Category: yosgacpk

There were changes in the end.

There were changes in the end.

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  [Main Fund]The GEM plunged, the capital staged a big retreat, and there was a change in the end. These stocks were robbed by the main source: Data treasure original Xie Yilan Electronics industry’s main fund has the largest net capital.

  On February 26, the Shanghai Index fell 0.

83%, the ChiNext Index plunged 4.

66%, the main funds net 471 throughout the day.

6.9 billion yuan, the fund has been in a net replacement state for 4 consecutive trading days.

Among them, the main small and medium-sized board net replacement of 144.

With a net capital of $ 8.2 billion, GEM’s main funds can be 114.

6.8 billion, the main fund of Shanghai and Shenzhen 300 constituents net replacement 113.

6.1 billion yuan.

  Among the 28 first-level industries to which Shen Wan belongs, the industries with the highest increase rate today are architectural decoration and real estate, with an increase rate of 3.

91%, 2.

17%.

The industries with the largest declines were electronics and computers, with a decline of 6.

71%, 4.

72%.

  In terms of industry capital flow, today there were 6 major industry net inflows of capital. The scale of the main capital inflows of the construction and decoration industry ranked first, with a net inflow of funds throughout the day10.

9.4 billion yuan, followed by the real estate industry, with a net inflow of funds of 4.

300 million yuan.

  There are 22 industries with the main net income of funds. The net income of the main funds of the electronics industry ranks first in scale, and the net use of funds is 145 throughout the day.

8.4 billion, followed by the pharmaceutical and biological industry, with a net worth of 54.

3.7 billion yuan.

  The net inflow of stocks exceeding 100 million yuan today saw an average increase of more than 5%. Looking at the stocks, a total of 23 stocks had a net inflow of more than 100 million yuan in main funds, and a net inflow of NetSuite Technology’s 3 main funds.

With a net inflow of US $ 0.9 billion, China Netcom followed closely with China Unicom, with net inflows of 2 throughout the day.

8.7 billion, 2.

700 million; the net inflow of funds throughout the day also allows new hopes, such as China Communications Construction.

  In terms of leading performance, stocks with net inflow of funds exceeding 100 million yuan increased by an average of 5 today.

39%, outperformed the broader market. The daily limit was Kaiying Network (right protection), China Metallurgical, Gaohong and so on.

The stocks with resistance to decline have four-dimensional maps, etc., with declines of 4 respectively.

69%.

  From the perspective of the industry, among the stocks allowed by the above-mentioned net inflow of funds, the industries that ranked first were communications, construction and decoration, and computer industries. There were 5, 4, and 3 listed stocks.

  The net net of main funds allows individual stocks to be replaced by BOE A’s main net funds.

3.5 billion US dollars, the largest net funds; followed by TCL Technology, Central shares, the net cash was 9 respectively.

0.8 billion, 8.

9.9 billion yuan.

  Late-stage funds rushed to raise these stocks. Late-stage main funds were a net replacement of 143.

2.8 billion, of which the small and medium board can be 33.

9.6 billion, GEM suffered 31.8.3 billion yuan.

  From the data of the capital flows of individual stocks, there were two stocks with net inflows of more than 50 million at the end of the year. The total net inflows of funds at the end of two stocks, such as NavInfo, Liyuan Information, and Shanghai Electric Power Co.
.

3.5 billion, 0.

7.6 billion, 0.

4.9 billion; BOE A, San’an Optoelectronics, Zhaoyi Innovation and other stocks totaled the largest net amount of funds in late trading.

  STAR Semiconductor closed on February 26 before the continuous inflow of main funds. A total of 32 stocks continued to have a net inflow of main funds for more than 5 trading days. The largest number of consecutive inflows was StarSemiconductor, which has 14 consecutive shares.Net inflows on the trading day; the number of consecutive days of net inflows is Dalian Shengya, Rockchip, 深圳桑拿网 etc., and the main funds flowed into 13 consecutive days and 12 consecutive days.

  In terms of overall performance, during the continuous inflow of main funds, there were a total of 31 individual stocks that increased, including Star Semiconductor, Rockchip, Xiangdian, etc., which increased by 279.

83%, 214.

09%, 77.

41%.

The leading decliners were Yinglian, with declines of 4 respectively.

88%.

During the period of continuous capital inflows into the stocks, the ratio of performance to the Shanghai index gradually increased, and 28 outperformed the broader market.

  In terms of performance, the main funds have continuously flowed into the stocks. Four stocks have announced the annual report performance report. The higher net profit growth is Taoli Bread, Shanghai Pudong Development Bank, an increase of 6.

37%, 5.

36%.

A total of 18 announcements of last year’s results were announced. Looking at the types of performance announcements, there were 6 advances and 2 earnings.

  Disclaimer: All information content of DataBao does not constitute investment advice. Securities are risky and investment should be cautious.

