Category: icfhwft

Tai Chi (002368): Revenue growth continues to increase, multi-point layout waits for performance release

Tai Chi (002368): Revenue growth continues to increase, multi-point layout waits for performance release

Event: 45 in the first three quarters.

84 ppm, an 18-year increase.

02%, net profit attributable to mother 7676.

310,000 yuan, an annual increase of 9.

58%, deducting non-net profit 6033.

08 million yuan, a decrease of 13.

50%.

Key points of investment Revenue growth is increasing rapidly in the quarter, expanding market expansion and project development: Q3 achieved revenue of 15.

71 ppm, an increase of 32 in ten years.

27%, 5470 net profit attributable to mother.

480,000 yuan, an increase of 10 in ten years.

60%, deducting non-net profit 4492.

690,000 yuan, a decrease of 10 a year.

20%.

The company’s Q1, Q2, and Q3 single-quarter revenue growth rates were 9 respectively.

44%, 14.

34%, 32.

27%, the growth rate continues to increase quarter by quarter.

Gross profit margin for the first three quarters of 23.

89%, an increase of 2 each year.

92 points.

In terms of expense ratio, the sales expense ratio, management expense ratio and research and development expense ratio increased by 1 in the first three quarters.

10pct, 0.
苏州桑拿网

53pct, 0.

98pct, mainly because the company increased market expansion sales staff and increased investment in research and development projects.

Promote the construction of industrial Internet services: At the beginning of 2018, the company reorganized and integrated the business related to enterprise informatization services according to strategic development needs, and established a new Enterprise Business Group (EBG).The needs of the intelligent transformation of industrial enterprise users, integrating the overall resources and reserves of the company and Huidian Technology, established a new industrial Internet strategy, that is, to become a leading industrial Internet solution provider and operator.

The company issues convertible corporate bonds and will recover 6.

$ 7.9 billion industrial internet service 杭州夜网 platform construction project.

In 2018, the company and Huaneng won the bid for a typical demonstration project of an international-level industrial Internet platform for the process industry. At present, preliminary construction has been completed.

Winning the bid to cancel the provincial border toll station project in Yunnan Province: the company continues to 1.

After winning 500 million US dollars in bidding for the “Ministry-level Project of Highway Tolling System Reconstruction Project” of the Road Network Monitoring and Emergency Disposal Center of the Ministry of Transport, in recent days, the province has again won the bid to cancel the network security part of the highway toll station (provincial center) in Yunnan Province and gradually meetThe toll road networked toll system is securely constructed, and the provincial system is connected to the network for safe access to ensure the overall network security of the networked toll system.

Localization construction is accelerating, waiting for the release of results next year: during the reporting period, the People’s Congress Jincang and Inspur Cloud, Fansoft, Huawei completed product mutual certification. Until now, the People’s Congress Jincang has won the bid with Loongson, Feiteng, UFIDA, Puhua,Kirin, Taiji, Zhongfu Information, Kingdee, Fansoft, Inspur and other internal integrated enterprises have completed mutual certification of product compatibility and completed a relatively complete domestic software and hardware ecosystem.

The company issues convertible corporate bonds and will allocate 2.

1.9 billion US dollars of independently controllable key technology and product research and development and industrialization projects.

As an independent and controllable overall unit of China Electronics Technology Corporation, the company focuses on cloud computing, system integration and the layout of major software applications, middleware, and databases based on autonomous systems under the conditions of autonomous controllability, accelerating the research and industry of these businesses.Into.

Next year, there will be heavy volume of independent controllability. The company will integrate the multi-point layout of the industry, and the performance can be expected.

Profit forecast and investment grade: The company’s net profit for 2019-2021 is expected to be 3 respectively.

8.2 billion, 5.38 billion and 7.

5.5 billion, EPS is 0.

92/1.

30/1.

82 yuan, the current price corresponds to 34/24/17 times PE, next year the company is expected to achieve high-speed growth in independent controllable business, and further cooperation with Huawei to achieve complementary advantages and coordinated development.

The company is about to usher in an inflection point in its transformation, and its profit is expected to accelerate its release.

Risk warning: The government cloud market is progressing more than expected; the safe and reliable market is lower than expected.

