Month: February 2020

The best choice for low-power sunscreen beauty OL

The best choice for low-power sunscreen beauty OL

Do not think that the ultraviolet rays in the room are gentler than the outside.

Ultraviolet rays are diffused into the office, and the damage to the skin is not reduced.

In other words, the office OL sitting in the office does not absorb less ultraviolet light than the field OL traveling outside.

Therefore, sunscreen is also one of the homework OL’s negligible homework OL sunscreen tips: However, OL does not need sunscreen with a high SPF index.

Because the SPF index is a multiple of the time that the skin resists UVB blocking, the skin of the average yellow person can resist blocking the sun for an average of 15 minutes.

So it’s not that the index increases, the better the sun protection effect.

If you want to perfect your own sunscreen work, it is best to replace the sunscreen with a low multiple and apply it multiple times.

1. M & B Suntan Water-Locking Lotion has a high-efficiency sunscreen effect, which can prevent UVAUVB from damaging the skin. It also has moisturizing and whitening, and resists oxidation.


hzh {display: none; }  FANCL防晒隔离乳 FANCL防晒隔离乳12号全方位为肌肤筑起高密度及高效反射防晒圈,全面阻挡UVA及UVB。It is usually mild and suitable for temporary (6 months or older) and fragile skin.

Contains continuous moisturizing, anti-oxidant and skin care ingredients, making it creamy and smooth, keeping skin healthy and healthy.

  BOBBIBROWN Isolating Sunscreen BOBBIBROWN Isolating Sunscreen is a light and oil-free sunscreen formula that can resist UVA, UVB and ultraviolet rays at the same time.

Vitamin E and chamomile formula are more rich in moisturizing and moisturizing functions.

Suitable for all skin types.

  Avene’s refreshing sunscreen Avene’s new patented MPI technology and stable organic sunscreen ingredients prevent sun damage to the skin.

More adequate Avene spring water has soothing, anti-irritant effects, and is transparent, transparent and light, suitable for application and more comfortable to use.

Fragrance-free, pigment-free, water- and sweat-resistant, non-shine, and acne-free formula.

  Yves Rocher YvesRocher Whitening Protective Milky Emulsion Cover provides a hydrating powdery texture throughout the day. SPF25 formula provides long-lasting protection against UV rays.

Protect, whiten, moisturize in one step.

Dryness, dullness and other problems are effectively improved. The skin is not afraid of sunlight, and the skin is hydrated and smooth to make the skin look brighter and fairer.

  Biotherm Deep Sea Source Extraction Whitening Cream Isolation Cream Biotherm’s professional word-of-mouth star products have received numerous praises since the day of birth, and they have been consecutive winners of major beauty awards.

Newly upgraded in 2009, 5 new colors to meet the needs of different skin tones, repair and polish, instantly brighten skin tone, long-lasting beautiful appearance, the skin found its own perfect color.

TCM sets a POSE for sleep


TCM sets a POSE for sleep

Traditional Chinese medicine has a saying that “it is painful if it doesn’t pass.” A good sleeping position ensures that the airways throughout the body are accessible and blood flow is smooth.

“Our ancestors have always been particular about sleeping positions.
“” Sitting like a bell, standing like a pine, lying like a Buddha . ”

  If you like to sleep on your back . Sleeping position sketch: People who adopt this sleeping position are usually very tired or drunk, etc., and quickly fall into deep sleep in the supine state.

At this time, the sleeper’s hands will unconsciously put on his chest.

  Traditional Chinese medicine protects flowers: During sleep, the parts facing the Zhongkaiqiao are mostly facing upwards, while Qi and body fluid tend to go down.

For example: when you are asleep, because your face is facing upwards, the roots of the tongue may fall or the saliva flows into the trachea, which may cause snoring or choking, and even cause sudden death due to stagnation.So turn over and change your sleeping position while you are sleeping.

  If you like to sleep on your back . Sleeping position sketch: Sleeping on your back is like a baby, which is a pretty good position for a drooling person in sleep.

However, if your chest is pressed flat on the bed, a slightly boring situation may occur.

  Traditional Chinese medicine care flower: The biggest disadvantage of sleeping on your stomach is the pressure on the heart.

