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Guolian shares (603613) 2019 third quarter report notice comment: performance slightly exceeds expectations, high growth can continue to be expected

Guolian shares (603613) 2019 third quarter report notice comment: performance slightly exceeds expectations, high growth can continue to be expected

The company issued a 3 quarter report notice, the first three quarters achieved a net profit of 95.3 million?
99.3 million yuan, a further increase of 55.


16%, realized non-net profit of 92.5 million yuan?
96.5杭州夜生活网 million yuan, an increase of 51.



  Comment: The performance was slightly higher than expected, and the commodity trading business grew rapidly.

The company achieved a net profit of 95.3 million in the first three quarters?
99.3 million yuan, an annual increase of 55.


16%, realized non-net profit of 92.5 million yuan?
96.5 million yuan, an annual increase of 51.


72%; realized revenue of 4 billion?
4.2 billion yuan, an annual increase of 70.


52%, single-quarter revenue growth in the third quarter showed an accelerating trend. We expect that this will be mainly driven by the rapid growth of the commodity trading business.

“Double 10” transaction volume doubles every year, thus achieving growth beyond guarantee.

A lot of “Double 10” e-commerce festivals performed well in 2019, providing good support for gradual performance.

The termination of “Double 10” ended all day, and the single-day collective procurement order reached 21.

5 ppm is 2 of the single day amount last year.

1 time, create greater glories.

Annual revenue for 2018 was 36.

700 million, “double 10” orders accounted for 59% of last year’s revenue, we judge that the 19-year performance achieved sustained high growth.

Firmly optimistic about the company’s growth prospects.

The company has a vast industry space. According to our calculations, the growth space far exceeds 100 billion yuan.

At the same time, the company ‘s growth logic is smooth, and the three logics support high-speed growth. First, the three major parts of the company that were previously established have achieved high-speed development, and the logic of cross-category development has been gradually realized.Expansion of new commodity categories is expected; second, the majority of the three platforms’ transaction scale still accounts for a very small proportion of the market where the commodity is located, with a penetration rate of about 2%, and there is still a lot of potential for improvement; third, active members of Guolian Resource NetworkThe conversion rate of trading members to many platforms is still affordable.

Investment suggestion: We maintain our forecast that the company’s net profit attributable to its mother for 2019-2021 will be 1.

4.4 billion, 2.

18 billion, 3.

2.7 billion, corresponding to 66 times, 44 times, and 29 times the PE, with reference to comparable companies predicting zero in 2020.

9 times PEG, taking 无锡桑拿网into account the company’s rapid business growth, increased penetration and category expansion are expected to bring the company a large-scale market space, given a certain estimated premium, comprehensively given the company in January 2020.
1x PEG, target city size is 120 trillion, maintain target price of 85.

1 yuan, maintaining the “strong push” level.

Risk warning: market competition is intensified; new varieties are less developed than expected.

Shanxi Coking (600740): Coking’s main business drags down performance Huajin contributes considerable investment income

Shanxi Coking (600740): Coking’s main business drags down performance Huajin contributes considerable investment income

Event: On August 19, 2019, the company released a semi-annual report, reporting that the two companies realized operating income of 34.

4.0 billion, down 2 every year.

98%, realized net profit attributable to mother 7.

67 ppm, a decrease of 6 per year.

98%, net profit after deduction is 7.

870,000 yuan, an increase of 19 in ten years.


Ping Hua’s promotion continued to contribute considerable investment income, and the coking business dragged down the performance: the company achieved net profit attributable to its mother in the first half of the year.

67 ppm, a decrease of 6 per year.

98% during the period, the company recognized the investment income of China Coal Huajin.

30,000 yuan, that is, operating profit increased by 11.

30,000 yuan.

In the first half of the year, the company’s main business decreased, and its main business gross profit margin was -10.

8% dragged down the release of performance.

In the second quarter, the net profit attributable to the mother for the second quarter was 2.

95 ‰, a decrease of 39 per year.

6%, a drop of 37 from the previous month.


Net investment income in the second quarter was 4.

6.8 billion, down 26.


In the first half of the year, the amount of coke was reduced, and the cost increased significantly: due to environmental protection and production restrictions, the company’s coke output decreased by 8 in the first half.

7% to 140.

2 nominal, sales fell 8.

5% to 141 budget.

