The most direct and convenient way to exercise
Seeing the various ways to lose weight on the Internet, are you cautious always suspicious?
Today, I will bring you the simplest and most direct fitness methods-you can not do this, but what I want to specifically state is that it will not cost you much time at all!
First, as long as you work backwards to lose weight, you will not only have the effect of losing weight, but also promote blood circulation.
Because the exercise load of oblique contraction walking backwards increases, it is easy to cause damage to the joints.
Therefore, the exercise time should not be too long, walking at about 15 minutes at a speed of 120 steps per minute.
It may be a bit uncomfortable and tiring when you first do it, but as long as you keep doing it, you will naturally adapt.
Point: Can both lose weight and correct bad posture.
Exercise time should be appropriate, and you must work hard to continue.
Second, dumbbell weight-loss dumbbell type is a very convenient device to use.
Sit down with the dumbbells in your hands, and then lean forward with your upper body.
You can lose too much weight by doing about 30 times a day.
For those muscles and muscles, people with excess meat can also increase muscle mass.
Not only can you lose weight, but you can also build a healthy muscle curve.
Especially effective for those with a lot of upper body aunts.
Point: It can reduce the weight and reduce the effect of abdomen.
The key is to keep practicing every day.
Especially effective for those with obese upper body.
Third, walking to lose weight can be reduced by 1 or 2 days?
2kg of body weight.
If you can do it for a walk, it’s easy to lose it halfway because you feel bored.
If you like shopping, then go shopping!
This will not feel boring and boring, but also can achieve the purpose of walking to lose weight.
At first, you may feel tired and puffy, but there will be no major hindrance when you increase your physical strength.
The smaller the abdominal and leg movements, the better the weight loss effect, but don’t force yourself too much.
Even if you feel thirsty or hungry while walking, you should never drink cold drinks or snacks, and pay attention to control not to become a shopaholic.
Fourth, running to lose weight Running is definitely the most effective aerobic whole body exercise, which can enhance the ability of all aspects of the body while losing weight, so that you are both thin and full of spirit.
However, friends who choose this method of weight loss should pay attention to controlling exercise intensity according to their own conditions, and don’t cause excessive damage to the body!
Point: Aerobic exercise is a very vertical exercise.
You can get good results in a short time, but often excessive exercise will cause a lot of repetition.
For example, it will bring a sharp burden on various organs of the human body.