Home Taste Fungus Chicken Soup
Ingredients: Chicken: 1 agaric: 1 hand (about 15 grams) Ginger: 4 slices of water: 8 bowls of hot chicken soup, the aroma that lingers is more warm memories of the home: when you grow your body,Parents will boil a bowl of chicken soup for us; when they have a cold, parents also hold a bowl of chicken soup for us . Chicken soup is rich in nutrition and delicious, and it is a home tonic.
The fungus-cooking chicken introduced in this issue has health-building and nutrition-detoxifying effects.
Soak the fungus in warm water for half an hour, wash and remove the pedicle, and tear it into a medium-sized block; 2.
Chickens are slaughtered in the market in advance and washed at home. They can be chopped into large pieces or not chopped.
Boil water, boil the chicken for 20 minutes on high heat, add edible fungus, and cook on low heat for 30 minutes. Season with salt and serve.
Efficacy: This soup raises the body, strengthens qi deficiency, and improves the immune function of the human body.
Chicken soup can also effectively alleviate cold symptoms, because it can effectively suppress inflammation in the human body and excessive production of mucus, thereby reducing nasal blockage and throat pain.
But chickens are warm tonic, so people with wind-heat and cold should not eat them.
● Gourmet Academy chicken has a high protein content, 24 grams of protein per 100 grams of peeled chicken, 0.
7 grams of lipids are high-protein foods that contain almost no aunts.
Chicken also contains a variety of phospholipids, which are essential nutrients for human growth and development.
The nutritional effects of chicken tonic should have been known for a long time.
Traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, filling deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, strengthening muscles and bones, especially those with malnutrition, chills and cold, fatigue, fatigue, and anemia.
The chicken soup made by adding different Chinese herbal medicines has different degrees of medicinal and food effects for different groups of people: White-collar workers: The wolfberry, chicken, and lily are added to the chicken soup, which has a health-care and anti-fatigue effect.Elderly people: add Huaishan, Cuscuta, Eucommia ulmoides in chicken soup, which has the effect of nourishing kidney and anti-aging; young women: add Yuzhu, Cuscuta, Ligustrum lucidum in chicken soup, has the function of beauty skin care, beauty; weak constitutionCrowd: Astragalus, Astragalus and Atractylodes in chicken soup, which has the effect of nourishing qi and nourishing lungs, regulating immunity, and preventing colds; Obese people: These people are usually afraid to drink chicken soup and are afraid that chicken soup will cause symptoms to worsen, so this partWhen eating chicken soup tonic, the crowd can add some traditional Chinese medicine to lower blood lipids in the chicken soup, such as hawthorn, Shouwu, etc., so as to soften blood vessels and reduce lipid health.
Black fungus black fungus is extremely rich in nutrients, containing a large number of nutrients such as glucose, protein, iron, calcium, phosphorus, carotene, vitamins, etc., containing 375 mg of calcium per 100 grams, which is equivalent to 7 times of catfish; 185 mg of iron,It is equivalent to 70 times of catfish.
Black fungus has a variety of medicinal value and is a precious medicinal material.
In the Compendium of Materia Medica, Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded that the fungus is Ganping, which treats Qi and no cure, and has the effects of nourishing qi, nourishing the lungs and brain, and promoting blood circulation and bleeding.
Modern medical research has found that black fungus can reduce blood viscosity, prevent or dissolve blood clots, and ease coronary atherosclerosis; black fungus is rich in cellulose and a special kind of plant collagen, which can promoteGastrointestinal peristalsis promotes the excretion of trace amounts of food in the body, reduces the absorption of trace amounts of food, thereby preventing obesity; at the same time, because these two substances can promote peristalsis and prevent constipation, it is conducive to the timely removal and discharge of toxic substances in the body stool;The fungus also has a certain effect on calculus dissolution. The fermentation and phytoalkali contained in it have the characteristics of promoting the secretion of various glands of the digestive tract and urinary tract, and cooperate with these secretions to catalyze stones, smoothen the pipeline, and replace the stones.
● Beautiful soup heart water 1.
There is a layer of clear chicken oil on the surface of the cooked chicken soup. Most of them are saturated fatty acids. If it is high blood pressure, high blood lipids and people with biliary diseases, it is best to skim the oil and drink it.
You can also ask the person who slaughtered the chicken to peel off the chicken skin and use the chicken to make soup.
The old chicken can be used for soup. The old chicken can warm the spleen, nourish qi and nourish blood, and nourish kidney and essence.