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SAIC Group (600104) quarterly report comments: first quarter results, sales are basically in sync with the industry and look forward to the inflection point

SAIC Group (600104) quarterly report comments: first quarter results, sales are basically in sync with the industry and look forward to the inflection point

The event company released the first quarter report of 2019: total operating income of US $ 202 billion, approximately -16%; net profit attributable to mothers of US $ 8.3 billion, each time -15%; non-net profit of US $ 7.6 billion, -14% to date; incremental average net assetsThe rate of return (ROE) is 3.

44%, a decrease of 0 from the same period last year.

78 units.

Opinions In the first quarter, the industry boom continued its downturn, the company’s performance was under pressure, and the data basically kept pace with the industry.

According to the China Automobile Association, passenger vehicle sales in the first quarter of 2019 were 5.26 million units, every -14%; meanwhile, the company’s total car sales were 1.53 million units, each -16%; revenue, net 北京养生会所 profit attributable to the mother, correspondingly, 16%,15%.
The short-term deduction of non-net profit is slightly better than the net profit attributable to the mother, which is mainly due to the decrease in non-recurring earnings in the first quarter of 2019.Fair value generates income.

[Joint venture brand]SAIC Volkswagen sold 470,000 vehicles in the first quarter, -9% in half a year. The product structure is reasonable. In the future, it is expected that the SAIC Audi project will accelerate its implementation and help SAIC to enter the luxury market.

SAIC-GM / SAIC-GM-Wuling’s sales in the first quarter reached 430,000 units, every 13% /-25%; the brand continued to actively go to the warehouse.

In the first quarter, joint ventures and joint ventures contributed US $ 6.1 billion in investment income, -13% per 夜来香体验网 year, mainly due to the increase in product promotion efforts during the destocking process of joint venture brand terminals.

[Independent Brands]Technology and product reserves are still ahead.

SAIC passenger cars sold 150,000 units in the first quarter, -18% in half a year. Despite the growth rate, SAIC independently grasped the key layout in electric intelligence: 1) In the electric field, the company’s new round of “Sandian” core technology innovation andNew electric vehicle exclusive architecture development and other projects have continued to advance. Infineon has cooperated with Infineon to achieve batch production and delivery of IGBT products. Fuel cell (SAIC 300) trial production test power has reached the world’s leading level; 2) in the intelligent field, with Alibaba, Mobileye, ChinaIndustry giants such as China Mobile and Huawei have deepened cross-border cooperation.

It is expected that in the second half of 2019, the auto consumption policy will be boosted, and the industry inflection point will drive the elasticity of independent sales.

The investment expansion trend remains unchanged, and short-term performance pressure is expected to continue into the second quarter of 2019.

The automobile consumption cycle has shifted from destocking to de-capacity. In the future, inefficient production capacity is gradually cleared. SAIC is expected to realize the survival of the fittest, and is optimistic about the long-term competition pattern of leading companies.

In the short term, according to Tianfeng Motor’s investment clock, the industry cycle inflection point is expected to come in the middle of 19 years, and the first and second quarters of the entire vehicle will face pressure from performance changes.

Profit forecast: It is estimated that the company’s net profit attributable to its mother will be 37.2 / 399/43 billion in 2019-2021, and the EPS will be 3 respectively.

18/3.

41/3.

68 yuan, corresponding to PE 8.

4/7.

8/7.

3 times.

Maintain the “overweight” rating.

Risk reminder: downside risks to the auto market; sales of old models fail to meet expectations; new models are not listed as expected.

Zhongke Shuguang (603019) 2019 First Quarterly Report Review: First Quarterly Report with High Growth Performance and Expected Future Development

Zhongke Shuguang (603019) 2019 First Quarterly Report Review: First Quarterly Report with High Growth Performance and Expected Future Development

The company released a quarterly report: the revenue in Q1 2019 was 22.

40,000 yuan, an increase of 52 in ten years.

62%; net profit attributable to mothers is 50.8 million yuan, an increase of 122 per year.

73武汉夜生活网 %; deducting non-net profit of 26.49 million yuan, an annual increase of 36.

38%.

Rising demand from downstream customers drives high revenue growth: The high revenue growth in the first quarter was mainly due to increased demand from downstream customers.

In addition, the company’s overall expense ratio fell by 2.

05 averages, of which R & D expenses remain 46.

Higher growth rate of 94%, reaching 1.

1.5 billion US dollars, mainly due to the increase in scientific research personnel, to ensure that the company’s technical strength continues to improve.

The net profit grew faster than expected, and the background advantage of the Chinese Academy of Sciences reflects: As a leading science and technology company affiliated to the Chinese Academy of Sciences, the company’s advantages in undertaking scientific research projects have been realized. Benefiting from the investment in scientific research, the company’s operating net cash flow is 6.

800 million yuan, a fundamental improvement, replacement, the company received 28.53 million yuan in government subsidies, helping the company achieve net profit attributable to mothers beyond expectations.

The company gradually and continuously benefited from the advantages of the Chinese Academy of Sciences. Related scientific research projects help the company to enhance its core technical strength and enhance profitability.

Zhongke Xingtu’s performance is excellent, and the number of Haiguang chip implants is expected to increase: Zhongke Xingtu (23% of shares) has 2018 revenue and net profit of 3 respectively.

570,000 yuan and 86.9 million yuan, the compound growth in the last three years was 105.

61% and 141.

83%, outstanding performance.

Haiguang chips are expected to purchase 600 million US dollars in 2019, an increase of 328% each year.

The growth 佛山桑拿网scale of the company’s innovative subsidiaries will help boost the company’s competitive strength, and the transformation value will gradually be transformed.

Profit forecast and investment recommendations: We expect the company’s net profit attributable to mothers to be 6-2019.

07 billion, 8.

1.3 billion and 10.

690,000 yuan, maintaining the level of “prudent increase”.

Risk warning: technical risks; market competition risks; company restructuring risks.

TCL Group (000100) 2019 First Quarterly Report Review: China Star Optoelectronics’ Performance Achieved Significant Improvement on Month

TCL Group (000100) 2019 First Quarterly Report Review: China Star Optoelectronics’ Performance Achieved Significant Improvement on Month

TCL Group announced the first quarter of 2019, with high revenue growth, a significant decline in expense ratio, and slightly better than expected results.

