Category: uykabli

Vanke A (000002) company research: Land acquisition and release performance slightly exceeded expectations

Vanke A (000002) company research: Land acquisition and release performance slightly exceeded expectations

Event: The company released the third quarter report for 2019, and the first three quarters achieved revenue of US $ 233.9 billion, an increase of 27 year-on-year.

2%, net profit attributable to mother 182.

40,000 yuan, an increase of 30 in ten years.

4%, the overall slightly exceeded market expectations.

Achieved a budget of 475.6 billion yuan, an annual increase of 10.

2%, sales area of 30.62 million countries, an increase of 5 in ten years.


Sold and outstanding resources are sufficient, and long-term performance can be expected to increase rapidly.

The company has currently sold an outstanding amount of 6362.

4 ppm, covering 2 of the 18-year settlement amount.

2 times.

The area completed in the first three quarters was 16.4 million countries, accounting for 53 of the previous completion targets.

3%, 59 in the same period last year.


The target completion rate for the past three years is 105% -142%.

The average settlement price in the first three quarters is 1.

46 million per square meter, an increase of 12% in ten years.

According to estimates, the company’s settlement area is expected to be 25.33 million square meters this year, corresponding to a 29% increase in settlement income.

Take the rhythm of the land freely, actively cover the first and second lines, the equity ratio rebounded.

In the first half of the year, the company’s total new land price / sales amount was 30%, and the ratio rose to 65% in the third quarter.

And in the third quarter, the average premium rate of 四川耍耍网 Baicheng residential land was 11.

75%, far lower than 20 in the first half.

2%, showing that the company’s land acquisition rhythm is more forward-looking.

The company continued to plow into the first and second tier cities, and the land prices of the first and second tier equity in the newly added soil reserves accounted for 81%.

The newly-added land reserve equity area accounted for 72.

1%, compared with 54 in the same period last year.

There is a contradiction in 1%.

Adequate saleable resources, better-than-expected new starts, and steady sales growth.

The company currently sells about 1.

1.5 billion cubic meters, covering 18 years of sales area2.

72 times, sufficient soil reserves.

3609 Universal is planned to start in 2019, and 4,992 is expected to start in 2018.

8 universal rankings dropped 27.


In the first three quarters of 2019, new construction area of 3240 was common, accounting for 90% of the previous target, and higher than the target completion rate of 73% in the same period last year.

It is expected that the annual sales volume will grow by 10%.

The overall gross profit margin increased, and the level of leverage declined.

The company ‘s comprehensive gross profit margin from January to September was 36%, surpassing the increase of 1.23 units; of which the gross profit margin for real estate business settlement was 27.

6%, a slight decrease of 0 every year.

2 units; three fees accounted for 8.

0%, a decrease of 0 per year.

9 units; net interest rate 12.

8%, 0 per year.

4 units.

Net aldehyde rate is 50.

4%, a decline of 0 per year.

8 units.

Maintain “Buy” rating.

We estimate the company’s operating income from 2019 to 2021 will be 385 billion US dollars / 482.8 billion US dollars / 591.4 billion US dollars, net profit attributable to mothers will be 42.6 billion US dollars / 51.8 billion US dollars / 61.7 billion US dollars, and EPS is 3.

77 yuan / 4.

58 yuan / 5.

46 yuan, the current corresponding PE is 6.

9 times / 5.

7 times / 4.

8 times.

Target price of 32.

0 yuan (corresponding to 8.

5 times PE).

Risk warning: the company’s completion and settlement are less than expected, the settlement gross margin is less than expected, the new business expansion has not met expectations for a long time, and the financing tightening has exceeded expectations.

Huadian International (600027) 2019 performance forecast and business data review-volume and price rise, performance doubles, estimated marginal safety margin

Huadian International (600027) 2019 performance forecast and business data review-volume and price rise, performance doubles, estimated marginal safety margin

The company’s power generation in 2019 increased by ten years.

8%, the on-grid tariff including tax increases by 1 every year.

2%, forecasting the expected growth rate of 90-110%, in line with expectations.

Looking forward to 2020, we believe that the price of electricity in the thermal power industry is nearing the end of its release, and the downward trend in coal prices has driven the company’s ROE to continue.

The company is estimated to be at the bottom of history with a clear margin of safety.

Maintain the company’s “Buy” rating and target price of 4.

90 yuan.

In 2019, electricity and electricity prices will rise, and performance will increase by 90-110%.

The company released the 2019 performance forecast and operating data announcement.

The power generation in 2019 is 2151.

100 million kWh, an increase of 1 in ten years.

8%; average on-grid electricity price is 414.

5 yuan / MWh, an increase of 1 in ten years.


In 2019, the company notices that the net profit of returning mothers will increase by 15上海夜网论坛%.


0 billion, reaching about 32.


300 million, a growth rate of 90-110% in ten years.

In terms of quarters, the company’s net profit attributable to the parent in the single quarter of 2019Q4 is estimated7.


1 ppm, 2 of 18Q4 a year.

300 million increased by 230-382%.

With reference to the company’s operating data, we estimate that the company’s provision for impairment in 2019Q4 is about 7-8 trillion, and 2018Q4 is 1.


Electricity prices will increase slightly in 2019 and are expected to stabilize in 2020.