The ton of pyroformaldehyde is 1661.

51 yuan / ton, an increase of 2 in ten years.


The amount of raw coal purchased was 184.

In May, it fell by 14 each year.

3%, the purchase price is 1229.

4 yuan / ton, up 13 before.


In the single quarter, the company produced coke 79 in the second quarter.

1 Initially, it decreases by 5 per year.

92%, an increase of 29 from the previous month.

49%; sales of coke 77.

9 initially, down 4 each year.07%, an increase of 23 from the previous month.


The ton of pyroformaldehyde is 1664.

8 yuan / ton, up 5 before.

07%, down from the previous month.


The purchase volume of raw coal in the second quarter was 184.

5 Initially, the annual decline is 14.

3%, an increase of 20 from the previous month.

67%, the purchase price is 1241.

5 yuan / ton, temporarily increased by 13.

1%, an increase of 2 from the previous month.


Decline in the price of chemical products: The price of the company’s chemical products fell in the first half of the year, of which the price of pure benzene fell the most, with a 北京夜网 decline of more than 32.

2% to 3624.

6 yuan / ton, followed by methanol, the price dropped by 18 year-on-year.

5% to 1772.

1 yuan / ton; carbon black price is 4720.

4 yuan / ton, down 17 previously.

3%; asphalt in the first half of the year was 3,097.

9 yuan / ton decreased by 5 year-on-year.

5%; industrial naphthalene formaldehyde is 3572.

2 yuan / ton, down 4 before.


Investment suggestion: It is expected that the company’s net profit attributable to its parent in 2019-2021 will be 16.



3.3 billion yuan, corresponding to EPS of 1.



14 yuan / share.

Considering that the overall prosperity of the coal sector has picked up, and the company’s overall estimate is at a low level, it is given a “Buy-A” rating with a 6-month target price of 11.

20 yuan, corresponding to 10 times PE.

Risk warning: coke prices have fallen sharply, coking coal prices have risen less than expected, and investment income has exceeded expectations.

Sofia (002572): Increase the distribution of multiple channels to enhance product power and focus on subsequent improvements

Sofia (002572): Increase the distribution of multiple channels to enhance product power and focus on subsequent improvements
Company status We recently invited Sofia to participate in the 2019 CICC Investment Forum, during which the company had in-depth exchanges with investors. Comment 1, increase the intensity of multi-channel layout, and clarify the expansion mode of packaged channels.Facing the intensified competition in the industry and the trend of channel traffic differentiation in 2019, the company has stepped up efforts to lay out a multi-channel model, including: 1) the expansion of large home stores until the number of large home stores above 1,000 square meters in Q3 increased to more than 200Home, integrate multiple categories such as wardrobes, cabinets, wooden doors, and housewares; 2) Promote the expansion of 2B engineering business. We expect the company’s 2B business growth rate to be about 30% in 2019 and 2020; 3) Further expand the expansion channel expansion model,The company’s headquarters directly selects the home improvement companies on the right to cooperate with each other. We expect that it is expected to land in one hundred home improvement companies in 2019 and contribute incremental revenue for the next year. 4) Efforts will be made on Internet channel marketing, and the company’s online passenger flow will increase from 20% to25% of Q3. 2. Proportion of Kangchun board increased, promoted light luxury series, and enhanced product power.With the improvement of household consumers’ environmental protection and health consciousness, following the company’s introduction of formaldehyde-free Kangchun board products to meet consumer demand, Q3 Kangchun board’s revenue share increased from 8% to 20% in the early stage.Continue to improve, driving the unit price growth of passengers.In addition, in 2019, the company will launch a series of light luxury products. The design style is mainly urban simplicity. The material selection is Kangchun board. We expect to gradually seek to help the company improve its product power and seize high-end market share. 3. Sort out the organizational structure and improve the efficiency of market response.The company will divide the country into 7 major theaters in 2019, and each theater will set up theater commanders to decentralize marketing operations, investment promotion, training and other powers to the major theaters, and change the model of independent operation of each field module in the scale marketing structure 杭州桑拿 to improveRespond to the efficiency of the terminal, pay attention to the improvement of marketing customer acquisition after the adjustment of the company’s structure. Estimates suggest that we maintain the company every year in 2019/2020.09/1.The profit forecast of 25 yuan remains unchanged, corresponding to 16/14 times P / E. Maintain outperform industry rating and maintain target price of 23.6 yuan is unchanged, corresponding to 22/19 times P / E in 19/20, which has 35% more room for growth than currently expected. The price of risky raw materials fluctuated sharply, and the real estate scale policy exceeded expectations.