Wanhua Chemical (600309): Analysis of the Growth of New Materials

Wanhua Chemical (600309): Analysis of the Growth of New Materials

We believe that the new materials business is the most important aspect of Wanhua’s future. Through analysis of Wanhua’s own accumulation, correlation and industry development trends, we believe that Wanhua’s new materials business will enter a rapid growth period.

The core point of view is the rapid accumulation of its own reserves: Wanhua and overseas leader rankings are still in the catch-up period. The advantage of the catch-up period is that the success rate of R & D yields is higher.

Wanhua has continued to invest in research and development for a long time, and from 16 years on, both the research and development costs, the number of patent applications, and the proportion of patents representing materials in the future, such as materials, coatings, special chemicals and functional chemicals, are rapidly increasing.

At the same time, Wanhua’s sales department has been further strengthened at the same time. Therefore, we believe that Wanhua’s large investment in technology and marketing will enable Wanhua to get closer to overseas participation more quickly.

The industrial foundation is gradually complete: Wanhua has gradually completed the supporting of basic chemical products through investment in petrochemical projects in recent years.

Unlike the market, which is more concerned about the profitability of the project, we believe that the significance of Wanhua’s construction of petrochemical projects is to provide the necessary conditions for the high-end development of Wanhua’s new materials, which is also the common connection of overseas leading new materials companies.

And through comparative analysis, the overall cost of polishing Wanhua can be far lower than that of overseas leading companies, which has built a strong cost advantage for future alternative competition in the field of new materials.

The period of development potential is coming: due to the weakening global demand, the general growth rate of various fields such as automobiles has decreased or even decreased. Although the overall disadvantage is not good for the chemical industry, we believe that the poor macro environment will make the downstream supply chain more open, which has obviousThe cost competitiveness of Wanhua will increase.

At the same time, during the downturn of the industry, it is easier for overseas competitors to choose shrinking measures such as layoffs, reduce expenses, and split assets. The accompanying 成都桑拿网 loss of customers and staff layoffs easily become development opportunities for aggressive enterprises like Wanhua.

Financial Forecast and Investment Suggestions We forecast the company’s total EPS to be 3 in 19-21.

80, 3.

60 and 4.

24 yuan, according to the company’s 19 times 19 times price-earnings ratio, raise the target price to 53.

23 yuan (origin target price 49.

20 yuan), maintain BUY rating.

Risks prompt macroeconomic risks, risks of crude oil price fluctuations, risks of new project progress, breakthroughs in MDI industry barriers

Zhejiang Dingli (603338): Third quarter revenue resumes growth and fourth quarter revenue is expected to accelerate upward

Zhejiang Dingli (603338): Third quarter revenue resumes growth and fourth quarter revenue is expected to 重庆耍耍网 accelerate upward

The company announced the third quarter of 2019: the company achieved revenue in the first three quarters of 201914.

45 ppm, a ten-year increase of 9.

02%, realizing net profit attributable to mother 4.

44 ppm, an increase of 12 in ten years.

02%, realized deduction of non-net profit 4.

14 ppm, an increase of 15 in ten years.

41%.

In Q3 2019, it achieved income 5.

97 ppm, an increase of 10 in ten years.

41%; Net profit in the third quarter of 20191.

8.3 billion, a decrease of 3 per year.

9%, realized non-net profit deduction1.

79 ppm, a six-year increase of 6.

09%.

Expenses are properly controlled in general: the sales expense ratio in the first three quarters of 2019 is reduced by 0 every year.

73 averages, each time the management expense rate is reduced by 0.

For 29 南京夜网论坛 units, the financial expense ratio decreases by 1.

04 first-level (mainly due to the increase in interest rate income and exchange income).

2019Q3 sales expense ratio is reduced by 1 every year.

89 units, down 2 from the previous month.

41 units; reduction in management expense ratio by 0.

1 unit, which is 1 lower than the previous month.

72 units; decrease in financial expense ratio by 1.

21 units, an increase of 1 from the previous quarter.

68 units.

Affected by the decrease in export gross profit margin, the gross profit margin increased in the third quarter alone: the gross profit margin in the first three quarters of 2019 reached 40.

85%, a year to raise 0.

19 averages, of which Q3 is 39.

61%, a decrease of 3 per year.

99 averages, down 1 from the previous month.

16 units.

We think it is mainly due to factors such as Sino-US trade friction.

In our view, there is little room for the gross profit margin of exports to continue to decline, and the overall gross profit margin will remain at a relatively stable level.

The new arm type is in the early stage of production and provides power for the company’s long-term growth: new versions of the upgraded arm type have been produced in small batches and put on the market.

The company’s fund-raising project “Large Intelligent Aerial Work Platform Construction Project” has also completed the construction of the main plant. It is now in the final stage of construction, equipment procurement and installation.

After the project is put into production, it can supplement 3,200 large-scale intelligent aerial work platforms, which can effectively improve the company’s production capacity of arm products, optimize the company’s product structure, enhance the company’s competitive advantage in the high-end aerial work platform market, and help develop high-end product markets.