The company’s tax-included on-grid tariffs will increase by 1 in 2019.

2%, considering the reduction of 3 units in April 2019, excluding the increase in tax electricity prices.

The initial market power accounted for 53.

7%, at least 10% in 2018

1 unit.

Under the “benchmark + floating” electricity price mechanism launched in 2020, it is expected that the company’s market power share will continue to increase.

However, referring to the results of the 2020 long-term association charge transaction in Guangdong, Jiangsu, Anhui and other places, the overall discount rate for electricity consumption is expected to be stable.

Therefore, the decline of the company’s comprehensive electricity price in 2020 is expected to be within 1-2%, and the impact on the company’s profits can be covered by a slight decline in coal prices.

Coal prices are expected to fall by about 4% in 2019, and it is optimistic that costs will continue to be saved in 2020.

In 2019, Qinhuangdao Port’s 5,500 kcal coal price exceeded about 10% of the decline. Considering the company’s long-term association and spot ratio, we predict that the company’s unit price of tax-free coal in 2019 will fall by about 30 yuan / ton or 4%.

Under the expectation that coal supply and demand will continue to be loosened in 2020, we expect the coal price hub to continue to decline, driving the company’s ROE to further repair.
Risk factors: The electricity price fell more than expected, the coal price fell less than expected, and the electricity amount fell short of expectations.
Investment suggestion: According to the company’s latest announcement data, we update the electricity price change forecast for 2020/2021 to -1.

7% /-0.

4%, online electricity can be predicted to change to +3.

9% / + 1.

0%, the short-term change in coal prices is predicted to be -3.

0% /-3.

0%, updated 2019-2021 performance forecast to 33.



6 trillion, converted EPS forecast is 0.



47 yuan.

The company’s current corresponding P / E is 11/8/8 times, and the corresponding P / B in 2019 is 0.

79 times (after excluding the impact of perpetual debt).

Maintain “Buy” rating and target price of 4.

90 yuan.

Inspur Information (000977) Company Tracking Report: Gating biological effects from profit margins

Inspur Information (000977) Company Tracking Report: Gating biological effects from profit margins

Investment Highlights: Three Thoughts on the Server Industry.

We have proposed three considerations for the server industry. First, we believe that 5G upgrades drive server demand.

We observe that when 4G is promoted, the growth rate of the server market has a relatively obvious increase, while 5G upgrades, the speed increase of 4G upgrades has changed, so we think 5G will be an important driving force for the server market.

In fact, the rapid growth of CAPEX from overseas technology giants has brought about a continued boom in the server industry. Even Amazon, Google, Microsoft, Apple, Ali and other giants also have separate 武汉夜网论坛 CAPEX negative growth, but in the long run, the compound growth rate remains at a high level.Moreover, Ali, Amazon, Microsoft, and Facebook clearly pointed out that when explaining CAPEX, it is mainly used for the construction of computer equipment, data centers, and cloud computing infrastructure. We believe that the server is an important infrastructure that supports data centers and cloud computing. Therefore, CAPEXThe rapid growth will also bring a sustained boom in the server industry.

Finally, the global server market has changed, and China’s market share has increased.

The world ‘s large-scale data centers are still dominated by the United States, but China has a large number of three times that of the United States, and the contrast is huge. Therefore, we believe that China ‘s IDC will have huge development space in the future, and the server will also have potential procurement requirements.

Low profit margins are in themselves biology.

We believe that overseas technology companies attach great importance to the gross profit margin of their business and will adjust their business structure due to the level of gross profit. Take IBM’s sale of x86 server business to Lenovo as an example. On January 23, 2014, Lenovo Group issued an announcement to 23 billionUSD USD (cash + shares) acquisition of IBM x86 server business.

We believe that because the core technology of x86 is in the hands of Intel and AMD, and the logic of server manufacturing technology is not high. In addition, Inspur Information, an internal enterprise, developed an independent K1 Tissot server in 2013, which impacted the server market and caused IBMThere is no advantage in “low price and volume”, so IBM sold the x86 server business to Lenovo and braked on its high-margin product line that has more core technology.

Therefore, we believe that the low profit margin itself is the performance of the door, so gradually exiting, and the industry structure is constantly optimized.

The server market is concentrated in China, and Inspur is at the forefront.

According to data from source IDC derived from DOIT and IT168, the top five server market shares in 2015 were only Lenovo one Chinese company, while the top five server server market shares in 2018 were three Chinese companies, namely Inspur Information, Huawei and LenovoIn addition, from the perspective of revenue growth by region, in 2017 the demand for the server industry increased by 29 in the United States.

6% in Europe, the Middle East and Africa grew by 17.

4%, China has increased by 33.

8%, Japan grew by 4.


We think the server industry is concentrating on China.

With further increase of market share, it is expected to see an increase in profitability under the effect of scale in the future.

In addition, we observe that the company’s per capita income has increased from 1.52 million in 2012 to 10.1 million yuan in 2018, and the per capita profit has increased from 5 million in 2012 to 140,000 yuan in 2018.To the company’s obvious size effect.

profit prediction.

We believe that the company’s server business is expected to continue to be boosted by the demand for cloud computing business of Internet companies. It is expected that the company’s EPS for 2019-2021 will be 0.