If the time is too long, or the pressure is too heavy due to excessive reasons, it may affect the operation of the whole body’s qi and blood, and cause heart discomfort and dyspnea.

Chinese medicine says that heart failure is caused by lack of gas, so you should first ensure that you have a good breathing state during sleep.

If you feel depressed when sleeping on your stomach, you can take a high pillow position while sleeping to ensure smooth heart qi and blood.

   If you like to sleep with your body . Sleeping posture sketch: Sleeping with your body curled up is not a good gesture. It is like a little shrimp, and it may also cause damage to your trample.

  Traditional Chinese medicine care: According to a medical survey: one in every five Chinese people has suffered from back pain and neck pain in the past 6 months.

Poor sleeping posture is the primary cause of back pain or neck pain.

When a person’s chest is straightened, they feel most comfortable. Traditional Chinese medicine believes that poor blood vessels can cause deficiencies.

So whether you’re sitting, standing, or even lying down, you should adjust your posture to the most comfortable level, and don’t always bend your waist.

For up to 7 or 8 hours of sleep, the whole body should also stretch and sleep.

  If you like to sleep with pillow arms . Sleeping position sketch: This is a very unconscious sleep position. You may be thinking about something with your arms folded before going to bed, but fall asleep without knowing it.

When I woke up, I just felt that I was no longer in my own territory. I didn’t listen to my shoulders or fingers.

  Chinese medicine care flower: fall asleep with pillows on your arms, and it will be motionless for a few hours, which will directly cause the radial nerve of the upper arm to suffer compressive damage, resulting in paralysis of the forearm, wrist and fingers.

This is exactly the reason that traditional Chinese medicine does not hurt if you do not, but it hurts if you do not.

During sleep, our qi, blood, and breathing gradually enter a stable and normal state. During deep sleep, the condition of qi and blood block in the limb cannot be adjusted because it is not noticed, and it quickly enters the paralysis period.

So don’t get into the habit of putting your arms behind your head.

  If you like to sleep completely sideways . Sleeping position sketch: Sleeping completely sideways is to hold your half of your body. If you hold down your legs and legs that are sideways, you do n’t feel it at first, but when it becomes a habitThe problem of qi and blood stasis occurs during sexual sleeping posture.

  Traditional Chinese medicine care: Experts surveyed 2,000 patients with cerebral infarction and found that more than 95% of the patients completely slept sideways, suppressing the habit of holding half of their body.

On the basis of the arteriosclerosis itself, such a sleeping position aggravates the blood flow disorder, especially the complication of blood flow is slowed down, and it is easy to gradually gather at the intimal lesion of the artery to form a thrombus.

In order to eliminate this hidden danger, it is better to lie supine from time to time, and to lie sideways from time to time.

  ”Qian Jin Yao Fang · Dao Lin Yang Xing” said: “Bend your knees and lie on your side, benefit from strength, and win the right.

“It is agreed to lie sideways.

However, its “side-lying” refers to “half-side-lying”, which guarantees the relaxation of the whole body, smooth blood flow, and the accessibility of the viscera.

It is impossible for a person to stay in the same position during sleep. Overnight, he has to turn around a few times in order to obtain a comfortable posture. In fact, no matter what the sleeping position is, it is good to relax and relax.

2 stunts to go to decree farewell

2 stunts to go to decree farewell

The decree lines are two lines that extend down the side of the nose, which is one of the skin problems that is very easy for people to age.

Now, not only the older MMs have decree patterns, but some young MMs also have decree patterns.

How to prevent and eliminate decree lines?

The following editors recommend some methods and daily attention points to help everyone go to the law.

  Decrees cause magic that interferes with age, and its appearance can give people the feeling of rapid aging.

If you want to keep your youth and stay young, you must find ways to prevent and eliminate the decree.

Decree lines can be prevented or even eliminated through some simple treatments and attention to daily, skincare habits.

  One of the tricks to remove the decree pattern: Raise the massage method to gently press your hands for two seconds, extend the circle 10 times, and then circle inward 10 times.

It works well when applying cream.

Keep doing it, and it will be effective in about 30 days.

  Coup two: prepare items with hot and cold peppermint care method: hot and cold towels, 10 drops of peppermint oil.