Ziguang (000938): Steady growth and continuous optimization of business structure

Ziguang (000938): Steady growth and continuous optimization of business structure
Event: Recently, Ziguang shares released the 2018 annual report, and the company achieved operating income of 483 in 2018.0.6 million yuan, an increase of 23 in ten years.63%; net profit attributable to shareholders of the parent company17.40,000 yuan, an increase of 8 in ten years.86%; net profit attributable to shareholders of the parent company after deduction of 13.110,000 yuan, an increase of 35 in ten years.11%. Opinion: Steady growth in performance and continuous optimization of business structure.The company achieved steady growth in 2018, of which IT product distribution and supply chain services business achieved operating income of 300.6.3 billion yuan, a slight increase of 6.63% of IT infrastructure products and solutions achieved operating income of 216.8.4 billion, a year-on-year growth rate of 35.57%.The company’s business structure was further optimized, and the proportion of IT product distribution business with low gross profit margin in total revenue continued to decline.However, due to the high gross profit margin of 杭州夜网论坛 the IT infrastructure products and services and solutions business, the gross profit margin itself decreased6.95 units, the company’s overall gross margin fell slightly.72 up to 21.twenty four%.Various expenses remained basically stable, and only financial expenses increased rapidly due to factors such as the increase in subsidiaries. Core products of IT infrastructure keep leading the market share.The company still maintains an industry-leading position in the core product lines of IT infrastructure products such as network equipment, security products, servers, and storage.According to IDC data, in 2018, the company’s market share in China’s enterprise-class WLAN was the first, the market share in serial switches was second, and the market share of enterprise-class routers was second.The global Ethernet switch market size increased in the fourth quarter of 201812.At 7%, the enterprise and service provider router market is growing at an annual rate of 15%.6%.Demand for network infrastructure continues to grow strongly.In addition, the company ranks first in the market share of multiple types of security products such as firewalls, intrusion prevention systems, secure content management, and load balancing, and maintains the first market share in the domestic SDN / NFV market.The company launched the world’s first 400G platform data center core switch, more than 30 AC and AP products, and internal security products including terminal security and advanced threat detection products, which further consolidated the existing industry components.In addition, the company also continues to make efforts and achieve technological breakthroughs in the development of 5G small base stations. Winning the bid for multi-field cloud computing projects, the government cloud market leading position remains.In the field of cloud computing, the company has built a full-stack cloud service platform that supports multiple modes such as public cloud, private cloud, and hybrid cloud.In 2018, the company has vigorously developed for different industries, and has successively won the bids for the National Extranet Cloud, National Statistics Cloud, Beijing Government Affairs Cloud, Cloud on the North Xinjiang Big Data Cloud Platform, China Pacific Insurance Private Cloud, and the State Drug Administration Cloud PlatformShanghai Shentong Metro Cloud Center, some provincial police cloud and other cloud computing projects continue to maintain the leading position in the government cloud market.At present, the company has undertaken the construction of more than 300 government affairs clouds at the national, ministerial, and provincial, urban, and county levels.At the same time, the company also successfully entered the financial cloud high-end application field represented by the People’s Bank of China Clearing Center; full-stack edge computing solutions have been successfully applied in the security and water conservancy industries. Earnings forecast and rating: What do we expect in 2019?In 2021, the company’s operating income will be 575.17,668.75, 756.500,000 yuan, net profit attributable to the parent company was 22.96, 28.21, 34.510,000 yuan, according to the latest share capital 14.The calculated diluted return on 5.9 billion shares is 1.57、1.93, 2.36 yuan, the latest expected corresponding PE is 29, 23, 19 times, maintaining the “overweight” level. Risk factors: macroeconomic downside risks; increased competition in the cloud computing market; technology and product development risks.

Kouzijiao (603589): Steady growth of high-quality private enterprises enjoy the upgrade bonus of emblem wine consumption

Kouzijiao (603589): Steady growth of high-quality private enterprises enjoy the upgrade bonus of emblem wine consumption

Investment points: Investment rating and estimation: The company’s 2019-2021 revenue is forecasted to be 4.8 billion, 55 billion, 64 billion, an increase of 13%, 15%, 16%, and its net profit attributable to its mothers will be 18 respectively.