Profit forecast and estimation: Affected by the Sino-US trade friction, the company’s short-term performance growth rate, but we believe that the company’s long-term growth logic has not changed, and we insist on recommending it for a long time.

Considering the impact of the Sino-US trade friction on the company’s short-term performance, the company’s net profit attributable to mother is expected to be 5 in 2019-2021.91/8.

06/11.

700,000 yuan, an annual increase of 23.

08% / 36.

33% / 45.

06%, EPS is 1.

71/2.

32/3.

37 yuan.

We believe that the company’s 20-year reasonable PE estimation interval is 30-35 times and the reasonable value interval is 69.

6 yuan -81.

2 yuan, previous market rating.

Risk Warning: Low expectations at home and abroad; arm-style promotion exceeds expectations

Wanneng Power (000543): Joining State Grid Investment in Pumped Storage, Anhui Power Supply and Demand Provides Good Development Potential

Wanneng Power (000543): Joining State Grid Investment in Pumped Storage, Anhui Power Supply and Demand Provides Good Development Potential
Event: The company issued an announcement on a long-term investment intention agreement.The company and State Grid Xinyuan have preliminary “Letter of Intent for Cooperation”, and the two parties reached a preliminary intent on joint construction of Anhui Tongcheng Pumped Storage Power Station Project. Key points of investment: It is planned to cooperate with State Grid Corporation of China and the Three Gorges Group to build a pumped storage power station and enter the Anhui power peak shaving market.State Grid New Source, which first issued the Letter of Intent for Cooperation, holds 70% of shares of State Grid Corporation and 30% of shares of Three Gorges Group.The company plans to cooperate with State Grid Xinyuan to build Anhui Tongcheng Pumped Storage Power Station Project.The power plant is located on the Nanchong River, a tributary of the upper reaches of the trailer river in Tongcheng City, Anqing City. In 2010, it was divided into the “Planning Site Selection Report of Anhui Pumped Storage Power Station” and obtained approval from the National Energy Administration.The power station intends to install 4 sets of 320,000 kilowatt reversible pump-turbine generator sets to receive the 500,000 volt voltage level of the Anhui power grid.Project investment is about 74.9 trillion, plans to start construction by the end of 2019.After completion, it will undertake tasks such as peak and valley filling, frequency regulation and emergency backup in Anhui power system. The supply and demand of the Anhui power market is improving, and the company is growing and growing.Anhui is located in the Yangtze River Delta. Due to the transfer of Jiangsu, Zhejiang and Shanghai’s industrial production capacity and the advantages of the local economy’s late development, power demand and power load have grown rapidly.On January 8, 2019, the electricity consumption growth rate of the whole society in Anhui Province7.62%, higher than the national average of 3.17 units.Anhui’s thermal power installed capacity accounts for nearly 90%. Through the increase in new energy and external call consumption, the peak pressure of the Anhui power grid is increasing, and pumped storage is of great significance for the development of peak shaving resources. In 2014, the National Development and Reform Commission issued a price formation mechanism for pumped storage generators, implementing a two-part price of electricity for capacity and electricity for electricity. Among them, the capacity electricity price compensates fixed costs and permitted returns, and the returns are determined according to the risk-free rate of return (long-term treasury bond yield) plus 1-3 variable risk returns; the electricity price replaces the variable costs such as pumping power generation losses;Pumped-storage power stations implement benchmark capacity electricity prices.In the long run, investing in the optimized asset structure of the company’s pumped 厦门夜网 storage power generation and cooperating with the State Grid Corporation to enter the power peak shaving market is in line with its long-term development strategy. Completed the acquisition of 49% equity of Shenwan Energy and contributed investment income from June.On May 29, the company completed the transfer of 49% equity of Shenwan Energy.In the first half of the year, Shenwan Energy achieved net profit2.66 million, contributing about 28.35 million yuan in investment income to the company.Shenwan Energy is backed by the coal resources advantage of the National Energy Investment Group, with low fuel costs and strong profitability.At the beginning of the year, two additional 660,000 kilowatt units of Lujiang Power Plant were put into operation, and the net profit in the first half of the year increased by 11% annually.In 苏州夜网论坛 October 2018, the company increased its capital and shares in Fuyang China Resources, increasing its shareholding ratio to 56.36%.Anhui Province has always been a green area in the early warning mechanism of coal power investment construction. Seizing the development opportunity, the company started the construction of Fuyang China Resources Phase 2 2 * 660,000 kilowatt coal power project in November 2018.In the future, the company’s power generation asset volume and performance scale will be further enhanced.Profit forecast and estimation: Pumped-storage power generation will start construction at the end of the year. We will not consider the impact of the project on profits for the time being. We maintain the 2019-2021 net profit return to mother at 8.82, 11.66, 13.310,000 yuan, EPS is 0.39, 0.51 and 0.59 yuan per share, corresponding to 19, 21, and PE are 12, 9, and 8 times.The company PB is 0.83 times lower than the industry average. The injection of Shenwan Assets significantly improved the overall profitability and maintained a “Buy” rating.