2019Q1 company operating income 296.

0 ppm / +15.

5%, gross profit 50.

5 ppm / + 1.

4%, net profit attributable to mother 7.

800 million / + 6.

6%, of which the net profit of the mother after excluding the reorganized specimen is 7.

700 million / + 5.

2%.

In the case of falling screen prices and generally low demand for home appliances, the company’s Q1 revenue growth slightly exceeded expectations.

Benefiting from continued cost reductions and efficiency gains, the company’s Q1 expense ratio decreased year by year1.

88 pages.

(Sales expense ratio -0.

78pp.

, Including R & D management expense rate -0.

Page 34

The financial expense ratio is -0.

72 pages

), The net profit margin increases by 0 every year.

Page 33

To 3.

40%, Q1 net profit 10.

1 ppm / + 27.

7%.

Reconstruction has been completed, and Huaxing Optoelectronics Q1 performed well.

At the end of last year, the company disclosed its reorganization plan, proposed replacement of terminals and supporting businesses, focusing on semiconductor display and other industries. After the reorganization, Huaxing Optoelectronics was the main asset.

On April 15, 2019, the company received all the transaction funds for the reorganization, and the restructuring target Q2 no longer replaces the cost-effective scope.

Excluding the underlying assets, the company’s Q1 returns to its parent’s net profit7.

700 million / + 5.

2%.

Huaxing Optoelectronics Q1 expanded its area to 5.56 million square meters / + 17.

1%, benefiting from rising production capacity; revenue 72.

500 million / + 12.

1%, revenue growth rate is lower than expected area growth rate is mainly due to Q1 this year screen prices lower than the same period last year; net profit 6.

800 million, an increase of 35 from the fourth quarter of last year.

2%, profitability improved significantly.

Under the means of capacity expansion, cost reduction and efficiency improvement, it is expected that Huaxing Optoelectronics’ sales revenue and profit in 2019 can achieve double-digit growth.
Investment suggestion: After the reorganization, the company focuses on the panel industry. Huaxing Optoelectronics has strong growth and obvious operating benefits.

On the income side, the company has two 8.

The fifth-generation lines t1 and t2 are currently in full production, and the sixth-generation LTPS-LCD production line t3 has also entered full production. The 11th-generation line t6 is expected to be fully produced by the end of this year. The sixth-generation LTPS-AMOLED production line t4 is expected toMass production began in 19Q4, and the overall capacity is still growing rapidly.
On the cost side, t1 depreciation starts and ends, and profitability is interrupted.

In emerging industries, Huaxing Optoelectronics is a deterministic replacement growth 苏州桑拿网 target, and it is continuously recommended.

As a result of the reorganization, we adjusted our profit expectations. In 19 and 20 years, due to the adjustment of the scope of consolidation, the negative growth in net income still maintained growth. EPS in 19-21 was 0.

30, 0.

34 and 0.

36 yuan, the closing price on April 23 corresponding to PE were 12.

4, 10.

9 and 10.

3 times, lower than comparable panel companies, BOE and Shentianma’s PE hubs are 25 and 38 times, respectively.

Risk reminder: consumer demand is down, exchange rate changes are increasing, the new panel capacity is released faster, and South Korean factories leave factories less than expected

First open shares (600376): performance increased by nearly 30%, annual sales scale is expected to maintain 100 billion

First open shares (600376): performance increased by nearly 30%, annual sales scale is expected to maintain 100 billion
The results from January 3, 19 to the third quarter of 19 were in line with our expected company performance: operating income of $ 29.5 billion, an increase of 39%; net profit attributable to mothers of $ 2.4 billion, an increase of 29%, corresponding to zero diluted earnings.82 yuan, in line with expectations.  Revenue increased by nearly 40%, and gross margin increased.In the first three quarters, the company’s operating income increased by 39% per year (the previous settlement area increased by 32% per year), and the gross profit after tax further increased by 109%, driving the gross profit margin after tax to increase by 11 to 31% gradually from the same period last year (including the third quarter taxAfter the gross profit margin of 27%).The minority shareholders’ profit and loss increased to 2.3 billion (200 million in the same period last year), accounting for 49% of net profit, and finally recorded a net profit increase of 29% attributable to the parent.  The amount of cash in hand fell, and leverage was still high.In the first three quarters, the company’s net operating cash was reduced to US $ 1.6 billion (including a net inflow of 42 trillion in the third quarter). At the end of the period, cash at hand at the end of the period decreased by 11% to 210 trillion, which is equivalent to only 0.68 times.The net debt ratio at the end of the period was 1213%, which was the same as the end of the interim report and remained at a relatively high level.  The development trend is expected to successfully complete the annual sales target.The company’s third quarter budget / sale area increased by 33% / 23% to 28.7 billion US dollars / 970,000 square meters, which led to an increase of approximately 32% in the first three quarters to US $ 69.1 billion, and sales area increased 21% to 2.41 millionThe average sales price increased by 9% annually to 28,636 yuan / square meter.Taking into account the relatively high proportion of push sales in the fourth quarter, we expect the company to achieve a sales target of US $ 101 billion in ten years (corresponding to 10?(December averaged $ 10.6 billion in December, compared with $ 16.1 billion in the same period in 2018).  Take rare earth in the third quarter.In the first three quarters, the 苏州桑拿网 company’s new soil reserves in Suzhou, Wenzhou, Fuzhou, Beijing and other cities increased by 80% to 1.62 million square meters, of which the new soil reserves in the third quarter were only 140,000 square meters, which gradually decreased by 65%.  Is the initial dividend ratio expected to increase to 35%?40%.We expect the company’s dividend ratio to increase to 35% in 2019?40% (33% in 2018), corresponding to a 2019 / 2020e yield of 5.9% / 6.6% (the dividend ratio is calculated according to 35% traditionally), which is at a relatively high level in the industry.  Earnings forecasts and estimates remain unchanged from 2019/2020 earnings forecasts. The company currently expects to trade at 6.0/5.3x 2019/2020 forecast P / E ratio.Maintain Neutral rating and raise TP by 4% to 8.95 yuan (mainly due to the increase in the proportion of dividends), corresponding to 6.2/5.5x 2019/2020 target price-earnings ratio, which has continued to be 4 in recent times.4% upside.  The key cities of risk layout are less than expected; the company’s delivery schedule is lower than expected.