5, 22.

100 million, 26.

4. 21%, 19%, 20% growth each year.

EPS are 3 respectively.

09 yuan, 3.

67 yuan, 4.

4 yuan, the current expected corresponding PE for 2019-2021 is 19x, 16x, 13x, according to DDM estimates, the company reasonably estimates 64.

22 yuan, the first coverage given “overweight” rating.

Key assumptions: predict that the company’s sales of high-end products from 2019 to 2021 will increase by 8%, 10%, 11%, ton prices will increase by 5%, 5%, 5%, and revenue will increase by 13%, 16%, 17%.

Different from the public: the management team is excellent and stable, and the executive shareholding incentives are sufficient.

The management team of Kouzi Warehouse is stable, with an average tenure of participation for up to 20 years, which means that there are many industry elites such as national brewers, with rich experience and excellent resumes.

As a decomposition of the scale of private enterprises in the formulation and implementation of business strategies compared to state-owned enterprises, Kouzi Warehouse reflects the wisdom of Kouzi Cellar in its highly targeted and strategic substitution.

The pursuit of excellence in winemaking technology is the quality guarantee of the mouth cellar.

Kouzijiao is a typical representative of both flavored liquors. Usually, the technical committee of flavored liquors is set up in Kouzi Wine Industry. In 2003, it was the national standard for Kouzi wines formulated by Kouzi Storage.

The long-term Kouzi cellar has continued to build the brand power of true storage, and has improved the brewing process by innovating and innovating the entire brewing process of making, stacking, distilling and storing wine, always maintaining the stability of product quality.

The continued upward shift in product structure drove a steady increase in gross profit margin.

From 2011 to 2018, the gross profit margin of Kouzi Warehouse increased from 62% to 74%. The improvement in gross profit margin was mainly caused by the upgrading of product structure.

From 2011 to 2018, Kouzijiao’s high-end product revenue has a compound annual growth rate of 14%, the ton price has increased for 7 consecutive years, and the annual compound growth rate is 10%. The proportion of high-end wine revenue has increased from 77% to 96%.

Consumption upgrade is a continuous and stable process. The market for Huijiu is large and the dividends of consumption upgrade are obvious. Real estate wine is leading the upgrade of consumption. In the future, the product structure of Kouzijiao will continue to increase, which will continue to drive the continuous improvement of gross profit margin.

Intensive cultivation in the province continued to sink, and there was some relaxation outside the province.

Kouzi Warehouse adopts a large commercial system and has strict control over expenses. Kouzi Warehouse continues to improve the efficiency of use of expenses, and the sales expense rate 南宁桑拿 continues to decline. At the same time, the overlapping product structure has been improved, resulting in a continuous increase in net interest rate.

From 2011 to 2018, the net interest rate of Kouzi Warehouse increased from 19% to 36%, second only to Moutai, Guizhou. The net interest rate has increased extremely fast. It is expected that the net interest rate will continue to increase steadily in the future.

In the future, the market space of Kouzi cellars in the province will still lie in the deep digging of channels and sinking to township markets. Kouzi cellars have a stable foundation in the province and will grow steadily in the long term.

After the adjustment in recent years, the business outside the province has resumed growth. In the new round of expansion outside the province, the company pays more attention to quality, and the business outside the province will remain an important force in the future.

Highest performing catalyst: higher-than-expected growth in premium products Core assumptions risk: Macroeconomic downturn affects demand for liquor

Rui Maotong (600180) Coverage Report for the First Time: Leveraging Mixed Reforms to Strengthen Core Business

Rui Maotong (600180) Coverage Report for the First Time: Leveraging Mixed Reforms to Strengthen Core Business of Coal Supply Chain

This report reads: Leading coal supply chain service, Trinity business system to create industry competitive advantages. Under the catalyst of state-owned enterprise mixed reform, the core business of the company’s coal supply chain has been strengthened, and performance has been promoted to maintain growth.

Investment highlights: 15.

Covered for the first time, giving a “cautious increase” rating.

Predicting company 2019?
EPS is 0 in 2021.