Newborn health care for moms

Newborn health care for moms

The fetus is medically referred to as the neonatal period from the day of its birth to 28 days after birth.

This is the first stage of a child’s independent life. The body changes a lot, so health care is very important.

  The main methods of newborn care: 1, umbilical care.

The umbilical cord of a newborn is usually replaced after 1-7 days.

Before the umbilical cord is not replaced, pay attention to check whether the gauze covering the umbilical cord has bleeding.

After bleeding from the umbilical cord, if there is blood or human pus in the umbilical foramen, exudate can be coated with 75% alcohol, keep dry, and go to the hospital for treatment in time.

  2. Insulation.

Because newborns have poor thermoregulatory functions and are susceptible to cold-induced pneumonia, colds, and other diseases, it is necessary to maintain an ideal room.

Generally 20-24 months is appropriate.

The lower the weight of premature babies, the more you need to keep warm.

You can use a hot water bottle, if available, you can use air conditioning equipment for heating.

  3. Oral hygiene.

The newborn’s oral mucosa is soft, rich in blood vessels and relatively dry.

Yellow and white dots are often seen on both sides of the midline of the epicondyle and on the gingival incision edge, which is caused by the accumulation of epithelial cells or retention and swelling of the mucus glands.

This little point is called epithelial beads, commonly known as horse teeth. Do not pick and rub. The lighter ones can cause local ulcers and the severer ones can cause sepsis.

  4. Respiratory care.

The breathing characteristics of the newborn are shallow and pleasant, and the rhythm is different, so it is necessary to keep the newborn’s airway open.

If there is mucus in the nasal cavity, wipe it off with sterile cotton.

When you have a cold, it often causes severe nasal congestion, which affects breastfeeding. Use 0 before breastfeeding.

5% ephedrine solution, one drop at a time, re-use adult nasal drops to avoid poisoning.

  5. Skin care.

Fetal fat has a protective effect on the skin and can be gradually absorbed within a few hours after birth. Do not wash.

The newborn’s skin is soft and easy to abrasion and cause infections, especially under the neck, under the arms, thigh roots and tibia, should be washed daily to prevent infection.

  6. Take a bath.

Newborns have a strong metabolism. Taking a regular bath can clean the skin and improve blood circulation.

Wash your face and face with plasma, then wash your whole body.

Pay attention to the cleanliness of the wrinkles behind the ears, neck, armpits, elbows, and groin.

The baby’s vulva is rinsed from front to back to prevent feces around the anus from contaminating the vagina and urethra.

After taking a bath, dry your body with a dry towel and puff baby powder on the skin wrinkles.

  7, sleep.

In the newborn period, except for feeding and washing, almost all of them are sleeping. Avoid direct light irritation during sleep.

Sleep posture has a great relationship with the baby’s health and body development.

Studies have confirmed that babies who have been in a supine position for a long time have grown up in the shape and shape of their bodies.

  8. Medication.

Care should be taken in neonates.

To treat diseases under the guidance of a doctor, do not give children any medicine.

Some fitness methods should not be persisted for a long time

Some fitness methods should not be persisted for a long time

In life, some people are accustomed to performing according to their own fitness methods, and they are accustomed to hovering between two fitness methods, but according to research, some fitness methods are not good for different people’s health, especially for a long timeFitness way.

  How about drinking salt water?

  Physiological research suggests that breathing, sweating, and other physiological activities are still ongoing and consume a lot of water.

When you get up in the morning, the blood is concentrated. Drinking salt water will increase hypertonic dehydration and make people feel dry.

At the same time, early morning is the first peak of blood pressure in the human body. Drinking salt water will lower blood pressure and increase health, which is not good for health.

Experts suggest that drinking boiled water in the morning is the best choice. It can not only replenish lost water, but also effectively replace blood.

  Can you take a deep breath?

  At the remote end, scientific research and clinical observations have found that in patients with hypertension and coronary heart disease, excessive deep breathing can induce cardiac and cerebral vasoconstriction, which is fatal. Myocardial infarction, cerebral hemorrhage and other accidents are directly or indirectly related to deep breathing.