Pien Tze Huang (600436) Company Review: Pien Tze Huang Tablets started to raise prices in an attempt to accelerate performance growth

Pien Tze Huang (600436) Company Review: Pien Tze Huang Tablets started to raise prices in an attempt to accelerate performance growth

The price of Pien Tze Tin Lozenges has been increased, and domestic sales terminals have been raised by 60 yuan and 40 yuan respectively.; Supply prices in overseas markets have risen accordingly by about 5.

$ 80 per capsule.

This is the company’s first price increase since 2017. The company’s price increase is mainly due to the increase in the main raw materials and labor costs of Pianziyan products.

  Seek to significantly increase the company’s performance and boost the enthusiasm of channel dealers to drive sales growth The terminal price increase this time11.

3%, from the perspective of factory supply prices, it is estimated that the price increase rate is about 10%, and the overseas supply price increase rate is also estimated to exceed 10%.

We believe that the launch of the price increase reflects the inherent value of the company’s products as a national classic, prescription and exclusive and scarce technology; the price increase will boost the gross profit margin and increase the profitability of Pianzai, significantly increase the company’s performance and promote the company’s performanceAccelerating growth; the company’s statement shows that the high quality of accounts 武汉夜生活网 receivable and cash flow reflects good sales. By increasing the profit margin of the channel, it is also expected to increase the enthusiasm of the channel dealers and drive sales growth under the background of good existing channel inventory.

  The company will focus on driving the growth of Pianzai terminal sales by boosting brand promotion, market promotion, strengthening research and development, and strengthening channel construction at home and abroad.

According to the company’s 2019 performance report, we predict that the sales of core products Pianzai will continue to grow well in the first three quarters, and revenue growth is expected to exceed 20%. The company Pianzai will continue to make breakthroughs in 2019, and the future development prospects are also worth looking forward to. According to the company’s 2019Semi-annual report: 1. The company continued to sort out the channels, improve the layout of the experience hall, accurately locate high-end customers, and expand the market increment. Nearly 200 companies were introduced at the end of every half year, and the number maintained a good growth. The experience hall expanded from the core of Fujian and Guangdong., In-depth development, Qinghai, Gansu and other provinces achieved zero breakthroughs. The continuous expansion of the experience hall is a continuous increase in the amount of Pianzi. 2. The company is expanding its terminal sales vitality and actively participating in meetings of high-end customer exchange and promotion chambers of commerce and industry associations; Organize large-scale outdoor publicity and terminal activities such as terminal business chain store training and continuously drive the continuous growth of terminal pure sales; 3, the company continues to promote the second development research of Pien Tze Huang, increase academic promotion, and let more consumers understand the efficacy of Pien Tze Huang,Improve stickiness, from the third quarter report of 2019, research and development costs用An increase of 88.

6%; 4, overseas business is expected to continue a good momentum of development, the company continues to deepen the “Fujian Sanbao” Pien Tze Huang concept, successfully held an academic promotion meeting in Macau and set up the Pien Tze Huang Macau National Medicine Hall, to promote overseas Chinese to the Chinese excellent medical culture and “national treasure”Recognition of “Gui Yao” Pian Tsai.

At the same time, the company actively explores the national market on the “Belt and Road”.

The overseas market is expected to continue to grow.

  The 2019 performance newsletter increased by 20.

24%, achieving rapid and high-quality growth The company announced its 2019 performance report: 57 revenue.

45 ppm, an increase of 20 in ten years.

54%; net profit attributable to mother 13.

74 ppm, an increase of 20 in ten years.

24%, realizing net profit after deductions to mothers13.

6 billion, an annual increase of 21.

01%, continued the steady growth trend of the three quarterly report, and the overall performance realized compound market expectations.

The company’s core products, Pien Tze Huang series products, the subsidiary Fujian Pien Tze Huang Cosmetics Co., Ltd. (merger) and Zhangzhou Pian Tsai Feng Shanghai Jahwa Dental Care Co., Ltd. sales growth led to steady and rapid growth in performance.

Looking forward to 2020, the core Pien Tze Huang series is expected to continue to grow rapidly under the promotion of volume and price. At the same time, the rise of the daily chemical business is expected to contribute to the growth of the company’s performance, and the development trend is more worth looking forward to.

  We are optimistic about the company’s continued development and maintain a “buy rating” based on the price adjustment of Pianziyan. We raise the company’s profit forecast and expect the company’s EPS to be 2 in 2019-2021.

29, 2.

93, 3.