Jin Shiyuan (603369): Double-channel expansion of product channels

Jin Shiyuan (603369): Double-channel expansion of product channels

Event: Company 19H1 Company achieved revenue 30.

570,000 yuan, an increase of 29 in ten years.

40%, realizing net profit attributable to mother 10.

72 ppm, an increase of 25 in ten years.

23%; 19Q2 achieved income 11.

20,000 yuan, an increase of 26 in ten years.

55%, net profit attributable to mothers4.

31 ppm, an increase of 24 in ten years.

10%, in line with expectations.

  The product structure is constantly optimized, and joint efforts are made inside and outside the province.

The company’s 19Q2 maintained a high growth rate. From the perspective of the product side, the revenue of 19H1’s special A + products (that is, products with a tax-excluded factory guidance price above 300 yuan) increased by 44.

33%, of which the growth rate of the opposite nation and the four nations are both over 40%, and the product structure continues to be upgraded at the mid- to high-end.

From a regional perspective, the growth rate in Nanjing, Xuzhou and outside the province is relatively fast, with an annual growth rate of 48.

88%, 61.

40% and 51.

At 42%, the company has continuously increased the development intensity for markets outside the province and markets in weak areas in the province. It has concentrated its efforts on key markets and achieved good results. It is expected that the market outside the province can maintain a growth rate of 50-70% in 2019.

  The decrease in gross profit margin and net profit margin was due to new cost calculation and advance payment of selling expenses.

19Q2 company gross margin was 67.

19%, a decline of 0 per year.

60pct, net interest rate 39.

16%, a decline of 0 every year.

77pct, the company’s product structure continues to upgrade but the gross profit margin has slightly decreased, because the company originally included the selling price of the dealer in the selling 深圳桑拿网 expenses. After the adjustment, the selling price was included in the cost.CCTV’s advertising expenses and other selling expenses, 19H1 advertising promotion and growth 36.

48%.

  It has maintained a stable and progressive development trend for a long time, and the product channels have been launched in two rounds.

From the perspective of product development, the company’s current state-of-the-art series of sub-high-end products are in a good development trend, maintaining a high-speed development of more than 40%. The newly-launched high-end products V9 layout alternates cycles, and products continue to be upgraded at the mid-to-high end.

From the perspective of regional development, we will deepen the Jiangsu market, lay out the country, and make steady progress.

From a management perspective, the company adds 200 employees each year, following the principle of “no shortage, no shortage of excesses”. The company is inherently stable, stable, and well-developed.

  Profit forecast: The company is expected to achieve revenues of 49 ppm and 61 in 2019-2021.

25 ppm and 74.

1.2 billion yuan, an annual increase of 31%, 25% and 21%; net profit of 14%.

5 billion, 17.

69 ppm and 21.

2.3 billion, an annual increase of 25.

99%, 22.

00% and 20.

01%, giving the company a 25x valuation in 2020, corresponding to a 12-month target price of 35.

25 yuan, “30%” space, maintain “strongly recommended” level.

  Risk Warning: Market Expansion Is Less Than Expected

Post-80s Is Your Marriage Blood Crab?

Post-80s Is Your Marriage “Blood Crab”?

Divorce after 80 is as easy as getting married!
I don’t know if everyone feels guilty of hearing this sentence, but I’m right.
Most of the friends around us have flash marriages, and many of them have fled.
Divorce procedures are only fifty cents more than marriage. Divorce is easier, and marriage does not require a lifetime commitment.
Why is this so?
Has the marriage of the post-80s been “crab”?
  1. Leader on Wednesday. Leader on green this Friday. Leader on the green is not afraid of getting married now, because divorce is not a shame at all, just like a lot of weird things.
So they challenged love skills, techniques, and love in the book of trial marriage.
So there is a trend of “leaders red on Wednesday and green on Friday”.
I don’t know how many marriages this generation of young people will try to grow up.
  2、“假结婚”“租恋人”只为圆父母的期盼  越来越多的父母盼望未婚的同志们趁年轻结婚,但是越来越多的他们被现实压榨地不得不放下婚姻,为了生计In order to be more beautiful, they chose not to fall in love and not to contact marriage, so they have shown the phenomenon of high-paying “renting boyfriends” and “hiring girlfriends” in previous years. The same phenomenon exists in marriage, which is “falsemarry”.
  3. Marriage is the parent’s “career deal”. In the past, the woman’s marriage seemed to be a bargaining chip, but now it can really make a woman no longer look like a scale?
Many parents boldly design marriages for their children based on the noble principle of thinking for the future, but they have just become a stumbling block on the road to happiness.
They have no right to fall in love and can only be placed as a bargaining chip in the grand marriage hall.
  4、爱情出卖给金钱和势力  中国的婚姻可能自古以来就没有脱离这个现实,一直以来我不可思议的以为,是不是过去的官宦制度造成了这一切呢,凭什么非得门当户对,这样的婚姻一定就非常Happiness?
When love is sold to money and influence, then love is full of parasites like spoiled fruit.
  5、婚前先出示房产证  现在这年头虽说都有车有房,看了报纸的征婚广告,男方大多都介绍自己有房有车,当放在现在这代人身上,有房有车不一定就是Rare things, the house must be a villa, and the car must have at least four circles. Otherwise, people who come in and out of marriage will feel shameless, and your parents will not be willing to give you your daughter.
  6. Men and women have a purpose for each other. Men look for women, and women look for men. In addition to true love, there may be another purpose.
Perhaps the man favored the nobleman in the woman’s house, or the woman fancy the man’s waist.
While men and women have this kind of game interaction, they overlooked that they had resold themselves in marriage, and they were selling “cheaply”.
  7、男女双方共同虚情假意  不知在过去哪个年代,曾经都是先结婚后培养感情,后来随着时间推移,这种现象越来越“差”,但就进几来的观察来看,这This phenomenon seems to have the urge to erect again. Both men and women do not express their true feelings to each other, but they are vaguely expressing their love with a contrived hypocrisy.
  8. Being forced to reality is too rigid. Many people are now named by their parents and whoever will marry. If you do n’t marry, you will break the relationship. Holding these will cause you to fear that your children will break away from their dependence.
Many marriages are formed under such strong urging, but will such marriages be happy in the end? Personally, it is estimated that the divorce rate for such marriages is very high, and life is extremely unharmonious.
  9. San Wu Crab, who has no appearance and no car or house, wanted to say “turtle” and was afraid that others would say I copied it, so he simply said crab.
Young people look for objects in accordance with the principles of fashion trends. Is it really good to find people who enter the house?
  10、结婚的夙愿竟是散散心  本着带有“婚姻恐惧症”的原则结婚了,或许只是为了想挑战初婚带来的刺激,或许只是为了证明自己可以结束这段结界,结婚在更多Young people become a fashion in their hearts.
And in many cases marriage can solve stress and depression in life and psychology, and to a large extent prevent disengagement from reality.