68, 0.

99, 1.

37 yuan / share, with reference to a comparable estimate, we assign a dynamic PE of 40-45 times in 2019, corresponding to a reasonable value range of 27.

2 yuan-30.

6 yuan, given the “preliminary market” rating.

risk warning.

Internet enterprise server demand is not up to expectations.

Ziguang Co., Ltd. (000938) Depth: Recognize Xinhua San ICT Network Equipment Leader

Ziguang Co., Ltd. (000938) Depth: Recognize Xinhua San ICT Network Equipment Leader
1, outstanding technical strength, China’s leading network equipment.Xinhua III is one of the world’s leading enterprise network switching equipment. The company was formerly known as Huawei Enterprise Network Business Unit (later merged with 3COM to form Hua San Communications).After years of development, the company has become a leading enterprise in the field of enterprise network equipment. Its products are widely used in government and enterprise, finance, data center, telecommunications operators and other fields, covering switches, routers, servers, storage, network security, and hyper-converged solutions.Program, etc. 2. The Ziguang Group became the master and the leader of the leader returned.After the Cisco patent battle, 3COM acquisition, HP acquisition, Ziguang Group in 2016 to 188.5.1 billion yuan acquisition of 51% equity in Xinhua III.R & D is rooted in China, management is connected to the world, and as the company’s control returns to local enterprises, the leadership’s right to speak is enhanced, and the company’s long-term strategic planning, strategic execution and operating mechanism are streamlined and improved. 3. The integration benefit is remarkable in three years, and the improvement of operations will lay a solid foundation for takeoff.Since the completion of mergers and acquisitions in 2016, Ziguang has expanded R & D investment and integrated channel resources. Xinhua III and Ziguang have shown an overall accelerated development trend.After 3 years, the integration and coordinated development of Xinhua III and Ziguang System has been smooth, and high operating efficiency has been maintained. Facing the technological innovation brought by the integration of 5G, cloud computing and AI, the development momentum is sufficient, and the business has gradually entered a rapid growth track. profit prediction.We forecast the company’s total operating income for 2019-2021 to be 59.1 billion (+ 22%), 73.8 billion (+ 25%) and 94 billion (+ 27%), with a net profit of 22.3 billion yuan (+ 31%), 30.4.9 billion yuan (+ 37%) and 42.1.8 billion (+ 38%).EPS are 1.09 yuan, 1.49 yuan and 2.06 yuan, giving a 2019 北京夜网 PE range of 35-40x, corresponding to a reasonable value range of 38.15-43.60 yuan, “continuous market” rating. Main risk factors: systemic risks such as trade friction; R & D and expansion of overseas markets expanded faster than expected.

Depth-Company-China Everbright Bank (601818): Maintaining High Revenue Growth and Low Estimated High Scores Has Allocation Value

Depth * Company * China Everbright Bank (601818): Maintaining High Revenue Growth and Low Estimated High Allocation Has Allocation Value

Everbright Bank’s revenue performance in 2019 is dazzling. It is expected that the growth rate will remain at the top of the stock market, the company’s profitability will improve, and the ROE will increase compared with 2018.

At present, the company’s total corresponding discount in 2020 is estimated to be about 20% lower than the industry average. 佛山夜网论坛We believe that the improvement of the company’s fundamentals is expected to repair the estimated discount situation and replace the company’s higher dividend yield (corresponding to 4 in 2020).

9%), configuration cost-effective, maintain BUY rating.

The main points of the support level have maintained high revenue growth and improved profitability. Everbright Bank’s 2019 net profit increased by 10%.

98%, slightly narrower than the first three quarters2.

2 units; of which, revenue increased by 20 in ten years.

47%, compared with the first three quarters (23.

19%) 2.

7 shareholders, but the revenue growth rate is still expected to remain at the forefront of shares.

Since 2019, the company’s significant improvement in interest margin and dazzling program fee income performance have jointly promoted high revenue growth.

With the company’s scale expansion rate remaining relatively stable in the fourth quarter, we expect that the breakdown of the improvement in interest margin will be an important factor in the decline in revenue growth.

The company’s profitability has improved since 2019, with an expected ROE of 11.

77%, a year up 0.

22 units.

The scale grew steadily, and the non-performing ratio rose slightly from the previous quarter. The April 2019 quarter, China Everbright Bank’s asset size increased by 8 compared with the previous quarter.

63% / 0.

22%, the speed of scale expansion remains stable.

In terms of asset quality, the company’s non-performing assets1.

56%, an increase of 2BP month-on-month, but the absolute value is still at the lowest level of the stock company. The specific bad generation situation needs to be analyzed in conjunction with the specific write-offs in the annual report.

It is estimated that in view of the weak demand for effective credit in 2020 and the impact of LPR’s in-depth advancement on the interest margin, we slightly reduce the company’s EPS in 2020/21 to 0.

79/0合肥夜网 .

87 yuan (was 0.


92 yuan), the corresponding net profit growth rate is 10.

5% / 11.

2% (was 12).

2% / 13.

2%), the current sustainable corresponding PB in 2020/21 is 0.

63x / 0.

58x, maintain BUY rating.