69 yuan, corresponding to PE is 55, 43, 34 times respectively. The company is expected to continue to develop channels to promote the growth of Pianzai in 2020 and increase prices to achieve thicker results. At the same time, the contribution of daily chemical growth has become a new engine of growth. We are optimistic about the company’s continued growth.Development and maintenance of “Buy Rating” risk warnings: price increase or end-of-sale sales; weak economic environment leading to gradual growth of end-consumer demand; marketing expansion beyond expected sales are affected; daily chemical business development is worse than expected

What to do for women with back pain?

Pressing the middle point can help soothe

What to do for women with back pain?
Pressing the middle point can help soothe

The waist bears all the pressure on the upper body of the human body. Excessive force, excessive exertion, external force collision, etc., may cause damage to the lumbar tissue and even cause dislocation of the small joints.Will cause injury and back injury, making back pain more painful.

  In order to relieve the body from back pain, OLs must first learn to learn the correct sitting posture, and then do not sit for a long time, it is best to get up every 1-2 hours.

So what is the correct posture?

  In a comfortable sitting position, ensure that the upper arm is parallel to the spine, lift slightly at the alignment, the elbows should be at a right angle, and the chest should be close to the back of the chair.

It is best to put a cushion so that the back can be slightly bent so that when tired, the body will not shrink into a ball, which can minimize its burden.

  When doing housework, pay attention to protecting the waist, especially when carrying heavy objects, it is best to share the weight to the legs, otherwise it is easy to damage the lumbar spine.

People who rarely exercise usually should be active before doing housework, so as to avoid injury caused by housework, and choose suitable clothes and tools.

  Do not place your clothes on the ground or in a low place when washing clothes. It is better to put them on a stool or a place where you do n’t need to bend down. This can reduce the forward leaning of the waist and reduce the burden on the waist. When mopping the floor and using a vacuum cleanerAdjust the length of the handle so that the elbow is slightly bent when it is held, and the main shaft is slightly bent to avoid the burden of bending over for a long time. When wiping the table and chair, it is better to squat down or sit while rubbing. Avoid bending over and rubbing.; When moving heavy objects, bend your knees slightly to bring the object closer to the body, which can reduce the burden on the waist and reduce the possibility of waist loss; pay attention to activities when cooking, and do not keep the same standing position.

  Doing these preventive work can help women to a large extent to prevent pain caused by low back injuries.

What if I have back pain?

In addition to timely medical treatment, you can also try Chinese medicine massage.

  ”The Magic of the Body” tells us that to prevent and treat low back pain, you can press the middle point.

  The Weizhong point is the main point for treating low back pain. It is located at the back of the knee joint, that is, at the popliteal fossa, and the midpoint of the transverse popliteal fossa when the leg is flexed.

The Weizhong acupoint is the acupuncture point of the bladder meridian of the sun. From the head to the foot, the bladder meridians have two branches passing through the waist and finally meet at the acupoint of the meridian.It has the function of treating complications such as acute low back pain.

Rubbing the middle point of the committee hard, or pricking blood and cupping at this point, it has the effects of relieving muscles and collaterals, dissipating blood stasis and promoting blood circulation, clearing away heat and detoxifying.

The middle point of the massage committee can alleviate back pain in women. Quickly take acupuncture points: prone position, bend the knee slightly, and immediately show the obvious biceps femoris tendon and semitendinosus tendon behind the thigh. In the middle, there is an arterial pulsation.

What to do if baby’s lips are chapped

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What to do if baby’s lips are chapped

When winter comes, the baby’s small mouth also becomes dry, and some babies will experience cracking and even bleeding due to cracking, which makes mothers very distressed.

So, how should parents care for the baby’s delicate lips?

Old Chinese medicine advises to replace the appropriate lip balm for the baby, but also pay attention to drinking water and diet.

  Baby lips with cracked lips are related to licking lips. The winter weather will make lips very dry, and many babies do not show the phenomenon of lips with cracked lips, but some older babies are prone to this phenomenon.The reason is that older children will consciously lick their lips again.

  Because the lips are mucous membranes, there is no sweat gland and no secretion of lipids, so the lips will dry out easily in the dry season. At this time, many children will lick or bite the lips subconsciously. Although saliva can temporarily moisten the lips, butIt will soon evaporate, and at the same time, protein substances such as amylase in saliva will stick to the lips, causing the contraction of deep connective tissues, wrinkling of the lip mucosa, leading to more severe dry lips, causing dry cracks and peeling of the lips.

  Therefore, for children who love to lick their lips, parents should tell their children not to lick their lips in a logical way.

  Reasonable use of baby lip balm in winter In order to prevent children from licking lips, then we must pay attention to moisturizing the lips, the easiest way is to use lip balm.

It should be noted that, for the sake of convenience, do not use adult lip balm for children. Too many additives may damage the baby’s delicate skin. More importantly, lipstick is usually brought into the mouth. Choose a safe child lipstickVery important.

  How to buy baby lip balm?