Demystifying the recipes of natural skin care products

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Demystifying the recipes of natural skin care products

After a long period of over-development, regardless of cost, waste of resources and environmental pollution, “green”, “pure natural”, and “return to simplicity” have become the themes of the world today.

The field of beauty and skin care is no exception. Our skin must also “eat” green food and absorb natural nutrients.

In addition to some inherently pure natural skin care products, the use of natural ingredients as the main formula is also the development trend of many beauty products.

Due to the scarcity and preciousness of these minerals, the use of natural formula products has naturally become another expression of luxury. In the legend, Cleopatra Cleopatra wiped her whole body with olive oil every morning. Her healthy and delicate skin and dark and richBeautiful hair, conquered the immortal Caesar the Great.

All of this stems from the harmonious symbiosis between man and the earth, and between man and nature.

Today, the mineral-rich hot spring water, freshly squeezed pure vegetable oil, concentrated and extracted plant juice, and the essence of flowers distilled from drops of distillation are all the essences of heaven and earth.

It is no exaggeration to say that replacing skin care products made of natural ingredients is the first step to ensuring healthy skin.

On this journey, let us go together and witness the magical power of these natural skin care ingredients.

  Plant essence Plant essence has always been the first choice for natural skin care products. The various vitamins, weak acid substances, antioxidants and anti-aging substances they contain are widely used in various skin care products.

Natural mildness and non-irritation are another characteristic of them, which provides safety guarantee for sensitive skin.

Although their beauty effects are not immediate, the characteristics of both the symptoms and the long-term care make them more persuasive and credible.

For example, Ginkgo has the effects of improving blood circulation and microcell circulation, eliminating harmful toxins, and can enhance the skin’s regenerative ability. For people with unhealthy skin color, yellowish skin, and even facial skin, it is especially suitable for skin care products containing ginkgo granules;Aloe contains a lot of natural proteins, vitamins, chlorophyll, minerals, amino acids, lipids, active enzymes and trace elements. It also contains aloe vera, aloe mucopolysaccharide, aloe compounds, active water and other whitening, so its bactericidal, anti-inflammatory, anti-inflammatoryPain, healing, hydration, and whitening are significant; as early as the Middle Ages, lavender was widely used in medical and cosmetic institutions in Western Europe. Its antibacterial, anti-inflammatory, and scar-removing effects have been widely recognized. The essential oil refined by lavenderCan achieve soothing and calming temperament; yellow gentian is a highly tolerant precious plant that can mature in 5 to 10 years. It only grows in some mountains in Europe, and its extract is used in a small amount of high-end skin care products.In the top whitening and anti-aging series, the antioxidant effect is significant, which can effectively repair dark yellow skinBecause of its strong vitality, cat’s claw vines native to the Amazonian watershed in Peru have received a lot of protection. They are favored for isolation products, and their antioxidant effects cannot be ignored.

  Honey Honey contains a lot of pure natural nutrients, healthy and delicious.

The process of collecting, manufacturing and preserving honey does not require any additives at all, and it is one of the few remaining natural products in the world that can be said to be 100% pure.

The main ingredients glucose and fructose (content 65% -80%) in honey are easily absorbed and used by the human body.

In addition, it also contains a variety of amino acids required by the human body, vitamins BI, vitamin B2, vitamin C, iron, phosphorus and other substances. In addition to greatly promoting the human immune system, honey is even more important in terms of beauty and beauty.No.
A variety of nutrients can stimulate the blood circulation of the skin, improve the elasticity and improvement of the skin, and make the skin softer and moist.

The recently popular honey grapefruit tea is another embodiment of honey in terms of health and beauty. Its intestinal moisturizing, detoxifying, and clearing fire functions are self-evident. Shampoos, shower gels, and facial masks made of honey are self-evident.Does it make you feel like subduing a “Little Dragon Girl”?

  The diversity of marine life and the last knowledge of humans about the underwater world have attracted more and more attention to the vast and mysterious sea.

In addition to sea mud and various seaweed extracts, sea plant extracts such as sea anise and sea lettuce are widely used in some natural cosmetics.

The essence of sea fennel contains coenzyme Q10, vitamins A, E, K, etc., which can regulate the metabolism of sebum, prevent excessive secretion or insufficient secretion of obesity, and its good antioxidant properties have been verified;The star component of the product, it can effectively combat the skin’s cellulite, cellulite, and high moisture retention.

In addition, marine-derived caviar extracts have become the first choice for high-end luxury skin care products due to their extraordinary smoothness and firming skin. They often work with shea butter, algae extract, wheat protein, etc., and have anti-aging effects.With.

  Olive oil embellishes the scent of black olives in CREECESALAD. The golden and transparent olive oil poured on the bread makes you smelt with every bite . In fact, the olives touch the roots of our taste buds, from the fruit of the olive tree.Olive oil can be extracted from the leaves-what nutritionists call “edible beauty products.”

It is rich in fat-soluble vitamins A, D, E, F, K, and unsaturated fatty acids up to 88% or more, and various nutrients can be easily absorbed by the skin.

Moisturizing, anti-oxidation, anti-sensitivity, anti-ultraviolet, antibacterial and other effects are perfectly reflected in a drop of golden and transparent olive oil.