Therefore, experts suggest that it is best not to carry out deep breathing exercises for patients with arteriosclerosis, especially hypertension and cardiovascular and cerebrovascular diseases.

  Can you step back?

  Stepping back or running back can stimulate muscles that do not move often and improve the balance of the human body. Therefore, many elderly people like to step back during morning training.

Because the elderly’s cardiovascular reserve capacity is diminished, walking or running backwards can cause cardiovascular overload.

  At the same time, it causes a turn, which results in compression of the carotid artery, narrowing of the lumen, and reduced blood flow, resulting in reduced blood supply to the brain, hypoxia in the brain, and may even faint when the neck is turned.

For the elderly, stepping back once in a while will not hinder health, but it should not be done often.

Positive and negative values -20!

Positive and negative values -19!

Taked 1.

600 million began to maintain health, the rocket signed Paul too

Positive and negative values -20!
Positive and negative values -19!
Taked 1.

600 million began to maintain health, the rocket signed Paul too

The regular season of the NBA in the album/basket continued, and the Rockets played at home against the Blazers.

The Blazers of last season, the third in the West, the Rockets, the first in the West.

The two teams’ confrontation, the Rockets four kill opponents, of course, completed the sweep, and one of them was won without Harden.

I have to say that the Rockets last season were really strong.

But what about this season?

Everything is completely different.

That is, Harden was injured, Paul was suspended, the Rockets’ new starting point was running, and there was almost no preparation time.

In this way, coupled with the retirement of the Rockets defensive coach, everything has become a mess.

In the end, the Rockets lost to the Blazers at 85:104 at home and suffered a four-game losing streak, tied for the Western Conference with the Suns.

This kind of reality is still quite magical.

That is, we thought that the Rockets might need to run in, but what they didn’t expect was that the Rockets started, and they were not tolerant.

Last season’s Rockets, the West first, today’s Rockets, the West tied for the bottom.

Because of this, some people jokingly said that I must have read it wrong.

But in fact, it is not wrong, the Rockets are the last team in the West, and this is at least a confirmation.

For the Rockets, in addition to winning a Lakers game, all other games were lost, including two losses to the enemy Clippers.

This kind of Rockets does give people a different feeling.

Especially worth mentioning here, perhaps Paul.

In the second game of the season, Paul and Rondo started the game with Rondo, and then they were banned for two games.

After the event, many people know that, when Paul was suspended, the Rockets lost two straight.

By the way, Harden was still hurt.

Next, naturally, when Paul led the team alone, then continued the two-game losing streak, and as a result, it was a four-game losing streak.

By the way, it is also the last in the west with the Suns.

This kind of Rockets is really unbearable.

Among them, Paul’s personal performance is also unqualified.

In the last game, Paul 13 was 3, plus or minus -20.

Such a game, Paul 19 in 6, positive and negative -19.

In other words, Paul is the core. When he is on the court, the team has a lot of points.

Such a reality is indeed unacceptable.

Seeing Paul like this, it is really easy for someone to think of his four years of signing this summer.

A large contract of $600 million.

Last year’s Paul, a strong heart, is very tough in the face of the game, but today Paul gives a feeling of breeding a ball.

Even if the three points are not allowed, his fame stunt-CIC, who repeatedly killed opponents invisible killers last season, seems to be not at this moment.In other words, today’s Paul, and Paul last season, seems to be completely different.

Perhaps last season was the contract year, so Paul had to work hard, but this season is different, just got a big contract, so today Paul, it seems that there is not so much fighting spirit last season.

Positive and negative values -20!
Positive and negative values -19!
Taked 1.

600 million began to maintain health, the rocket signed Paul too much.

After all, Paul is now 33 years old, his status is definitely on the top, if it is not as fighting spirit as last season, then this is a double Anderson-style garbage contract.

Because the amount of his contract is full of Anderson’s two-way.

TCM diet to get irregular menstruation

TCM diet to get irregular menstruation

Menstrual irregularities are like guerilla warfare every month. Good friends are both coquettish and wayward. When they are happy, they come to frighten you. When they are unhappy, they wait for more than half a month.

If you want to adjust your menstruation, it is not a matter of catching your hands. It requires you to do a good job in many aspects. If the conditions allow, you do not want to try this traditional Chinese medicine diet.