It is generally recommended to meet the following three conditions: one is baby-specific lip balm, it is best to choose products with better word of mouth that have been on the market for many years; the second is that the cream looks smooth and not greasy, and it is best to have no fragrance; the third is that it is easy to apply and convenientIt can be applied on the baby’s lips and is not easy to replace. It can maintain the moisturizing effect for a predetermined time.

If economic conditions allow, mothers can try two or three more products to find the most suitable product for babies.

  When using lip balm, mothers also need to pay attention: 1. Do not use lip balm too much. After all, lipstick is a chemical product and will enter the body through the mouth. It is not recommended to use it too much.

It is generally recommended to use it about 3 times a day. It is best to use it after cleaning the baby’s lips. For example, after bathing or after meals, wash the lips with water, especially the saliva that gets on the lips, and then apply lip balm.can.

  2. If the lips are cracked, apply hot lipstick first, then apply lipstick. If the baby’s lips are already cracked, then applying the lipstick directly may not be effective. It is best to apply a hot compress on the baby’s lips with a hot and humid towel to make the lips fully.Absorb moisture and apply lip balm.

  In order to prevent lips from drying, mothers can let your baby eat more eggs, dried fruits, beans, and fresh vegetables and fruits. They contain vitamin C and vitamin B2, which can nourish the lips and drink plenty of water.

Winter foot bath and health

Winter foot bath and health

A folk proverb says: “Washing your feet in the spring, the sun is lifted off; washing your feet in the summer, you can get rid of the dampness; washing your feet in the fall, moisturizing your intestines; washing your feet in the winter, Dantian is warm.

“Trivial Records” cloud: “Foot is the bottom of the person, wash once a night.

Lu You, a famous poet in the Song Dynasty, also has a foot bath poem that says “the old man is not going back to farming and mulberry, and the chickens and dolphins are not forgotten. Washing his feet and going to bed is fast, and his body is gradually declining the soup.” It can be seen that washing feet is only a good way to treat diseases.It is also an important means for health promotion and longevity.

  The foot is also called the “second heart”. In the autumn and winter seasons, the ground temperature is low, the feet are far from the heart, the blood flow is slow, and the feet are easily cold, which causes the temperature of the upper respiratory tract and abdominal cavity to decrease, which weakens people’s resistance and causes the respiratory tract.Infection, gastrointestinal diseases and other diseases, if you can adhere to foot bath, heat can stimulate the rich nerve endings of the feet, reflect to the cerebral cortex, to promote blood circulation throughout the body, adjust the functions of tissues and organs, so as to warm the feet and completely prevent diseaseTherapeutic effect.

After foot bath, massage Yongquan, Chengshan, Zusanli and other points with both hands alternately to enhance the effect of foot bath.

  The author used the following foot bath recipes: 20 grams of cinnamon sticks, ephedra, cricket live, 15 grams each of solitary live, safflower, asarum, 10 grams each of artemisia syringae, fry the juice from the top, pour it into a basin, cash in an appropriate amount of warm water, and put both feetImmerse. After the temperature of the water drops, mix it with hot water appropriately. Wash and knead until the water is added above the joints, your feet are warm, and your skin becomes red. Once a night, each dose can be used for 3 days.

  Foot bath can alleviate and eliminate the pathological abnormalities of local capillaries, improve the blood circulation of tissues, eliminate the inflammation, sensitivity, and swelling of airway tissues, and make the airway unobstructed, thereby preventing the effects of colds, coughs, and stomachaches.

After the elderly people take a foot bath, their sleep is stable, their appetite increases, and their symptoms such as dizziness and limb numbness disappear.

Those who are interested may wish to give it a try.

Vegetarian can make people live longer, do you believe it?

Vegetarian can make people live longer, do you believe it?

Vegetarian mainly refers to not eating animal food, but eating vegetables, fruits and fruits.

For the children of Buddhism, vegetarianism is called eating “fast”, which is a practice.

If you are vegetarian, others will ask: “Do you believe in Buddha?

The ancients believed that vegetarianism is good for health.

In the Ming Dynasty, the child scientist Wan Quan said in his book “Four Health Essentials” that vegetarianism can make people’s body and spirit in the best condition.

With the development of modern nutrition, experts have found that many cardiovascular and cerebrovascular diseases, liver diseases, diabetes, etc. are caused by overeating.

Therefore, some people think that vegetarian food helps people live longer.

  Does vegetarianism have anything to do with longevity?

This is not a simple question, we have to start with nutrition.

  The five major types of nutrients that maintain the body’s development, growth, and activity are called nutrients. They mainly include: (1) carbohydrates, including sugars and starches, which mainly provide the calories needed for human activities; (2) aunts, in addition to providing human bodyIn addition to the transformation required for the activity, it is still a necessary substance for the human body; (3) Protein, also known as protein, is the main substance that constitutes the human body and can also provide transformation; (4) Vitamins, including vitamins A, B, C, D,E, B12 and other types, mainly involved in the physiological functions of the human body; (5) minerals, including potassium, sodium, calcium, iron, zinc, selenium, etc., are also involved in the physiological functions of the human body.

