Old people want to live longer and need to adhere to some good habits

Old people want to live longer and need to adhere to some good habits

Adhering to good living habits is one of the necessary conditions for the longevity of the elderly, but it is necessary to do this. Many elderly people still don’t know, and Xiaobian lists some and hurry to see.

It is a three-point drug, no matter what tonic, it doesn’t have to be completely good for the body, but the whole grain is a permanent supplement.

Cereals are the primary food to nourish the body. Fruits are supplemented with nutrients. Vegetables are supplemented with vitamins and minerals. Meat is used to replenish the body. These foods have their own uses. You can’t just neglect other foods just because you like them.

Especially for cereals, proper supplementation can be very good for good health.

  Good habits after getting out of bed make good health.

When sleeping at night, the natural metabolism of the body from 22 o’clock to 2 am, and from 5 o’clock to 7 o’clock in the morning is the most vigorous period of the human large intestine. At this time, defecation is the best.

Defecation is the process of excluding body toxins and residues. If there is no bowel movement at this time, toxins can stay in the body to cause constipation, hemorrhoids and other diseases.

From 7 am to 9 am, when the yang is the strongest, eating breakfast is the easiest to digest.

  Eating more grains is a three-point drug. No matter what supplements you take, you don’t have to be completely good for your body, but whole grains are permanent tonics.

Cereals are the primary food to nourish the body. Fruits are supplemented with nutrients. Vegetables are supplemented with vitamins and minerals. Meat is used to replenish the body. These foods have their own uses. You can’t just neglect other foods just because you like them.

Especially for cereals, proper supplementation can be very good for good health.

  Exercise 30 minutes a day after exercise, it also improves the body’s immunity.

Because the morning yang is strong, the best exercise is in the morning.

However, sports also need to look at their own ability to plan, not excessive.

If you exercise for 30 minutes a day, you can prevent heart disease, osteoporosis and other diseases.

  In the morning and evening, there are many acupuncture points on the head of the hair, and the hair is both hair care and brain.

Combs can clear the blood, help the brain to replenish blood circulation, and enhance the memory and other benefits.

It also prevents hair loss and reduces high blood pressure.

Combing your hair and massage your head and protect your health.

  A lot of blood vessels are associated with the feet before going to bed. The feet can activate blood vessels, promote blood circulation, and help the body health.

And when you put your feet on the feet, put some medicines, such as Ai Ye, vinegar, etc., which can better help the treatment of some disease diseases.

And when you soak your feet, you can also massage the acupoints such as Zusanli, soak your feet to avoid hot water, use warm water, and the time should not be too long.