54/0.

58/0.

62 yuan, considering that the company’s performance is expected to continue with the high growth catalyzed by the mixed reform of state-owned enterprises, given a PE estimate of 16 times in 2019, the target price is 8.

64 yuan, prudent increase in holdings.

16.

The business trinity has a rapid development momentum.

As a leading coal supply chain service company, Ruimaotong has built three strategic business systems, including coal-based commodity supply chains, supply chain financial services, and e-commerce platforms.

The three major sectors cooperate with each other and develop in a coordinated manner to form the core competitiveness of the supply chain.

The compound growth rate of coal shipments from 2013 to 2018 was 47.

1%, the compound growth rate of operating income is 42.

5%.

The Trinity business system is expected to continue its rapid development momentum.

17.

Structure optimization, market expansion, and increased competitiveness.

First, the concentration of advantageous resources to ensure stronger profitability, better business stability of coal, coking coal and coke, and other core businesses, to replace non-coal business scale, 2018 shipments of 6000 coal replacement, replacement growth11.

79%; the growth rate of 195 shipments of petrochemicals continued to decline by 35.

09%.

In the coal supply chain business model, self-operated business funds are used more efficiently, achieving 4012 growth in shipments and long-term growth7.

46% while 佛山桑拿网 platform business shipped in 1988, a year-on-year decline of 7.

67%.

Second, step up efforts to explore overseas energy consumption markets such as India, Vietnam, and the Philippines, and actively deploy overseas consumption markets.

In 2018, overseas sales exceeded 600 digits, with an annual increase of 404.

20%.

18 years old

Catalyst: Leverage the mixed reform of state-owned enterprises to strengthen core business.

Since 2019, Ruimaotong has reached a joint venture agreement with state-owned enterprises such as China Pingmei Shenma Group, Shaanxi Coal Industry Co., Ltd. and Shanxi Jincheng Anthracite Coal Industry Group Co., Ltd., which will focus on promoting coal, coking coal, coke and other businesses.Cooperation is expected to further develop the company’s coal supply chain business space and enhance core business competitiveness.

risk warning.

Macroeconomic stall declines, exchange rate risks, joint ventures and cooperation fall short of expectations

Helps prevent colds after taking cold medicine

Helps prevent colds after taking cold medicine

When it comes to post-menstrual cold, this is a very common phenomenon, and many women have this situation.

why?

Because women lose a certain amount of blood every time they menstruate, and changes in hormone levels in the body, the body’s resistance naturally declines more than usual, especially when the physique is usually weak and the menstrual flow is female.

If you do not pay attention to health care at this time, colds are easy to occur.

  So how to prevent and treat this situation?

  The following dietary prescriptions should be taken before menstruation, which can help prevent colds after menstruation.

  ①Each gelatin pig lean meat soup can be used with 10 grams of gelatin, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 onions, and 50 grams of lean pork.

When making it, first shred the gelatin, wash the pig lean meat and cut into small pieces, put onion white, codonopsis and wolfberry into the casserole and cook the soup at the same time.

When eating, season with salt.

Can I take 2 a week before menstruation?
3 times, especially suitable for women with heavy menstrual flow.

  ② Angelica red jujube soup is 10 grams each time (head or body should be used, tail should not be used), 6 red dates, 15 grams of Huang Jing, one fresh egg.

When making it, first wash the angelica, steam it soft with water, and cut into thin slices for later use.

Wash the red dates to remove the cores, and wash the yellow essence.

Then add Angelica sinensis, red dates and Huang Jing to the casserole and cook the soup.

After the soup is cooked, add fresh eggs (without shells) and cook for another 5 minutes.

Soup and eggs.

This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.

  ③ Ginger Angelica Ginger Lamb Soup 30 grams (head or body should be used), 15 grams of ginger, 15 grams of Astragalus and 250 grams of fresh lamb.

When preparing, first wash the angelica, steam it softly with water, and cut into thin slices.

Ginger is thinly sliced, fresh lamb is washed and cut into small pieces.

Put the above four things together in a stew pot, simmer for 1 and a half hours, then season the soup and meat.

Can eat more before menstruation, this side is especially suitable for women with anemia and low menstrual flow.