  Nursing steps: stepl: put two cold water basins and one hot water basin, put a towel in each basin, the temperature of the hot water is about 50 seconds;Extend and apply the face for 2 minutes; step3: After the skin becomes red, apply a layer of peppermint oil; step4: wipe off this layer of oil after 15 minutes, then boil it with a cold towel for 2 minutes.

Do care twice a week.

This keeps the skin’s firmness, elasticity, and lubricity, thus preventing wrinkles.

  Removal of the decree lines Tips1: When washing your face daily, massage the shoulders in a circular manner. Pay attention to the road gently.

Otherwise, not only the desired effect will not be achieved, but a lot of wrinkles will appear directly on the ends.

  Tips2: When sleeping, lie on your back and not on your side.

Lying on your back will not make the facial muscles tense, but you will see a lot of wrinkles on your side. When you sleep, you can look in the mirror to see if these two methods cause wrinkles.

  Tip3: Pay attention to the moisture of the nose to the corner of the mouth.

If it is a mixed-type oily skin type, you cannot use moisturizing milk.

  You can use a cream and massage to remove the wrinkles.

Spring Yangyang Diet Three Vegetables

Spring Yangyang Diet Three Vegetables

Spring diet should nourish yang: Yang refers to human yang, and generally refers to the function of the human body.

  You must eat some foods that warm the body’s yang, so as to enrich the body’s yang. Only in this way can you increase your body’s resistance and resist the invasion of the human body by wind-based evils. It is hereby recommended that some people have special odors in their lives.Food such as chives, garlic, and shallots.

  Leeks: Evergreens are available all year round and are for human consumption all year round, but the leek in spring is the most delicious, causing people to often say: “Leek is fragrant in spring and stinky in summer.

In spring, when the climate is different, the yang should be raised, and the chives are warm, which is the most suitable for human yang. The medicine of the motherland also believes that in the spring, human liver qi is prone to become strong, which affects the digestive and absorption functions of the spleen and stomach and can strengthen the spleen and stomach of the bodyFrom this point of view, it is most suitable to eat chives in the spring, because leeks are not easy to digest, they should eat too much at one time.

  Garlic: Eat more garlic in spring. In addition to its warm nature, it can also supplement the sun in the human body. It also has a strong bactericidal effect and has a certain effect on colds caused by bacteria. Therefore, you should eat more garlic in spring.It has the effect of promoting metabolism, increasing appetite, and preventing atherosclerosis and hypertension.

  Scallions: Eat more spring onions in the spring, which can not only tonify the cold and dispel cold, but also contain the onion and garlic to have an alternative bactericidal effect.

Eating more shallots can induce blood cells to produce interferon, enhance the body’s immune function, and improve anti-cancer capacity.

Chengdu: Tianyi Yoga Studio

Chengdu: Tianyi Yoga Studio

Founded in 2004, Tianyi Yoga has established the Tianyi Yoga headquarters in Chengdu, Sichuan. With excellent teachers, effective courses, and natural environments, Tianyi Yoga has promoted many pure yoga projects such as Hatha Yoga and Flow Yoga nationwide.

  Introduction to the club: Founder Wu Jie, inspired by the profound and profound yoga culture of ancient India, established Tianyi Yoga Headquarters in Chengdu, Sichuan. With excellent teachers, effective courses and natural environments, he promoted pure yoga projects nationwide: HaHis yoga, flow yoga, Ashtanga yoga, slimming yoga, health yoga, white-collar yoga, parent-child yoga, men’s yoga, high-temperature yoga and other professional yoga projects have become a set of yoga fitness, yoga chain joining, yoga training certification, yoga products inAn integrated yoga chain.

  Tianyi Yoga (China) is known for its authentic and mature teaching system and strong teaching team.

Honorary consultant (vedantin ping luo) has been teaching in the Mysore Patanji ___ Astanga Professional Yoga Club (Ten years of teaching in India) for ten years.


(Slyengar) Approved Astanga Professional Yoga Instructor.

Holder of International Sivananda vedanta center “yogasiromani” yogi qualification certificate.

He is also the Dean of the California Yoga Academy and a member of the American Yoga Federation Board. He also teaches at the Health Care and Physical Education Course at St. Nicholas Los Angeles Branch School of California State University. He is not only an educator, but alsoThe master of yoga and the doctor of yoga, the yoga practitioners trained by him have spread all over the world. He is known in the yoga world for his advanced yoga accomplishments, outstanding teaching, and natural image of a yoga person.