  Irregular menstruation refers to abnormal menstrual cycle, menstrual flow, color, qualitative abnormalities and systemic lesions accompanying menstrual disorders. It is a frequent disease in women.

Chinese medicine believes that the onset of irregular menstruation is due to insufficient body righteousness, low resistance to disease, kidney failure, six sex invasions, excessive emotions, inadequate diet, malnutrition, prolific housing and other systemic diseasesCausality makes the ovaries and hormones in the body dysfunctional, which leads to emptiness, the sea of blood cannot overflow on schedule, and the menstrual cycle is abnormal and sick.

  Traditional Chinese medicine treats irregular menstruation to regulate menstruation to cure the root cause. Traditional medicine is based on syndrome differentiation and treatment. Tonifying the kidney and spleen, qi and blood circulation methods are used to reconcile qi and blood.

Generally, diet therapy is used to carry out the internal conditioning of the body to achieve the effect of menstrual blood balance.

  Chinese medicine diet prescription: 1. Composition of black bone chicken soup: 1 black bone chicken, 9 grams each of angelica, astragalus and poria.

  Method: Wash the chicken, remove the dirt and impurities, add the medicine to the chicken belly and replace it with a thread, cook it in a casserole, remove the residue, add meat and soup after seasoning.

  Usage: Take 2-3 times.

Take 1 dose daily before menstruation, and take 3-5 times.

  Role: spleen and heart, qi and blood.

It is suitable for lack of qi and blood to cause less menstruation, faint menstruation, dizziness, palpitations, pallor, pale belly, red tongue, and thin pulse.

  2, Angelica Roasted Lamb Composition: 500 grams of mutton, angelica, 15 grams each, and 10 grams of dried ginger.

  Method: Wash the mutton, cut into pieces, put it in a casserole, and combine the washed medicine and soy sauce, salt, sugar, rice wine, and water in an appropriate amount, and braise until the meat is rotten.

  Usage: May be worn regularly.

  Role: tonic in the middle, tonifying qi and blood.

It is suitable for qi deficiency due to excessive menstrual flow, pale color, weak complexion, complexion, fatigue, shortness of breath, lazy speech, pale tongue, weak pulse.

  3. Composition of biochemical honey cream: Angelica, 30 grams each of Motherwort, 10 grams each of Chuanxiong, peach kernel, licorice paeonia, 5 grams cannon ginger, 50 ml white honey.

  Method: Add 500 ml of water to the first seven flavors, cook 300 ml, remove the residue, add white honey and cream.

  Usage: Take 30 ml per serving, 3 times a day.

  Role: Activating blood circulation and removing blood stasis, warming and regulating menstruation.

Applicable to stasis caused by stasis and blood loss, dark purple, with blood clots, abdominal pain, refusal to press, normal or purple dark tongue, or petechiae, fine pulse.

  4, hen mugwort soup composition: 1 old hen, mugwort leaves 15 grams.

  Method: Wash the old hen, cut into pieces, and cook the soup with artemisia leaves.

  Usage: Take 2-3 times.

2-3 doses for menstrual period.

  Role: qi and blood, Jianpi Ningxin.

Applicable to physically weak and unable to take blood and cause excessive menstruation, palpitations, insomnia, dreams, coldness in the abdomen, and pale tongue.

  5, Dihuang boiled wine composition: 6 grams of raw huanghuang, 10 grams of motherwort, 200 ml of rice wine.

  Method: Pour the rice wine into a porcelain bottle, add raw ground, motherwort, and steam for about 20 minutes.

  Usage: Take 50 ml each time, 2 times daily.

  Role: Activating blood to stop bleeding.

It is suitable for menorrhagia caused by blood stasis, purple-black, blood clots or refusal to press with lower abdomen pain, dark or dark tongue, and fine pulse.

  6. The composition of the two places of paste: raw land, ground bone 30 grams each, black ginseng, Ophiopogon japonicus, white peony 15 grams each, gelatin 30 grams, white honey 40 ml.

  Method: 300 milligrams of thick juice are fried for the first five flavors, and the gelatin is mashed with 60 milliliters of boiling water, mixed with the medicinal juice, added with white honey, set to a gentle fire, cool, and bottled.

  Usage: 20 ml per serving, 3 times a day.

  Role: nourishing yin and nourishing blood.