The main risks facing ratings The economic downturn has caused asset quality to deteriorate more than expected.

72nd Anniversary of Japan’s Surrender on August 15: Facing History for a Lasting Peace

72nd Anniversary of Japan’s Surrender on August 15: Facing History for a Lasting Peace

Original title: Face up to history before we can move towards lasting peace (new theory). Editor’s note: 72 years ago, the front page headlines of almost all Chinese newspapers were written in bold large-scale fonts to write Japan’s surrender.
Victory did not come easily. Before the Pacific War began, we tied 78% of the Japanese Army’s strength to the Chinese battlefield. When Japan defeated, the Japanese army surrendering to the Chinese theater accounted for more than 50% of the total surrender force overseas.
This country reborn has written a historical miracle of national self-reliance with the Great Wall of the Flesh at the Eastern Main Battlefield of the World Anti-Fascist War.
  History will never forget that what supported the Chinese people to surrender to Japan was the great spirit of the War of Resistance Against Japan, the two battlefields that persisted to the end, and the anti-Japanese national united front based on the cooperation between the Communist Party of China and the Communist Party advocated by the Chinese Communist Party.
Regain lost ground, unite the hearts of the people, establish government, give up the internal disputes based on the anti-Japanese war, put forward a comprehensive anti-Japanese war and a protracted war based on the overall situation, and unite the national power with the rise and fall of the country as the highest .The Communist Party, like a mainstay, made an indelible historical contribution to the War of Resistance.
  Only by defending peace with your life can you understand the value of peace.
Exposing and covering up, escaping and reflecting, are still happening in our neighbors and around us.
We won the Anti-Japanese War, but today’s battle over the concept of war history is not over.
Not forgetting the lessons of war and letting young people around the world understand history correctly is still a cause of cherishing peace and maintaining peace.
  Reversing on historical issues will only hinder correct and healthy national identity.
Active efforts to maintain peace must be based on facing up to history. August 15 is the 72nd anniversary of Japan’s announcement of unconditional surrender.
This day is extremely important for Japan and countries that have been hurt by the war of aggression.
The study of the historical contributions of China’s Anti-Japanese War, the recollection and reflection of war crimes, and the characterization of the anti-fascist war are not only related to the lessons and significance of the past war, but also directly determine how to defend peace today.
  In recent decades, major TV stations in Japan have produced some relevant feature films every year.
Most of them focus on the Japanese battlefield during the Pacific War, emphasizing unilaterally how the Japanese suffered, and how Japanese soldiers fought bloody to protect Japan, trying to dress themselves as typical victims.
This year, there have been some positive changes.
On the 成都桑拿网 12th and 13th, Japan’s NHK television station successively broadcasted the special programs “The Full Record of Local Air Strikes” and “The Reality of Unit 731”.
Although the former reproduces the large-scale bombardment of Japan by the US military, it also reproduces the fact that the Japanese army bombed Chongqing more than 200 times and the attack on Pearl Harbor.
The show clearly tells the Japanese: We did bad things first. Japan was the first country in human history to carry out indiscriminate bombing, so it deserves the same retribution.
The latter released for the first time a 20-hour confession recording of the original 731 troop members, fully showing the world how the 731 troop produced gas bombs and how to conduct human experiments.
  The national identity of the Japanese has always contained complex emotions.
The fanatical nationalism of the 1930s was shattered when Japan was defeated.
For many years after the war, many residents did not use the Japanese flag and even refused to sing the national anthem.
As for how to rebuild normal patriotic feelings, Japan has two paths: one is to believe that it is necessary to completely negate the wrong national strategy and to rebuild national identity based on the criticism of the history of aggression;To rebuild national identity by understanding the glorious history of the Japanese.
In reality, Japanese society tends to swing between two different historical views.
  The course of history cannot be assumed.
To this day, when discussing why the Japanese would go to war, there are still people who ask what will happen if Japan gets Manchuria.
Every time, it can arouse heated discussion among Japanese netizens.
One of the biggest characteristics of militarism is that it puts aggression and expansion on politics. After the September 18th Incident and the Lugouqiao Incident, although there was a dispute between the war expansionists and the non-expansionists, the expansionist soldiers insisted on expanding.The implementation of the aggression actually highlighted the nature of militarism’s inability to step on the brakes.
  If the sway of historical views is added to the ambiguity and ambiguousness of politicians and public opinion, it will objectively cause a rightward tilt of historical understanding.
For example, in the literary works such as “The Red Moon on the Face”, “Vacuum Zone”, and “Judgement”, the heroes were invaders, but the writer described what he did to the best of his trauma to his body and mind, rendering the Japanese sufferedSuffering, deliberately or unintentionally downplayed war accountability for invading soldiers.
The most influential novel in recent years, “Forever Zero”, tells the story of how a Japanese Zero fighter pilot grew up in the war and died in Okinawa as a Kamikaze special attack team.
Although these works did not beautify the war, they failed to face history.
Their efforts to avoid war crimes will inevitably give readers the illusion that Japanese talents are the biggest victims of war.
  After the war, Japan was often embarrassed by its abnormal status as a country, and some politicians’ solutions made Japan even more embarrassed or even dangerous.
It is hoped that Japan’s efforts to self-expose war crimes will increase, in order to arouse more conscience in Japanese society.
In fact, reversing on historical issues will only make the Japanese more confused.
A correct and healthy country’s identification and active efforts to maintain peace can only be built on the face of history.  (The author is Zhang Jianli, a researcher at the Institute of Japanese Studies, Chinese Academy of Social Sciences)

Ten hidden dangers in marriage

Ten hidden dangers in marriage

See what ambush in your marriage?