Today, olives have become more and more darlings of beauty stars, and many beauty science experts and makeup brands are conducting further research.

  Olive oil is magical, but it is not far away or complicated. Some simple thief doors can harvest unexpected results: 1. Massage the nails with olive oil, which can make the nails crystal clear and translucent, and emit a natural and healthy luster; 2,When the lips are peeling and cracking, applying a small amount of olive oil can also have a good repair effect in series; , 3, when shampooing, drip a small amount of olive oil on the hair, leave it for about 10 minutes, rinse it away, use it three times a week, you can make the originalDry hair is naturally nourished; 4. Before applying the foundation, apply a little olive oil on the uniform, which not only nourishes the skin, but also prevents makeup loss, making the makeup lasting; 5, gently wipe the face with olive oil when removing makeup,It can instantly remove makeup and dirt, and protect the skin from erosion; , 6. When the sun is shining, olive oil can effectively prevent the skin and skin from evaporating while protecting the skin.

  Hot spring water, mineral hot springs can be said to be the gift of the earth to mankind. From the east to the west, from ancient to modern, there are numerous ways of spa treatment.

Nowadays, the rise of SPA and the prevalence of various skin care products with hot spring water as the main ingredient further illustrate people’s longing for and trust in it.

Hot spring water is rich in minerals and trace elements. “Potassium” can assist the cell’s water electrolysis balance and is a good metabolic agent. “Magnesium” can promote the synthesis of nucleic acids and proteins and is a panacea for eliminating tissue replacement and stress .And other things like aluminum, ammonium, strontium, lithium, tungsten, barium, boron, phosphorus, silicon, bromine, etc. can cooperate with each other to soothe the skin, anti-allergic and enhance the natural protection of the skin.

Adding these natural mineral ingredients to skin care products can make our skin healthier and more vibrant.

However, it should be noted that after using the hot spring water spray, the water on the skin should be gently pressed with a clean paper towel after 10 seconds, otherwise the water will be allowed to evaporate and the skin will feel tight.Tightness and prolonged skin dehydration.

In the face of some skin care products that are comparable to gold and diamonds, how do you feel?

Is it worship or skeptical?

It is undeniable that mineral powders such as tourmalines, crystals and even diamonds have been added to women’s most favorite skin care products, because making women more beautiful and world peace, environmental protection, and cultivation are equivalentImportant event!

  When choosing skin care products, pay attention to the ingredients indicated.

The order of the ingredients in most skin care products is arranged according to their content, which can be referred to.

Especially sensitive skin needs to pay attention to avoid choosing products containing chemical fragrance, fruit acid, alcohol. People who like DIY should pay attention to that some plants are not suitable for directly acting on the skin. For example, fresh lemon is too acidic and should be applied directly.Both ends can easily cause allergies; in addition, natural products are not absolutely safe, and some people may be plant rot, so don’t ignore skin test alternatives before replacement.

7 emotions that can hurt your health

7 emotions that can hurt your health

A small psychological condition often triggers many physiological reactions.

But you know what?

They will even launch “attacks” on body organs.

Among the common diseases, 75% of cervical spine pain, 80% of headache, 90% of fatigue and 99% of bloating are caused by bad mood.

  1. Anger From a health perspective, the five types of anger, resentment, suffocation, gambling, and anger, will leave a “bad record” in the body when someone’s mood becomes worse.

Experts point out that when you are angry, your face is pale, your lips are purple, your hands and feet are cold, and for a long time, it will lead to low immune function and deformed organs.

  Anger-preventing agent: You can close your eyes before you get angry, and imagine that there is a word “anger” on your face.

“Angry” means that the slave is attached to his own heart. At this time, he must give himself a psychological hint, and he must not be an emotional slave.

It is best not to be angry for more than 3 minutes, and not to make blind decisions.

Properly increasing adults and protein can calm down emotions, a spoonful of peanut butter per day is a good choice.

  2. In sorrow, the human sympathetic nervous system secretes a large amount of stress hormones, which causes arteries to contract and easily lead to high blood pressure.

Chinese medicine also believes that when a person is sad, it is often easy to cause lung injury.

  Suppressing sadness: When you are sad, you can try to pretend to smile. This “psychological fake action” is conducive to releasing bad emotions.

Or use the “happy memory method” to think about some of the previous happiness, divert your attention, and be sure to communicate with others when you are sad.

Whole wheat foods and tryptophan foods can help you get rid of sadness, such as fish, meat, black beans, pumpkin seeds and more.

  3. Fear people instinctively produce an emotion when facing threats or possibly being injured. This is fear.

It may derive many other emotions, some tension, worry, restlessness, etc.

  Anti-terrorism drugs: Fear is a normal psychological reaction without the need for stress and burden.

Try to calm down the facts of fear that have occurred.

Think of the worst of things and face them calmly.

You can also list the possible factors of your fear first and learn to face it.

In addition, eating a piece of chocolate can help relieve tension and fear.

  4, melancholy is in a melancholy state for a long time, which will lead to the production of excessive adrenaline and corticoid prostate, and accelerate the aging process of the human body.

Too many elderly people, because women and girls are not around after retirement, are surrounded by the shadows of loneliness and melancholy, and it is easy to “get old”.

  Kuan Xin Wan: When facing depression, you can think in reverse, see the good side of the problem, and actively seek happiness.

Making friends can divert one’s attention, play a few games with three or five friends, sing a Peking opera or even dance a few dances, which will help eliminate the depression in my heart.

In addition, magnesium has a stable emotional effect. Eating more bananas, apples, grapes, and oats can improve your mood.

  5. Hostility Modern people have a lot of work and life pressures, and they encounter various people every day. Among them, there are inevitably those who do not deal with them, and it is easy to reduce their emotions.

Hostility can turn into anxiety, and long-term accumulation can damage the immune system and more severely cause heart damage.

Negative emotions are related to lung function decline, which in turn will accelerate lung function decline.

In addition, hostility will cause high blood pressure, hypertension, etc.

  Friendly films: 80% of hostile emotions can be overcome. Try to amplify each other’s strengths, face up to the rules of the society and the workplace, think more about work, and count less on relationships.