Suitable for liver and kidney yin deficiency, excessive menstruation caused by internal disturbance due to deficiency of heat, red color, dizziness, upset and thirst, red tongue, thin pulse.

Indigestion, choose six kinds of proprietary Chinese medicines

Indigestion, choose six kinds of proprietary Chinese medicines

Experts believe that the treatment of indigestion is best to replace relatively safe proprietary Chinese medicines.

So, what proprietary Chinese medicine can treat indigestion?

  Indigestion is a disease caused by a disorder of gastric motility. Common symptoms are upper abdominal disease or pain, bloating, heartburn, and suffocation.

Patients often suffer from chest discomfort, stomach fullness, abdominal distension and other discomfort.

Experts believe that the treatment of indigestion is best to replace relatively safe proprietary Chinese medicines.

So, what proprietary Chinese medicine can treat indigestion?

  Baohe Pills: This medicine consists of Hawthorn (Jiao), Liushen Qu, Pinellia, Poria, Chenpi, Forsythia, Laiwuzi, fried malt and Chinese herbs. It has the effect of stomach and digestion, and can be treated because of diet.The stomach caused by the festival is full, the appetite is weak, and the sputum is swallowed and so on.

The drug is mild, and the elderly, children and the infirm are taken less.

Usage: Adults take 6-9 grams each time, take 2 times a day; children take dose reduction.

  Hawthorn Pill: This medicine consists of Hawthorn, Liushenqu, and fried malt-flavored Chinese medicine. It has the effect of eliminating the accumulation of food. It is mainly used to treat the abdominal distension caused by excessive consumption of meat, especially for children with food.

However, too much stomach acid, heartburners should not take.

Usage: Adults take 1-2 pills a day, take 1-3 times a day; children take dose reduction.

  Compound chicken inner gold tablets: The medicine consists of chicken inner gold and Liushenqu. It has the effect of spleen appetizing and eliminating food accumulation. It can treat food bloating caused by spleen and stomach disharmony, diet stagnation, vomiting and diarrhea.

Usage: Take 2-4 tablets each time, take 3 times a day.

Children must be under the supervision of an adult.

  Shenxiang Hualiu Pills: This medicine consists of agarwood, taurus, medlar, Wulingzhi, hawthorn, oyster shell, dried tangerine peel, fragrant scent, magnolia, medlar, amomum, trigon, woody, green, rhubarbChinese medicine composition, with the effect of qi stagnation, can treat diet stagnation, abdominal pain, swallowing acid embolism.

Usage: 6 grams per oral administration, 2 times a day.

Older infirm and stool diarrhea should be taken at reduced discretion.

  Liuwei Anxiao Capsule: This medicine is composed of Tumuxiang, Rhubarb, Shannai, Hanshuishi, Scorpion, and Alkali Flower. It has the effects of strengthening the stomach and strengthening the spleen, guiding the stagnation and eliminating blood stasis and relieving pain.

The drug contains a small amount of rhubarb, so it is especially suitable for stomach cramps, constipation, and food intake.

Usage: Take 3-6 capsules each time, take 2-3 times a day.

Those who have loose stools and long-term illnesses can take 3 capsules each time; constipation patients need to take 6 capsules each time.

  Wangshi Baochi Pill: This medicine is the ancestral secret recipe of Wangtong, a famous doctor of Nantong. It consists of traditional Chinese medicines such as rhubarb, berberine, sinensis, and chuanbei. It has the effects of clearing away heat and purging fire, dissipating stagnation, and relieving phlegm and relieving asthma.In the treatment of dyspnea caused by dyspepsia in children, upper abdominal fullness, decreased milk consumption, convulsions, vomiting and diarrhea, constipation and other symptoms.

The drug can also treat adult gastrointestinal dysfunction, foraging block and other symptoms.

Usage: 5 capsules for infants within 6 months; 6 months to 36 months for children, such as 6 months for children, 6 capsules for 7 months, 7 capsules for 7 months for children, and so on, 36-month-old children take 36 capsules each time; 4-year-old children take 40 capsules each time; 5-year-old children take 45 capsules each time; 6-year-old children take 50 capsules each time; 7-year-old children take 55 capsules each timeGranules: Children aged 8-14 take 60 capsules each time.

Those with mild symptoms can take 1 time a day, and those with severe symptoms can take 2 times a day.