  If you have a cold after your menstruation is clean, you should treat it promptly without affecting your body.

Treatment of postmenstrual cold can be combined with food therapy.

  Available medicines: 12 grams of Bupleurum, 10 grams of Yuzhu, 9 grams of bellflower, 6 grams of mint (bottom), 9 grams of light fermented soybeans, 9 grams of scutellaria baicalensis, 9 grams of French pinellia, 3 slices of ginger, 3 green onions,, 6 grams of sugarcane, two red dates, 12 grams of Su Ye, 9 grams of white micro, 9 grams of Codonopsis, decoction orally.

Can be re-fried.

  The medicated diet is optional: ① brown sugar tea.

30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, and 3 slices of ginger are available.

When making, first add nepeta, perilla leaves, ginger, and tea to the casserole, and add 500 ml of water.

First boil with Wuhuo and then cook with gentle fire for 20 minutes, then add brown sugar and wait for the sugar to dissolve.

Drink twice daily.

  ② Windproof porridge.

15 grams of windproof, 3 scallions and 100 grams of rice are available.

When preparing, first add the windproof and raw green onions to the casserole to fry the juice, then remove the residue and take the juice for later use.

At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.

Take while hot, twice a day, even 2?
3 days.
  ③ Scallion drink.

250 grams of onion white and 250 grams of garlic are available each time.
When preparing, wash the onion and garlic, chop them, put them in a casserole, add 2000 ml of water, cook on medium heat for half an hour, wait for warm drying, and take 250 ml each time.

Served 3 times a day, even 2?
3 days.

Recipes for treating cervical disease

Recipes for treating cervical disease

Formula 1[composition]50g of fresh Scutellaria barbata, 30g of Baiying, 15g of silver flower

  [Usage]Decoction, substitute tea.

  Square 2[composition]3 hollyhocks, 3 longan, 1 egg.

  [Usage]Cook, remove residue, eat eggs and longan, drink soup, 1 dose daily.

  Square 3[composition]White flower Hedyotis 30?
60g.

  [Usage]Shuijianbi, 1 dose a day.

  Square 4[composition]Dragon Sunflower 30?
60g.

  [Usage]Decoction, 3 times a day, 1 dose daily.

  Recipe 5[Composition]30g white ying and 10 jujubes.

  〔Usage〕 Shuijianbi, once a day.

   Square 6[composition]30g Hedyotis diffusa, 30g creeper.

  〔Usage〕 Shuijianbi.

  Square 7[composition]30g of Dragon Sunflower, 30g of Shu Yangquan, 15g of Snake Berry.

  [Usage]Shuijianbi, 1 dose a day.

Why does the quilt exposed to the sun smell?

_1

Why does the quilt exposed to the sun smell?

“Kindly drying the quilt is good for health” is a principle that everyone knows. However, once the quilt has been exposed to the sun, it will have a bit of taste. Many people like this “sun smell” and feel it is warm and fragrant.

So why does the quilt exposed to the sun smell?

Helps answer, controversial.

  The first is to say that three changes have occurred in the quilt after exposure: 1. the water in the quilt is dried; 2. the microorganisms in the quilt are killed by ultraviolet rays in the sun;Into ozone.

“Taste of the sun” is the smell of the dead microorganisms mixed with the smell of ozone.

Another study found that the skin surface of patients with dermatosis has 12 per square centimeter.

8 mites.

If your skin is healthy and free of acne, there will be 245 mites on your face at night; if you have acne on your face, there will be 4480 retinas moving on your body at night!

“Even a tidy home has an average of at least 15 million parasites and dust mites placed on each bed.

It turned out that the ‘scent of the sun’ after quilting was the smell of roasted mites.

It is recommended not to cover the quilt after drying, otherwise the residual microbial remains and ozone will affect health.

  It is said that Sun Jianhua, an expert in pathogenic biology at the Medical College of Fudan University, once said that the smell of the sun on the quilt must not be the smell of burnt antibacterial insects.

Sun Jianhua has been studying lungworm for more than 30 years. She said that 80% of the water that cures the insects is the main component of the protein, so even if it is burnt by the sun, it should be the smell of protein burning, which is what we usually smell.The sun smells completely different.