When there are signs of hostile emotions, you can prepare a cup of green tea for yourself. Theanine can help to promote emotions and clarify ideas.

  6. Suspicious people often feel lonely, lonely, flustered and worried.

They are nervous every day, which may eventually lead to psychological breakdown, as well as loss of appetite and malnutrition due to sleeplessness.

  Anti-doubt: If you feel suspicious, you can record one of your strengths every day. This will enhance your self-confidence, improve your ability to communicate face to face, and reduce misunderstandings.

You can also eat some seafood products to improve your mood and eliminate the state of restlessness.

  7. Acute runaway research shows that in the hot summer, about 10% of people are prone to emotional runaway, frequent disputes and friction; in winter, more patients with depression than usual.These emotional problems are collectively referred to as “initial emotional disorders.” People who are particularly sensitive to the environment and climate will have anxiety or depression, which will seriously cause the decline of the body’s normal functions.

  Mood valve: In the summer, actively adjust the diet and daily life, use swimming and other sports methods to shift the mood.

Eating more vegetables and fruits in winter, participating in more outdoor activities, basking in the sun, and improving indoor natural light are all good for negative emotions.

301 Hospital and 70+ hospitals jointly promote active health management

301 Hospital and 70+ hospitals jointly promote active health management

On January 19, 2019, the Heart Health Research Atrial Fibrillation Risk Screening and Integrated Management Researchers Meeting was held at the International Conference Center of the PLA General Hospital.
Heart health research uses intelligent terminal devices to achieve risk screening for arrhythmia (atrial fibrillation, etc.) in the population, and to integrate management of atrial fibrillation and cardiovascular risk factors, realize early risk awareness, early warning of adverse events, and effective interventions, thereby reducing the cardiovascular and cerebrovascularThe event is an exploration of the implementation of an active health management program based on intelligent terminal innovation technology and various physiological indicators.
  Heart health and atrial fibrillation risk screening and integrated management research was launched on October 26, 2018. Based on Huawei’s smart wearable device’s photoelectric volume pulse wave (PPG) technology, it was detected in real-time in the population, and the room was automatically screened through the “Heart Health Research”People who are at high risk of arrhythmia such as fibrillation, and manage and follow-up the Integrated Management Platform for Heart Health and Atrial Fibrillation (MAFAIII).
The project is supported by the National Institute for Atrial Fibrillation Management (NIHR) and the International Consortium for Health Outcomes Measurement (ICHOM).
At the researcher meeting, Professor Guo Yutao of 301 Hospital introduced the progress of the project and the new iteration function of MAFAIII. Dr. Wenjuan Chen of Huawei Consumer BG (Huawei Terminal Co., Ltd.) introduced active health research based on smart terminals. More than 70 hospitals nationwideMore than 140 people participated in the meeting.
  301医院房颤风险筛查及整合管理研究者会  据中国心血管病报告统计,心血管疾病(CVD)占城乡居民总死亡原因的40%以上,高于肿瘤和其他,是威胁中国居民健康的Number one killer and the number of patients has reached 2.
900 million.
  The main cause of death of urban and rural residents in China in 2015 (%) Arrhythmia (such as atrial fibrillation), as the most common cardiovascular disease, can affect many aspects of the body, such as the blood supply of organs such as the brain, kidneys, and gastrointestinal tract.However, the early manifestations are often mild palpitation, palpitations, chest tightness, etc., which are easily ignored. If not intervened in time, it will significantly increase the risk of stroke (stroke), cause heart failure, and cause sudden death.
According to the National Cardiovascular Center, the total number of sudden cardiac deaths in China is as high as 54.
40,000 / year, more than 80% of which are caused by malignant arrhythmias.
  However, cardiovascular diseases generally have low awareness rates, including hypertension and dyslipidemia. The overall awareness rate is less than 50%. In addition, most arrhythmias have no obvious symptoms, irregular attacks, and the duration of attacks is short.Therefore, users’ proactive prevention and consultation are even more difficult.
  Professor Guo Yutao, the chief physician of Cardiology Department of 301 Hospital, introduced the project and its implementation progress. Of course, with the improvement of medical technology, the development of smart wearable products, mobile phones and other smart terminals and Internet technology, home, fast, and long-range independent testing has become possible.
According to Professor Guo Yutao, there are many wearable devices at present, but the accessibility and accuracy of the population need to be considered. The 301 Heart Health Research Project team conducted rigorous AF screening technology development and clinical verification based on Huawei smart wearable devices.In the hospital, data collection, modeling optimization, and community real-time risk monitoring were completed for 2 weeks. It was confirmed that the accuracy and sensitivity of the technology for screening AF were above 96%. On this basis,On October 26, 2018, the AF screening study using this technology was officially launched.
At present, the research work on the first stage of AF screening technology has been accepted by international authoritative journals and recognized by international peers.
  Professor Guo Yutao introduced, “The project started nearly three months ago. At present, nearly 60,000 people have registered for heart health research. Nearly 40,000 people are using Huawei smart devices to participate in heart health research. Screening of suspected AF patients, 91% of them were 301The AFFA Integrated Management Platform (MAFA) ‘s collaborative hospital has confirmed the diagnosis of AF. Among them, about 37% are young people aged 18-50, and 75% of the suspected AF patients are screened by “automatic measurement”.Discovered, and related to the length of time wearing smart devices. ”
“This also reminds us that young and middle-aged people are likely to ignore their potential heart risk, but the” automatic measurement “method of smart devices can continuously monitor heart risk, so it is recommended that everyone stick to wearing Huawei smart devices for at least 14 days.”
  The specific implementation of cardiac health risk screening and integrated management research is: through the “Heart Health Research” and “MAFA Heart Health” APP to provide users with arrhythmia screening, personalized guidance, appointment appointments and integrated management services for AF.
  Heart health research app and wearable device Heart health research app——autonomous arrhythmia screening The heart health research app works with Huawei smart wearable devices to meet the measurement needs of users in different scenarios.
When measuring, you can start spontaneously on the APP homepage, and the result will be available in 45s. Of course, you can also set up automatic measurement through the APP. When the user is in a quiet state, the wearable device will automatically start the detection and synchronize the detection result to the APP.For easy viewing.
  At present, the Heart Health Research APP has fully supported HUAWEIWATCHGT, Honor Watch Magic / Fantasy Series and Honor Bracelet 4. As long as you are 18 years old and have a Huawei / Honor phone and a supported wearable device, you can screen for arrhythmia risk.
  In addition, the heart health research directly interfaces with the 301 hospital AF management platform MAFA, intelligently recommends MAFA hospitals for high-risk populations, and provides free priority appointments and follow-up services to help the project group more accurately assess heart health and conduct selfHealth management.
  MAFA Heart Health-Integrated Management of Atrial Fibrillation: This researcher will release MAFAIII.
As a specialized disease management platform, MAFA Heart Health has experienced MAFAI, MAFAII, and developed to MAFAIII.
MAFAI confirms the feasibility of mHealth technology for the management of atrial fibrillation, MAFAII updates the integrated management path of AF, MAFAIII connects with cutting-edge AF screening technology, and iteratively renews the management of AF and cardiovascular risk factors to build a community-centerThe hospital’s two-way management model helps achieve AF-screening-prevention-treatment.
  In addition to MAFAIII’s health records, doctor-patient communication and other functions, the clinical decision support system is more intelligent, and matches the guidelines and standardized treatments to achieve dynamic risk assessment and risk early warning to help doctors and patients better manage disease; In addition, MAFAIII also hasDynamic monitoring of the safety of anticoagulation therapy, management of symptoms after ablation, and cardiovascular disease risk management functions such as hypertension, angina pectoris, and heart failure.
  Under the guidance of the NIHR Birmingham research team in the UK, the Heart Health Research AF Screening and Integrated Management Project Team invited community doctors to understand AF management issues in the form of Focusgroup for the first time in the country. Currently, the Focusgroup survey has been completed in 5 communities in Beijing and Shanxi.
It was found that in addition to common factors such as lack of knowledge of AF and poor adherence to guidelines, system support such as doctor-patient relationship, drug access, equipment access, and staffing ratio are also the status quo facing the community.
Therefore, MAFAIII will implement a community-central hospital two-way management model, give full play to the advantages of central hospitals and community hospitals, and complement each other in various aspects such as professional knowledge, medical environment, medical resources, and patient radiation scope to achieve hierarchical management of risks.
  Moving the threshold of atrial fibrillation treatment forward is a meaningful attempt to change cardiovascular disease from passive treatment to active prevention by combining intelligent terminal equipment with specialized disease management pathways.
  华为全场景智慧生活  未来,301医院也将会继续与华为深入合作,基于智能终端的创新技术,共同探索更多的健康管理方案,帮助更多人建立主动健康的生活方式,降低疾病的发生概率.
  Heart health research APP download, please search for “heart health research” in the Huawei app market 市场 or click the link to quickly download: https: // appgallery.
cloud.
huawei.
com / grey / uowap / index.
html # / detailApp / C100406325?
source = appshare & subsource = C100406325 MAFA Heart Health Download, please search for “MAFA Heart Health” on the app treasure or click the link to quickly download: https: // android.
myapp.
com / myapp / detail.htm?
apkName = com.
mafa.
health & ADTAG = mobile This article only represents the author’s point of view, and does not represent the point of view of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!