  Being Flex is about getting Flex to the right place and knowing where the itch is.

Divorced Zhang Yimou didn’t need to tickle, so he had time to make a movie “Ambush in Ten Faces”, saying that the rivers and lakes were sinister and ambush in ten faces.

And it is not only the rivers and lakes that are sinister, but also our marriage. Perhaps from the day on the red carpet, this mark has been irretrievably stamped.

  From “seven years of itching” to “ambush on ten sides”, marriage is a war between two people, a contest between the highest intelligence and the largest number of characters between husband and wife.

有人说得好:“当妻子站在厨房,默默地刷着盘子,当丈夫拿着一张报纸,对着电视发呆,一场时时有机关、处处是‘埋伏’的战争,就已经静悄悄地it has started.

“In a reporter’s interview with nearly 20 couples, they talked about the following stories and scenes of life, and their tone was calm and vicissitudes.

  The first ambush: hastily married, leaving hidden dangers.

  ”Marriage” literally means that when a woman faints, she finds someone to end it.

In fact, many couples have proved that this word was not created by our ancestors casually. Once they were dazzled by love, they immediately ran to the Civil Affairs Bureau and wanted to fasten this person.

But it wasn’t until the set of chains was found that this person was not suitable for him, and became a tasteless, unfortunate piece of chicken ribs.

  Not enough time to try to fully understand each other, not enough time to calmly think about the relationship between the two, has become the biggest hidden danger left by hasty marriage in the future.

Sometimes, the “blitz” marriage is about to be confused by some false appearances in love.

When a wife who has been married for one year now asks her husband to accompany him to go shopping, the husband always says that he doesn’t want to go. The wife is puzzled: “Don’t you enjoy shopping in the mall?

The husband said, “That’s not chasing you!

“I feel wronged in order to please each other.

Married, got it, and the fox’s tail will naturally show up.

Others’ hastily married because they were not psychologically ready.

The words of a 25-year-old man who has been a father before are particularly sad: “Sometimes I can’t help but think that I am still a little child. I haven’t finished my own business, but I have to bear two other people in a blink of an eye.Life, just like having a dream, I really feel confused . “Maybe we don’t need to set a hard time for a common life before marriage as some people say” two years in love, three years living together “.However, only after knowing each other, being psychologically prepared, and having a certain realistic foundation, can a marriage start a good start.

  The second ambush: Too busy and indifferent to each other.

  In Jin Yong’s novel Snow Mountain Flying Fox, when Miao Renfeng’s beautiful wife Nan Lan turned to Tian Guinong’s embrace, she said affectionately to Tian Guinong: “You and my husband’s names should be reversed.Match.

He’d better return to farming and farming, and you’re really a phoenix among people.

The reason for Nan Lan to express this love is that the hero Miao Ren Feng Chengtian only knew to practice his Miao family sword, and his wife was unhappy. He never managed it.

Many men have become modern versions of the “Miaorenfeng”, and many women are probably no exception, and “strong women” are naturally busy.

  Maybe someone is wronged: I’m busy, isn’t it all for this family?

Yes, no one doubts your motivation for being busy, and believes that you are indeed “busy at work”, but what is more important in life is actually its process, rather than giving up the cost of the present in exchange for the future.

At the same time, if you are really for this family, but the family is broken in the end, what’s the point of a successful career?

Caring for and caring for each other, and giving love to the other half at any time, is the basis for the long and happy life of husband and wife.

  What is certain is that the relationship between husband and wife is like raising flowers, and both parties need to constantly water and fertilize, so that their care will not wither.

It can be said that it is a great regret to be able to fight the invincible “Miao Renfeng”, but in the end, cannot help a beloved woman.

  The third ambush: the child becomes a “third party.”

  Many people liken children to the crystallization of love.

In modern society, this crystallization often only appears once, and it appears later than before, so when the belated little life finally opened his eyes, he glanced at his parents, the moment in human natureThe affection erupted immediately.

Touched, guilty, pitying or loving?

This belated parent-child feeling will merge the child’s gaze with his unbridled crying and flow into the hearts of the parents, so that many mothers and fathers find an emotional sustenance.

From feeding to kindergarten, unknowingly, there seems to be only that little baby in his eyes.

  There is nothing wrong with loving children. Sometimes the wife of a new mother ignores her husband because she is too busy taking care of her baby.

Just after the reduction, you can’t forget that the other half around you also needs your love. This love is different from the love for children, it will be simpler and more forgiving.For example, when you buy milk powder for your baby, you don’t forget to buy a shirt or a razor for your husband by the way, the other party will be very satisfied.

  The fourth ambush: life is becoming more and more bland, getting used to each other’s position.

  Is there anything wrong with being bland?

Doesn’t someone say “nothing is true”?