  The food is mainly summarized as three categories: meat, food and vegetables.

In fact, the above five types of nutrients exist in various foods, but there are differences in various nutrients of various foods.

  Grain contains the highest protein, accounting for about 70%, containing nearly 10% protein; meat contains the most protein, of which lean meat contains 40%.

Aunt’s soy beans and peanuts in the plant also come from fat.

Vitamin A and vitamin C are the most abundant in fresh vegetables and fruits, calcium is the most in milk, and B vitamins are accumulated in coarse grains, but vitamin B12 is mainly found in the meat and internal organs of animals.

  Rice, flour food, and substitutes made from fried meat, oil, vegetables, etc., are the basic forms that make people’s reasonable nutritious foods.

  When the protein supply is abundant, the body is strong and well developed, and the lack of it is weak and sick.

Vitamins and fats are the main raw materials for human body heating. Replenishment is sufficient. Otherwise, weight and labor cannot be maintained. If too much, it is easy to form obesity.

Vegetables, fruits eat too little, rich in vitamins, lack of minerals, poor health, easy to get sick.

So you need to balance your budget.

Some people think that something is nutritious, eats a lot, eats every day; others don’t like something (such as eggs, meat) and never eat.

In this way, nutrition is unbalanced and harmful to health.

  A better habit is to change and eat different foods, eat everything, and not picky eaters.

People have a habit of “continuous eating, don’t want to eat; things that haven’t been eaten for a long time, want to eat.

“This helps to maintain a nutritional balance.

  Vegetarian personal nutrition is not a vegetarian diet. It refers to eating a diet that does not contain animal food.

In addition to animal protein, other nutrients in vegetarian diets are basically complete.

Therefore, vegetarian food can maintain the most basic life, growth, development, reproduction and activities of the human body.

  However, protein is an important substance that constitutes the human body and cannot be lacking.

If you use plant protein instead, some kind of food, is it ok?

In particular, it is more difficult.

Because the protein content of plants is the highest, and the quality (that is, the type and amount of essential amino acids contained in the human body) is not as good as animal protein, plant proteins are not easy to reach the ideal standard in both quantity and quality.

The use of animal meat as a food has become a major source of protein for human consumption.

This is a human consensus and there is no doubt.

  Plant protein, including vegetables, fruits, food, etc., is also an important nutrient for human beings. It is a source of protein for vegetarians and can sustain life, but its effect is not as good as eating with meat.

  Vegetarian does not necessarily help longevity. Why do people eat meat and get sick?

This is because they are not used properly when eating animal meat.

Animal meat and its internal organs, fish, shrimp, etc., contain a lot of cholesterol.Cholesterol is an essential nutrient for the body, but it can cause arteriosclerosis if used too much.

Arteriosclerosis is the cause of cerebral infarction, heart infarction and cerebral embolism, and is the leading cause of death in old age.

Blaming animal food is the root of the disease. In fact, eating too much animal food is not the fault of animal food itself.

  In fact, longevity is a complex problem, including the human body’s own genetic factors and environmental factors.

The environment, air, soil, culture, education, science, economics, politics, interpersonal relationships, etc., many factors are closely related to longevity.

Nutrition is only part of it.

  According to current research by scientists, it has not been proven that vegetarian diet contributes to longevity, but it has been confirmed that a balanced diet including animal protein helps the health and longevity of human beings.

Wonderful psychological case: the melancholy of a successful person

Wonderful psychological case: the melancholy of a successful person

Name: Mr. Chen Gender: Male Age: 40 Education: University Socioeconomic Status: No Marital Status: Married External Appearance: Tall, Strong, Suit, Leather, and Tie.

Combining neat hair and shiny leather shoes are easy to show the problem of unremitting sluggishness: three years ago, he began to be consulted for alcohol addiction and joined the quit drinking association.

Although he joined the quit drinking association, he still had to struggle to resist the urge to drink.

Mr. Chen felt depressed for a while. When he was depressed, he felt “bad”, “worthless” and “a loser.” He was often stubborn and nervous. When he was nervous, he was constantly worried that he would be fired because of poor business performance, Although he often gets good reviews and his performance has exceeded the company’s standards, he has been entangled in the idea of being fired.

  Past life history and current life situation Current life situation: a wife and a son, working as a manager in the company.

Working well in the company, in the eyes of the wife is also an excellent husband, in front of the child is also a good father, but always worried that he can not let the leadership, wife, son satisfaction and worry.

  Psychological and social development history contributing factors-In the past, alcohol was often used to solve concerns and nervousness, but abstinence caused him to lose alcohol dependence, so he sought psychological treatment.

  Previous factors-the strict education of his parents, made him a perfect personality.

  No hereditary somatic diseases.

  Expert analysis, evaluation and treatment process evaluation of visitors: environmental changes or living situations: the pressure caused by abstaining from alcohol, requires the pressure of outstanding talents.