Adults take 120 capsules each time and take them twice a day.

  Here, the patient needs to be reminded that the above six drugs are not available for a long time, and the patient’s symptoms will disappear immediately after remission or relief.

If the patient is suffering from mild dyspepsia or temporary indigestion, take a walk after a meal, gently abdomen or strengthen the exercise to eliminate the replacement.

In addition, after the symptoms of dyspepsia, patients should be based on light foods, to avoid foods such as sputum, greasy, seafood and other foods that are not easy to degenerate, and foods such as desserts and ice cream.

In this way, we can initially restore our digestive function.

Autumn and winter handover, recommend three health soups for everyone

Autumn and winter handover, recommend three health soups for everyone

In the fall and winter handover, it is advisable to drink some soup that moisturizes and nourishes the yin. Here are three recommended: 1.

Huangqi Dangshen Sponge Duck Soup Raw Material Astragalus 10g Codonopsis 5g Red Date 5g Hazelnut 3g Keel 300g Pork Show Meat 150g Water Duck 1 Ginger 5g Salt 5g Chicken Extract 5g Nutritional Effect Huangqi Invigorating Solid Table, Qingxu Fire, strong spleen and stomach, somatic muscles to get rid of; party ginseng supplement in the Qi, and spleen and stomach, in addition to polydipsia; water duck Ziyin, clear heart and lungs, swelling and detoxification.

Make step 1.

The keel, the pig show meat pieces, the water duck wash, the jaundice, the codonopsis, the red dates, the scorpions are washed separately.


After boiling the water in the pot until the water is opened, put the keel, the pig exhibits the meat, the duck scorpion goes to the blood stain, and remove it for washing.


Boil the water in a casserole and boil it in a large fire. Put in the keel, pig meat, water duck, scutellaria, codonopsis, red dates, medlar, ginger, simmer for 2 hours with low heat, add salt, chicken can be eaten.

Tips to eat ducks in the autumn to raise yin and prevent autumn dryness.

The nutritional value of ducks and the burden on the human body, autumn is the most fat season for ducks, and more importantly, ducks are cool foods, which have the effect of nourishing yin and nourishing the stomach, reducing water and swelling, suitable for nourishing yin and nourishingIn case of autumn dryness.


Walnut duck duck raw material walnut 50 g duck 1 spine 500 g pig meat 200 g red jujube 20 g ginger 10 g salt 10 g nutrition effect This soup is nourishing soup water, warm lung, kidney effect, attending cold cough,Kidney deficiency and low back pain embolism.

Walnut kernel has a moisturizing effect, so it is easy to eat when it is thin and diarrhea.

Make step 1.

The ducks are slaughtered, the pieces are smashed, the spine, the pigs are minced, the ginger is peeled, and the pieces are broken.


After boiling the water in the pot until the water is opened, put the spine, duck, pig to the meat to remove the blood stains, remove and wash.


Take the casserole, put in the spine, pig meat, duck, ginger, walnut, red dates, add the right amount of water, after the fire is opened, switch to a small fire for 2 hours, transfer the salt to eat.

Tips Do not eat too much walnuts at a time, otherwise it will affect digestion.

Some people like to peel off the brown skin on the surface of the walnut, which will lose some of the nutrients.


Four treasures old pigeon raw material mung bean 100 grams 芡 50 grams of peanuts 50 grams of old pigeons 1 spine 600 grams of pork lean meat 100 grams of ginger 10 grams of lotus seeds 50 grams of salt 10 grams of nutritional effects mung bean detoxification, Qingchang, lotus seeds blood,Qingfei heat, phlegm can prolong life, this soup can effectively improve palpitations, insomnia, night dreams, men’s spermatorrhea, women’s menstruation and other symptoms.

Make step 1.

The old loft is good, washed, spine, pig lean meat, lotus seeds, mung beans, simmer, peanuts washed.


When the water is boiled in the pot until the water is opened, the spine, the old pigeon, and the lean pork are removed from the blood, and the fish is washed out.


Take the casserole, add lotus seeds, mung beans, peanut kernels, simmered, old pigeons, spine, pork lean meat, ginger, add appropriate amount of water, simmer for 2 hours, add salt to eat.

Like to pay attention to my headline number: a health s, more and better health tips are waiting for you to consult, after reading the collection, forwarding, let many people benefit