve.
How to maintain a normal physiological curvature, it is necessary to see if you are really clear in choosing the height and hardness of the pillow.
Poor choice of pillows directly affects people’s sleep.
French scientists have found that insomnia can even have an impact on people’s sexual life.
So what kind of pillow is right?
The old saying that “sit back and relax” is actually not scientific.
The pillow is too high. No matter what position you sleep, you can’t maintain the normal lordosis of the cervical spine, which will increase the burden on the cervical spine and may cause the stiff neck.
If you have blood pressure, headache, dizziness, tinnitus and insomnia, etc., or if you sleep and sleep halfway and feel numb, it may be that your pillow is too high; the pillow is too low and the head is congested, which is easy to causeEyelids and face edema, and the lower jaw will rise upwards, easy to breathe, and snoring.
If you feel sore after waking up with your shoulders, it is that the pillow is too low, not because the pillow or pillow is too soft.
Experts pointed out that it is best to choose a pillow that can maintain a normal physiological curvature regardless of sleep and sleep.
Adults should have a height of 15-20 cm when lying on their back and a height of about 20-15 cm when sleeping on the side.
Because each person’s cervical vertebra is different, tailoring different healthy pillows may be our best choice.
It takes some time to choose the pillow that suits you. A good pillow adds a worry-free condition.