  Physiological response: occasional insomnia, stomach upset.

  Emotions: tension, frustration.

  Behavior: It is difficult to refuse the urge to drink, sometimes to escape the quit drinking association, to do everything perfectly.

?

  Thinking: “I’m not good”, “I’m useless”, “I’m a loser”, “I’ll be fired”, I’m not capable enough.

?

  The analysis from the above five aspects can grind Mr. Chen’s thinking is negative, self-critical, showing depression, but also has anxiety, self-doubt and a premonition of disaster coming.

Shows some concern.

His physical symptoms can be seen as symptoms of depression or anxiety.

His actions escape certain special situations in life.

He works well and has good relationships.

  Therapeutic goals: identify and change thinking, emotions, behaviors, physiological responses and environment.

  Treatment steps: 1. Fill in the thinking record: situation bar, mood bar, thinking bar?

  Situation: On Thursday evening at 8:30, when I told Judy that on Saturday I was going to the cessation society, she gave me a strange look.

  Mood: 90% anger?

  Thinking: Judy was upset about my going to the quitting association on Saturday.

She doesn’t think how important the cessation society is.

She doesn’t care about me.

She didn’t understand how difficult it was to quit drinking.

I was so angry that I felt better with a drink.

  2. Identify involuntary thinking: Judy is upset that I went to the cessation society on Saturday.

She doesn’t think how important the cessation society is.

She doesn’t care about me.
She didn’t understand how difficult it was to quit drinking.
I’m so angry that drinking a glass of wine will make me feel better.

  3. Looking for tricky thinking in involuntary thinking: Judy was upset about me going to the quit drinking association on Saturday.

70% of him do not think how important the quitting association is.

She doesn’t care.90% of her do not understand how difficult it is to quit drinking.

60% I’m so angry, drinking a glass of wine will make me feel better.

50% 4, looking for evidence to support tricky thinking: she does not support meetings of the cessation society.

She asked me to do something.

She doesn’t cherish my years of hard work.

Just like tonight, she often showed me a complexion.

She yelled at me when I left home.

  5. Find evidence that doesn’t support tricky thinking: In the days of repeated drinking for many years, Judy has always been with me.

She joined the association that supports family abstinence for a year.

When I came home from work tonight, she was very happy.

When we didn’t fight, she told me she loved me and took care of me.

Judy explained that the look on her face was because she suddenly remembered her sister’s birthday.

Judy said she was glad I attended the meeting of the cessation society and asked me to continue.

  6, the new alternative to the old thinking Judy’s expression changed because he suddenly remembered his sister’s birthday.

100% she supports me to attend the meeting of the quit drinking association and hopes that I can quit drinking successfully.

100% Judy cares about me.

80% 7, re-evaluation of emotions: not in the treatment of anger-thinking record 1 Situation: (1) Who?

(2) What happened?

(3) When?

(4) Where?

On Thursday night at 8:30, when I told Judy that on Saturday I was going to the cessation society, she gave me a strange look.
2 Emotions: (1) How did you feel then?

(2) Assess emotions (0?
100%) Anger 90% 3 Involuntary thinking (image) (1) What do you think in your heart before you have such feelings?

What are you thinking?

image?

(2) Circle the tricky thoughts Judy was upset about my going to the cessation society on Saturday.

She doesn’t think how important the cessation society is.
She doesn’t care about me.
She didn’t understand how difficult it was to quit drinking.
I’m so angry that drinking a glass of wine will make me feel better.
4. Evidence for tricky thinking: She does not support meetings of the cessation society.

She asked me to do something.
She doesn’t cherish my years of hard work.

Just like tonight, she often showed me a complexion.
She yelled at me when I left home.
5. No evidence to support tricky thinking.

Judy has been with me for years of drinking.

She joined the association that supports family abstinence for a year.
When I came home from work tonight, she was very happy.When we didn’t fight, she told me she loved me and took care of me.
Judy explained that the look on her face was because she suddenly remembered her sister’s birthday.
Judy said she was glad I attended the meeting of the cessation society and asked me to continue.
6. Alternative / balanced thinking (1) Write down alternative or balanced thinking (2) Assess how much you believe in each alternative or balanced thinking (0?
100%) Judy ‘s expression changed because she suddenly remembered her sister ‘s birthday.
100% she supports me to attend the meeting of the quit drinking association and hopes that I can quit drinking successfully.

100% Judy cares about me.

80%.

7. Re-evaluate emotions Re-evaluate the second stage or any new emotions (0?
100%) no longer angry.

Treatment process: According to the treatment steps, different key problems are solved in different steps.

Let the visitor learn to identify emotions and evaluate them at the beginning.

Then learn how to describe situations, how to find involuntary thinking and tricky thinking.

Then look for supporting and unsupporting evidence.

Finally replace it with new thinking and re-evaluate emotions.