His operational experience in yoga will surely guarantee the systematic and distance pursuit of Tianyi Yoga (China) in teaching.

  Under the protection of the entire teaching system and teachers, the training of Tianyi Yoga (China) has a high reputation in China.

Since its inception, Tianyi Yoga (China) has successfully conducted primary, intermediate, and advanced yoga training courses in accordance with the concept of “promoting the culture of yoga”, and has sent hundreds of professional yoga instructors to the country.

Both ordinary scholars and yoga instructors have said that they have obtained true yoga enlightenment at Tianyi Yoga.

All scholars who have completed the training of Tianyi Yoga will receive the 200ryts International Certified Advanced Yoga Teacher Certificate submitted by Tianyi Yoga (China).

  In 2004, Tianyi Yoga faced a large number of people who love yoga. Its mass positioning provides a good platform for entrepreneurs who can easily enjoy distance yoga practice and have a yoga dream.

Tianyi Yoga’s first franchise Emei store opened in August 2004. After more than three years of franchise practice summary, a comprehensive chain franchise system has been established.

This will greatly increase the scale and stable development of the Tianyi Yoga (China) franchise business and ensure the success of the franchisee.

  At present, Tianyi Yoga (China) has become one of the well-known companies in the field of yoga in China, and is working hard to create a well-known brand in the field of yoga.

  Contact information: Consulting service: 028-85082148 Fax: 028-85082148 Complaint suggestion: 028-80925559 Join cooperation: 15328077206 7 * 24-hour franchise phone: 13350006131 Headquarters address: 326 Shuangnan Road, Chengdu Shuangnan Business Center 708-710

The more sleep, the more tired it is, the pillow is at work.

The more sleep, the more tired it is, the pillow is at work.

If you wake up and find that your neck can’t move, and you have a backache and tiredness, then it is necessary to consider whether the pillow is at play.

  A selection of ergonomically designed pillows, in addition to the cervical vertebrae, is also beneficial to the physiological curvature of the entire spine and the muscles of the spine.

The source of all diseases starts from the spine, and the spine is often health care to maintain good health. The role of the pillow is to ensure that the physiological curvature of the human body does not deform during sleep.

  According to experts, the cervical vertebra is located at the uppermost end of the human spine and is wrapped in the neck and consists of 7 vertebrae.

  The so-called physiological curvature is a smooth, forward-facing arc formed by the seven vertebrae. The role of the pillow is to maintain this normal physiological curve.

How to maintain a normal physiological curvature, it is necessary to see if you are really clear in choosing the height and hardness of the pillow.

  Poor choice of pillows directly affects people’s sleep.

French scientists have found that insomnia can even have an impact on people’s sexual life.

  So what kind of pillow is right?

The old saying that “sit back and relax” is actually not scientific.

The pillow is too high. No matter what position you sleep, you can’t maintain the normal lordosis of the cervical spine, which will increase the burden on the cervical spine and may cause the stiff neck.

If you have blood pressure, headache, dizziness, tinnitus and insomnia, etc., or if you sleep and sleep halfway and feel numb, it may be that your pillow is too high; the pillow is too low and the head is congested, which is easy to causeEyelids and face edema, and the lower jaw will rise upwards, easy to breathe, and snoring.

If you feel sore after waking up with your shoulders, it is that the pillow is too low, not because the pillow or pillow is too soft.

  Experts pointed out that it is best to choose a pillow that can maintain a normal physiological curvature regardless of sleep and sleep.

Adults should have a height of 15-20 cm when lying on their back and a height of about 20-15 cm when sleeping on the side.

  Because each person’s cervical vertebra is different, tailoring different healthy pillows may be our best choice.

It takes some time to choose the pillow that suits you. A good pillow adds a worry-free condition.

The empty nest crisis is quietly approaching

The empty nest crisis is quietly approaching

I gave myself a birthday, unconsciously placed the tableware on my children, and looked at the photos. The children worked hard for their own career, and they went to the nest one day and went to the nesting parents every day.Ways to ease the loneliness and loneliness in the heart–“The empty nest family” is more and more “empty nest family” refers to the family without children, leaving only the elderly living alone.