However, psychologists say that for many years, two inner contradictions have been entangled in humans: Some people think that there are always people who want to find peace and stability in this world where there is sense, but they can be replaced.At the cost of losing life.

Therefore, I am afraid that no one can truly endure a long and dull life except for the Taoist monks in the temple.

  More importantly, some couples have been living together for a long time, and they are often accustomed to such blandness. Over time, they gradually develop a sense of indifference to their loved ones.

The days are dull and dull in numbness, and there is no longer romance and passion in the eyes. Even if the wife changes 8 sets of underwear overnight, the husband will not find anything new.

Another introverted husband said: “My wife always thought that I would like to read the newspaper after work. In fact, I had nothing to do before I did this. I also wanted to go out with her and make a noise.

“Maybe we are married, there are more things to face, and it is impossible to be crazy every day like when we are in love. However, a small unexpected surprise is enough to make the calm emotional lake surge with beautiful waves.

  The fifth ambush: the hopes of each other fail.

  Some people say that with as many windows as there are in the city, people can find as many motivations and reasons for marriage.

And no matter how different the reason for everyone to lead that little red book, one thing can be the same: that is the expectation of the future, the expectation of the person who will live with himself.

  But life often does n’t live up to your expectations. You expect him to make a fortune. Maybe he just takes two dollars a day to buy a lottery ticket. You expect his career to be successful. Maybe he can only discuss with you after workEmployment level.

Then, you finally couldn’t help it, you said: “You look at people and married us at the same time .” The more powerful point may come: “I was blind to marry you at first!”

“Think about it from another angle. Maybe your man is not the best, but he is probably the one who suits you best and loves you the most.

He loves you and will give you the greatest happiness and joy within his ability.

If you change to a millionaire or a man who is proud of his career, will he not give you the same love?

God knows.

  In the eyes of sociologists, the failure of expectations is one of the channels for humor.

For example, if you expect a hen to lay an egg, but a box of soap falls behind its butt, someone will laugh.

When you miss your loved one, do you also smile?

In fact, that smile contains your tolerance, understanding and encouragement for him.

  The sixth ambush: Accumulate less damage into more damage.

  There will be conflicts in people’s places. Couples face each other day and night. Of course, it is not enough to bump into each other. Noisy fights are inevitable, but it is not normal to do so.

However, there is a difference between quarreling and hurting each other.

If the two parties just express different opinions with angry expressions, this is a quarrel; if they also insult the other person’s personality by the way, trample on the other person’s self-esteem, this is hurt.

  Quarrels can be “bedside quarrel at the end of the bed”, but the injury will leave a shadow, the other party may not say it, but the heart may be difficult to eliminate for life.

What I don’t understand is that many husbands and wives are always so polite outside. When they return home, they often hurt the people around them deeply.

Maybe they think: Can’t I vent on the closest person?

But I didn’t expect the other person’s feelings to be: Even the people closest to me hurt me so much . When the accumulation of hurts time and time again, one day it will form a hate, and the deeper the love, the deeper the hatred.

  A friend can tolerate your shortcomings, but it’s impossible to tolerate the harm your shortcomings cause to him, and it also causes damage between husband and wife, really.

  The seventh ambush: the flood of “skepticism”.

  The more you care about, the more nervous it becomes.

After a long marriage, the middle-aged husband has also reached the period of “a flower” for men. Then, will this “flower” bloom quietly outside the house?

Anyway, first beware.

For example, check his wallet, look at his mobile phone, flip through his collar and smell the scent. He hasn’t even forgotten to check his performance on the bed . Can you find clues? That’s another way to say, anyway.The stone in my heart was not so old and so suspended.

  As far as the “aesthetic fatigue” in the movie is concerned, it is necessary to give her husband a shot.

The problem is that you can’t be too hard. No one can take a shot every day.

Maybe some men are good, but you are pushed to the edge of derailment step by step, “Don’t you always trust me?OK, I’ll take a practical action, what’s wrong?

“Don’t think that rebellion can only be done by teenagers and forced into urgency. The so-called” don’t be confused “man should also” explode “.

  A husband said well: “My wife is such a smart and charming woman. Take a step back and say, even if I really have something to say to her, I think I can’t help but confess to her.

“So, first of all, I believe that I have the charm to tie up my husband’s heart, secondly give him a degree of trust to the greatest extent, and finally use wisdom to change from passive to active, and eliminate his” evil thoughts “in a” germination state. ”

This is the difference between a clever wife and a confused wife in the face of this matter.

  The eighth ambush: the difference is expanding step by step.

  There is a gap between men and women. Some women like Romance, but men like Normandy; women like fashion, and men like fashion models.

For husbands and wives, there are differences in life taste, value orientation, hobbies, etc., which can directly make the world of the two more diversified, which can also fit the law of “complementarity”.

  The fear is that beyond these gaps, there is no common point of interest between the two.

On the weekend night, you read your fashion magazine, he yelled in front of the TV: “I ×, why not get in one!

“You call him a lunatic, he said you know what to enjoy life.

Each other feels that each other has no taste, and each other is maintaining a spiritual superiority.

So, the duo world finally becomes you and a magazine, he and a TV.

  It is very dangerous for a wife who is pursuing fashion to get along with her husband who is “stubborn” in her eyes. If there is no timely communication and communication, and no mutual help and adjustment, one day will have an inexplicable aversion.Feelings, at that time, he would be pleasing to the eye.

