Spring Yangyang Diet Three Vegetables

Spring Yangyang Diet Three Vegetables

Spring diet should nourish yang: Yang refers to human yang, and generally refers to the function of the human body.

  You must eat some foods that warm the body’s yang, so as to enrich the body’s yang. Only in this way can you increase your body’s resistance and resist the invasion of the human body by wind-based evils. It is hereby recommended that some people have special odors in their lives.Food such as chives, garlic, and shallots.

  Leeks: Evergreens are available all year round and are for human consumption all year round, but the leek in spring is the most delicious, causing people to often say: “Leek is fragrant in spring and stinky in summer.

In spring, when the climate is different, the yang should be raised, and the chives are warm, which is the most suitable for human yang. The medicine of the motherland also believes that in the spring, human liver qi is prone to become strong, which affects the digestive and absorption functions of the spleen and stomach and can strengthen the spleen and stomach of the bodyFrom this point of view, it is most suitable to eat chives in the spring, because leeks are not easy to digest, they should eat too much at one time.

  Garlic: Eat more garlic in spring. In addition to its warm nature, it can also supplement the sun in the human body. It also has a strong bactericidal effect and has a certain effect on colds caused by bacteria. Therefore, you should eat more garlic in spring.It has the effect of promoting metabolism, increasing appetite, and preventing atherosclerosis and hypertension.

  Scallions: Eat more spring onions in the spring, which can not only tonify the cold and dispel cold, but also contain the onion and garlic to have an alternative bactericidal effect.

Eating more shallots can induce blood cells to produce interferon, enhance the body’s immune function, and improve anti-cancer capacity.