It is understood that the potential “empty nest family” appeared earlier and is now very common. The elderly live with children only 10% to 30%. Except for Japan, most elderly people are separated from their children.

Before the Second World War in the United States, 52% of the elderly lived with their children. In the 1980s, only 10% lived with their children.

In Belgium, Denmark, France and the United Kingdom, in the early 1980s, 11% of all households over 65 years of age were living alone.

The number of elderly people living alone in Sweden is 40%, that is, 4 out of every 10 elderly people live alone.

  Every year, according to information provided by relevant departments, the empty-nest families have been on the rise since the last 10 years.

In 1993, the proportion of long-term empty-nest families in families with elderly people was only 16.

7%, and in 2003 it rose to 25.


In some big cities, the problem of empty-nest families is more prominent.

In 2003, the proportion of empty-nest families in Beijing was 34%, and that in Shanghai was 34.

8%, Guangzhou is 30%, and Tianjin is 36.


In particular, the proportion of single elderly people living alone in the elderly population was 3 in 1999.

8% rose to 11% in 2003, which added two people.

According to a sample survey conducted by relevant departments on elderly people over 60 years old in Tianjin, Hangzhou and Wuxi, the survey shows: 10.

9% of the elderly live in single families, 29.

1% of the elderly live in a couple’s family, that is, the elderly living in empty nest families account for more than 40% of the total number of elderly people.

What to do for women with back pain?

Pressing the middle point can help soothe

What to do for women with back pain?
Pressing the middle point can help soothe

The waist bears all the pressure on the upper body of the human body. Excessive force, excessive exertion, external force collision, etc., may cause damage to the lumbar tissue and even cause dislocation of the small joints.Will cause injury and back injury, making back pain more painful.

  In order to relieve the body from back pain, OLs must first learn to learn the correct sitting posture, and then do not sit for a long time, it is best to get up every 1-2 hours.

So what is the correct posture?

  In a comfortable sitting position, ensure that the upper arm is parallel to the spine, lift slightly at the alignment, the elbows should be at a right angle, and the chest should be close to the back of the chair.

It is best to put a cushion so that the back can be slightly bent so that when tired, the body will not shrink into a ball, which can minimize its burden.

  When doing housework, pay attention to protecting the waist, especially when carrying heavy objects, it is best to share the weight to the legs, otherwise it is easy to damage the lumbar spine.

People who rarely exercise usually should be active before doing housework, so as to avoid injury caused by housework, and choose suitable clothes and tools.

  Do not place your clothes on the ground or in a low place when washing clothes. It is better to put them on a stool or a place where you do n’t need to bend down. This can reduce the forward leaning of the waist and reduce the burden on the waist. When mopping the floor and using a vacuum cleanerAdjust the length of the handle so that the elbow is slightly bent when it is held, and the main shaft is slightly bent to avoid the burden of bending over for a long time. When wiping the table and chair, it is better to squat down or sit while rubbing. Avoid bending over and rubbing.; When moving heavy objects, bend your knees slightly to bring the object closer to the body, which can reduce the burden on the waist and reduce the possibility of waist loss; pay attention to activities when cooking, and do not keep the same standing position.

  Doing these preventive work can help women to a large extent to prevent pain caused by low back injuries.

What if I have back pain?

In addition to timely medical treatment, you can also try Chinese medicine massage.

  ”The Magic of the Body” tells us that to prevent and treat low back pain, you can press the middle point.

  The Weizhong point is the main point for treating low back pain. It is located at the back of the knee joint, that is, at the popliteal fossa, and the midpoint of the transverse popliteal fossa when the leg is flexed.

The Weizhong acupoint is the acupuncture point of the bladder meridian of the sun. From the head to the foot, the bladder meridians have two branches passing through the waist and finally meet at the acupoint of the meridian.It has the function of treating complications such as acute low back pain.

Rubbing the middle point of the committee hard, or pricking blood and cupping at this point, it has the effects of relieving muscles and collaterals, dissipating blood stasis and promoting blood circulation, clearing away heat and detoxifying.

The middle point of the massage committee can alleviate back pain in women. Quickly take acupuncture points: prone position, bend the knee slightly, and immediately show the obvious biceps femoris tendon and semitendinosus tendon behind the thigh. In the middle, there is an arterial pulsation.