7 strokes for autumn health

7 strokes for autumn health

The autumn in Beijing is like this. It’s going to cool down in the daytime, so many MMs who can still enjoy the bare summer are very surprised and regretted. I think that many beautiful clothes that I haven’t had to wear are so immersed in the bottom of the box.However, it is a bit sad, but don’t immerse yourself in the sadness and miss the cool autumn. You know, from the perspective of health, autumn is very important.

Because of the long summer and cold winter, more care is needed to allow the body to store energy for the winter.

  From the perspective of Chinese medicine, the Mid-Autumn Festival is the dividing point of climate conversion.

Before the Mid-Autumn Festival, early autumn, when the Mid-Autumn Festival, the weather turned significantly cold, the temperature difference between morning and evening, the body’s metabolism gradually slowed down, especially the elderly, children, weak resistance is easy to catch a cold, cough.

In addition to upper respiratory tract problems, some people may even have dry skin, or diarrhea, constipation and other gastrointestinal disorders.

  Autumn dryness hurts people “The cause of these diseases is autumn dryness”, unless there is much rain in summer, high humidity, dry autumn climate, and dry air.

  Dryness, the symptoms that appear in the body are: inflammation, swelling, and dryness.

  The ancient book “Su Wen.
“Yin and Yang should be like the big theory” mentioned: “dry wins and then dry”, Chinese medicine believes that autumn gas and the human body’s lungs are connected, if the lungs are too strong, easy to dry mouth, dry cough, sore throat.

The lungs are in the five elements of gold, Jinkemu, and wood in the liver of traditional Chinese medicine. If the lungs are too strong, it is easy to hurt the liver, causing a virtual fire and liver fire.

  The blood of the body, the body fluid and the sputum are integrated and will transform each other.

When the liver function responsible for blood storage is weak, the place where the body’s blood circulation is poor is insufficient, which naturally leads to dry skin, thirst, insomnia, and dry stool.

  7 strokes make you cool in the autumn, the first trick: less Xinxin acid, cold, cold, autumn, eat more nourishing yin and dry food, avoid dry evil damage.

Less intake of spicy, more acidic foods to strengthen liver function, because Chinese medicine believes that “the lungs are too rich in the liver, so the acid is strong liver wood.

“Explain from the food attributes, eat less Xin, so as not to aggravate dryness.

Eat more sour food to help thirst, but not too much.

  Some people love to eat sour plum to quench their thirst. “In fact, sour plum is alkaline.” Eating more affects the digestive function of the gastrointestinal tract, and it is prone to ulceration. Once the weather is colder, the chance of suffering from peptic ulcer is greatly increased.

  Have spleen and stomach health, eat more digestible foods, eat less lettuce and other cool foods.

As far as the amount of solar energy is concerned, the autumn yang is gradually increasing, and the yin is slowly increasing. It is not suitable for eating too much chilly food.

“The best dish is a fire, hot and hot.

“In particular, avoid melons and fruits, because “autumn melons and bad belly”, like watermelon, cantaloupe is easy to damage the spleen and stomach.