  The ninth ambush: lack of color in emotional life.

  Some people say that the love between husband and wife is going to deteriorate after all, from beautiful and romantic love into a flesh-and-blood relationship.

This is because marriage is longer than love.

So under this kind of real marriage, the emotional life is in a “weak” state, there is no longer any “innovation”, and it has become a thick and thick line in oil-salt rice.

  The husband no longer bought roses for his wife, and he thought it would be better to bring back a packet of salt.

My wife knows that she does n’t put soup stock when cooking. Every month, you can make the gas meter lose one word. You can save a pair of slippers with bare feet for two years at home. You can save one kilowatt-hour for one month by watching a telescope on the balcony.It’s her mouth that’s stubborn, all day long, you shouldn’t be like this, you better be like that.
Lost emotional color, replaced by the machinery of life, stereotypes and cumbersome.

  In fact, if men experience more wind and rain, they will have depth; if women stay at home for a long time, they will also bring the charm of mature women; the charm of mature men and mature women is definitely a beautiful landscape, the important thing is thatYou should know how to show in front of each other and how to find new ways to express each other’s admiration and affection, and you should not lose all the sense of color because of a common marriage life.

  The tenth ambush: “things in the room” became unspeakable.

  Putting it on the last item by no means means that it doesn’t matter.

Maybe some people think that sex has become less important when married.

Indeed, family life must first think of chai oil and salt and children go to school. Sex does not know which corner it was forced to. This is probably the reason why many Chinese women are willing to live faithfully without orgasm.

However, we must not forget that sex is also a standard of modern life. No matter how to avoid it, whether it is harmonious or not will affect other aspects of life.

  If marriage is the delivery of body and soul to each other, then it can be said that physical needs are the most basic needs in marriage, and physical happiness is also the most fundamental happiness. Without all this, the happiness of marriage will be greatly discounted.

Please don’t feel embarrassed by your body’s desires, boldly point out your feelings and expectations, and then adjust each other’s sincerity, so that the body is still deeply infatuated with each other and let happiness last forever.

  To love someone is to have joy in life; to have perfect sex with someone you love is to have joy in joy.

Not giving up the right to pursue happiness in terms of sex is not to turn us into pure hedonists. On the contrary, it is just a means to better flavor and serve real life.

For couples facing each other, conquering each other’s soul may begin with conquering their bodies.

Two health foods for nourishing yin in autumn

Two health foods for nourishing yin in autumn

一、玉参焖鸭  [原料]  玉竹50克,沙参50,鸭1只,葱、生姜、味精、精盐各适量。  [制作]  将鸭宰杀后,去毛和内脏,洗净放砂锅(或瓷锅)内,再将沙参、玉竹放入。Add an appropriate amount of water, first boil with wuhuo, then simmer for at least 1 hour with simmering heat to make the duck cooked and add seasoning.

  [功效]  可补肺,润燥。It is suitable for patients with dry autumn climate, endless asthma, constipation, and diabetes, chronic gastritis and other diseases.

  二、贝母甲鱼  [原料]  甲鱼1只,川贝母5克,鸡汤1000克,料酒、盐、花椒、生姜、葱各适量。  [制作]  将甲鱼切块放入蒸钵中,加入鸡汤、川贝母、盐、料酒、花椒、姜、葱,上蒸笼蒸1小时即成。There are nourishing yin and lungs.

  [功效]  适用于慢性支气管炎、肺结核患者,秋季咳嗽气喘、低热、盗汗,也是各种慢性疾病至秋天出现干燥症状的滋补品。

How to regulate menopause syndrome?

Recommended eight conditioning medicated meals

How to regulate menopause syndrome?
Recommended eight conditioning medicated meals

Menopause is a period that women must go through. Women may have some symptoms and signs after losing their ovarian function before or after natural menopause or other reasons. They are collectively called menopause syndromes, but each body is different in nature.Different, so how to regulate menopause?

The following editors recommend to you 8 healthy medicated diets, especially for menopausal syndrome. Let’s take a look together.

  1. Red Bean, Coix Kernel, Red Date Porridge, Red Bean, Coix Seed, 30 grams each of rice, 10 red dates, boil it every day.

3 times a day.

It is suitable for menopause with limb edema, loose skin and sore joints.

  2, Erxian mutton soup 250 grams of mutton, 15 grams of fairy spleen, 10 grams of citronella, 10 grams of longan meat.

Wash sage and spleen spleen and wrap with gauze.

Wash the lamb and cut into small pieces.

Put all the ingredients together in the casserole, add an appropriate amount of water, and boil it with wuhuo for three hours.

Inject with volume.

  3, Red Bean Sturgeon Soup 50 grams of Red Bean, one end of anchovy, spring onion, ginger, pepper, moderate amount, cook soup, take once a day.

Treatment of menopausal idiopathic edema.

  4, Cordyceps braised chicken Cordyceps 10 grams, 250 grams of fresh chicken.

Add fresh chicken into the pot and add water. After boiling, remove the floating foam, put the washed Cordyceps, and simmer until the chicken is cooked.

Eat meat and soup, take 2 servings.

Winter clothes.

  5, wolfberry lily, wolfberry 30 grams, lily 60 grams, 2 egg yolks.

Add 1000 ml water to wolfberry and lily and cook to 300 ml.

Stir the egg yolks and pour into the soup.

Add the right amount of rock sugar to taste, take 2 times.

  6, ground raw jujube porridge, 30 grams of ground jujube, ground, 30 grams, 100 grams of rice.

Jujube and raw ground are decocted and 200ml of juice is added to the cooked rice porridge. Take it once a day.

  7, Ganmai drink wheat 30 grams, red dates 10, licorice 10 grams, decoction.

Served once daily, morning and evening.

It is suitable for those who are accompanied by hot flashes, sweating, irritability and palpitations, melancholy and irritability, embarrassing complexion, unconsciousness and sadness and crying.

  8, melon peel drink watermelon peel, melon peel each amount, Jiantang tea soak, to treat idiopathic edema of menopause.

About the therapeutic and medicinal value of pumpkin

About the therapeutic and medicinal value of pumpkin

The edible portion of pumpkins is over 80%.

It has a thin skin and a thick flavour, and has a sweet taste. It can be used as a vegetable and can be stored for long periods of time instead of grain.

In recent years it has medicinal and medicinal value, and it can be used for medicinal purposes in almost the whole body.

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients.

Both have higher edible value.

And it has a significant role in food therapy.


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Eating pumpkin also has the functions of treating prostate hypertrophy, preventing prostate cancer, correcting arteriosclerosis and gastric mucosal ulcers, treating diabetes, and calculus.

  Beneficial ingredients in pumpkin: polysaccharides, amino acids, active proteins, carotenoids and various trace elements.

Various functions: 1.

Glycerin: Pumpkin polysaccharide is a non-representative immune enhancer, which can improve the body’s immune function, promote the production of cytokines, and exert multiple regulatory functions on the immune system by activating complement.


Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintains normal vision, and promotes bone development.


Mineral elements: Pumpkin is high in calcium, high in potassium, and low in sodium. It is especially suitable for middle-aged and elderly patients with hypertension, which is beneficial to prevent osteoporosis and hypertension.

In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.


Amino acids and active proteins: Pumpkin contains a variety of amino acids required by the human body, of which lysine, leucine, isoleucine, phenylalanine, and threonine are higher in content.

In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that of tobacco, indicating that the content of immunoactive protein is higher in pumpkin.


Lipids: Studies have found that lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

Detoxify, protect the gastric mucosa, help digest the pumpkin contains vitamins and pectin, pectin has good adsorption, can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and absorbent elements in heavy metalsDetoxification effect; the pectin contained can also protect the urethral mucosa, severe rough food irritation, and promote healing of the ulcer surface, suitable for patients with gastric disease.

The ingredients contained in pumpkin can promote bile secretion and strengthen regeneration and peristalsis.

Helps digest food.


Diabetes, lower blood sugar Pumpkin is rich in cobalt, and it ranks first among all kinds of vegetables.

Cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells and has special curative effects on diabetes and lowering blood sugar.


Eliminate carcinogens and promote growth and development Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, have anti-cancer effects, and help restore liver and kidney function, enhance the regeneration ability of liver and kidney cells; rich in zinc, participate in human bodyNucleic acid, protein synthesis, is an inherent component of adrenocortical hormone, and is an important substance for human growth and development.


Symptoms of pregnancy-induced edema and hypertension are extremely rich in nutrition.

Pregnant women eating pumpkin flowers and fruits can not only promote the development of cholesterol brain cells and enhance their vitality, but also eliminate pregnancy complications such as pregnancy edema and hypertension, promote blood clotting and prevent postpartum hemorrhage.

Take 500 grams of pumpkin, 60 grams of rice previously, cook pumpkin porridge, can promote liver and kidney cell regeneration, and at the same time promote the recovery of appetite and physical strength after the reflection of early pregnancy.

  In addition: mannitol contained in pumpkin has a bowel movement effect, which can reduce the harm of toxins in the feces to the human body and prevent the occurrence of colon cancer; pumpkin can eliminate the mutation effect of amine nitrite and stop the toxin production; cure the disease and prolong cough, Edema, ascites, poor urination, inertia abortion, burns, burns, bronchial surgery and chronic bronchitis in the elderly, dysentery, analgesia and other common diseases.

  Pumpkin is full of treasures: 1. Pumpkin flowers are dried and ground, and can be treated with sesame oil to cure head sores, diarrhea, and those who are not ulcerated with white wine, have swelling and analgesic effects.

  2.Pumpkin seeds are washed and cooked, and the honey is used to dissolve boiled water, which can drive roundworms, ginger worms, and roundworms.

Consuming a blade of fried pumpkin seeds every day can reduce the urine of patients with prostatic hypertrophy and significantly reduce the symptoms of frequent urination and urgency.
  3. Pumpkin meat is rich in cobalt, which can increase the release of insulin in the body and prevent normal insulin secretion in diabetic patients to lower blood sugar.
  4. Pumpkin tincture has heat-clearing, damp-wetting and detoxifying effects, and is suitable for burns, scalds, surgical fragments such as shrapnel and foreign objects that have not entered the meat.