Try apples, persimmons, citrus, pears, grapes and longan in moderation.

  “It’s best to eat fruits along the natural season.”
Because modern people have convenient transportation and advanced technology, they can easily eat fruits that are rich in other seasons. Instead, they are easy to eat wrong foods. “You think about the autumn and winter of the ancients.watermelon?

“Intimate secret recipe: can nourish yin and moisten: white fungus, sugar cane, sesame, pear, spinach, soy milk, honey, glutinous rice, etc.

  Acidic fruits: apples, grapes, pomegranates, carambolas, lemons, grapefruit, hawthorn, etc.

  Spicy foods are less eaten: ginger, garlic, alfalfa, pepper, onions, etc.

  The second measure: Chinese medicine practitioners who support Yin and qi do not object to autumn tonic, but it is important to understand that you are a certain constitution, because the content of “complement” is also different.

  Sometimes there is a problem with the upper respiratory tract, thinking that it is a cold, but it is not.

Slightly older people have reduced secretion of salivary glands, easy to dry eyes, dry cough and dry tongue, and there is no inflammation of redness and swelling. Chinese medicine is called “yin deficiency”, and it is necessary to take Yin Yang medicine moderately to improve physical fitness.

  If it is an allergic constitution, focus on “invigorating the qi”, it should be biased towards warming, avoid eating cold food.

  In the clinic, it will be found that patients often “do the wrong medicine.”

On one occasion, the doctor discovered how to control the condition of patients with adverse reactions. After the inquiry, they knew that the patient had eaten propolis in private.

  Many people think that propolis is very good for allergic diseases. In fact, propolis is cold in Chinese medicine, just in contrast to the sensitive body warming medicine.

As soon as the patient recovered from propolis, the symptoms improved immediately.

  In addition, people with frequent gastrointestinal functions such as diarrhea are advised to make more supplements (preferably steamed).

  Intimate secret recipe: common nourishing Yin drugs: medlar, Scrophulariaceae, Polygonatum, Ophiopogon japonicus, can promote the secretion of salivary glands, can throat, but also has an immune regulation.

  Common qi medicine: ginseng, jaundice, atractylodes, sputum (However, it is difficult to pick up at the dose is suitable for your own physique, indeed tonic or medicine, it is best to find a professional Chinese medicine practitioner.

The third measure: the emotions are conservative, the convergence of vitality follows the laws of nature, the autumn yin increases, the yang is reduced, and the yang of the human body can also be exchanged for the yang, so as to accommodate the yang in the body, to go to bed early and get up early.
  ”Emperor Neijing” records: “Autumn March, early morning and early rise, and chickens, so that the peace of mind, to slow down the autumn sentence, convergence of the spirit, so that the autumn atmosphere, no ambition, so that the lungs clear.”
  Under the principle of “receiving” by the autumn master, the emotions should converge slowly, and everything should not be excitement and stagnation.

“The heart should be clear and the sex should be quiet.” In the seasonal transformation, maintaining a stable heart and paying attention to the adjustment of body, mind and interest can save vitality.

  The fourth measure: the appropriate movement Beijing’s fall is not too cold, the air quality is better, does not hinder much closer to nature, more exercise, absorb the essence of the world.

In particular, the action can help pull the body, maintain flexibility, nourish the gluten, and strengthen the circulation.

  Gradient has a “transportation effect” that can converge on the mind.

The means of breathing, “the beginning of the transport”, means that once the breathing is smooth, “the beginning of the transformation”, from the respiratory-driven circulatory system, the digestive digestion of the stomach to the endocrine system, all the way smooth, the blood circulation is naturally active.

  It should be noted that when it is cold in the morning and evening, do not exercise outside.

Especially for the elderly, it is easy to get cold and needs to adjust the way of exercise.

  Intimate secret recipe: morning and evening cold: It is recommended to exercise indoors, such as Qigong, Tai Chi, Ba Duan Jin or yoga.

  Outdoor during the day: It is recommended that the elderly walk slowly, young people can walk quickly, go to the slight asthma or sweat slightly.

Can enhance heart and lung function, adjust blood and blood.

  The fifth measure: there is a saying that wearing bright clothes, and eating white food in the fall, this is extended from the theory of the five elements (“wood fire, earth and water” corresponds to “green red yellow white black” and then “hepatic heart spleen lung and kidney”).

  However, Chinese medicine practitioners have another interpretation.

  ”Autumn and white, a little bit of chiseling,” especially white foods are mostly cold, like cabbage, radish, etc. “Of course is good, but if it is allergic, it will become more and more serious.”

“It is obvious that the theory of traditional Chinese medicine is not a one-on-one look. It must be adapted to the individual’s constitution.

  In addition, all things in the fall are defeated, full of chilly atmosphere, and emotions are easily disturbed.

Since the autumn corresponds to white in the five elements, it means refreshing and bright. It means that you should wear more white and bright clothes to make your mood more pleasant and brisk. Others look more lively and not dead.

  The sixth measure: strengthen the body and strengthen the lungs, improve the health and Qiuqitong lung, and autumn dryness easily damages the lungs. Therefore, the first time to maintain the lungs in autumn, the following two methods of raising lungs are introduced.

  The function of sorghum compatibility method: It can expand heart, lung vein and liver, spleen and stomach function, which helps the mind to be clear and clear, and the body is light and flexible.

  step 1.

Eyes are flat, inhale, and both hands are over the head, and the body is upright.

  2.

Exhaled and relaxed, both hands squatted on the back.

  3.

This works back and forth for about ten minutes in a row.

  The effect of the law of the lungs: can help the emotions to be restrained and calm.

  step 1.

The feet are parallel and shoulder-width apart.

  2.

When you inhale, hold your palms, and turn your hand on your chest, palms out.

  3.

The mouth shape of the word “嘶嘶” does not make a sound, slowly exhales, both hands push straight to the sides, and then slowly relax.

  4.

Put your hands down and your body shape is back.

(Action guide: Meimen Yiqi popular health school Taiji coach Rao Huaiying) Seventh trick: autumn health recipe A.

Moisturizing and itching porridge B.

Steamed squid C.

Ziyin white fungus 羹 D.

Autumn Health Tea: Sangju Tea