  So, what exactly is the smell of the sun on the quilt?

  说法三:根据浙江大学农业与技术学院昆虫研究所莫建初教授的说法,“被子在太阳下晒,大自然的空气、植物的香气被棉花吸收,就有了所谓的‘太阳的味道’”.
  In summary, although there is the above, some people have done a data search and found that no one has specifically conducted scientific experiments on this issue to prove how the sun’s odor on the quilt is caused.

It was found that the source of the sun’s smell on the quilt is a mystery.

However, in any case, the sun-drying bedding is hygienic, sterilizing, and good for health!

Don’t drink cold drinks in these 7 categories in the summer.

Don’t drink cold drinks in these 7 categories in the summer.

The hot summer drink is the most unpleasant, but the cold drink can temporarily cool off, but the natural cold, easy to hurt the body’s yang, and the digestive function of the spleen and stomach, do not want to be too happy to be overdone.

Special attention should be paid to the following seven groups of people. It is best not to drink or drink cold drinks.

  1, children.

Children who are in the growth stage should pay special attention.

According to some surveys, children in Guangdong who have the habit of drinking herbal tea have a lower growth curve than children who do not have the habit of drinking herbal tea.

  2, the elderly.

With the increase of age, the digestive function of the spleen and stomach of the elderly is becoming weaker. When eating cold drinks, there will be stomach cramps, cold, not wanting to eat, sometimes diarrhea and other symptoms.

  3, stomach patients.

Patients with chronic gastritis, stomach, duodenal ulcer should also avoid eating cold drinks, otherwise it will aggravate the condition.

  4, yang physique.

Yang deficiency constitution refers to the lack of yang, characterized by cold limbs.

Its characteristics are that the body is white and fat, the muscles are not strong, usually the hands and feet are cold, the tongue is fat and there are scallops on the sides, it is easy to sweat, the stool is thin, and the urine is long.

The function of yang is to warm the body, and cold drinks are easy to damage yang, which makes people lose their warmth.

  5, bloody constitution.

Congestive physique refers to a state of physique in which blood runs poorly.

It is characterized by thin body, dull complexion, prone to ecchymosis, prone to pain, dull or purple lips, dark tongue or ecchymosis, dark eyes, easy to hair loss, dry skin.

The specific performance is that women are prone to dysmenorrhea during the physiological period, and the male body has more bruises.

People who eat cold drinks cause poor blood flow and increase congestion.

  6, menstrual period.

Menstrual period should avoid cold food, otherwise the blood will be stagnation when the cold is cold, and the blood can not be smooth, causing irregular menstruation, dysmenorrhea, amenorrhea and other issues.

  7, pregnancy.

If you eat cold drinks during pregnancy, it may damage the spleen and stomach yang, make the cold endogenous, cause abdominal pain, diarrhea and other symptoms.

The fetus will be restless in the womb and the fetal movement will become more and more.

Foot therapy can make old people prolong life

Foot therapy can make old people prolong life

Foot therapy has a very good health effect in Chinese medicine theory.

The health of the feet has an impact on the health of our bodies.

What is the role of pedicure in the elderly?

  Foot therapy is a non-invasive natural therapy that uses the principles of traditional Chinese medicine and integrates examination, treatment and health care.

  The pedicure consists of two parts: a foot bath and a foot massage.

The foot is the “second heart” of the human body. It is the shade table of the human body and can accurately reflect the health of the human body.

  Foot treatment, that is, hot foot washing, plus some scientific foot massage.

Practice has proved that foot bath is a self-care method that is easy to prevent and reliable.

Therefore, the folks usually have the customary practice of “a pot of soup before going to bed”, and “spring foot washing, sun-solidification; summer foot washing, dehumidification and heatstroke; autumn foot washing, lungs and intestines; winter foot washing, Dan TianwenThe saying of “burning”.

  Chinese medicine is very valuable for the health of the feet.

The internal organs of the human body have corresponding projections on the feet, connecting 12 meridians of the human body, 6 of which originate from the foot, the foot is the beginning of the foot Sanyin, the end of the foot Sanyang, the feet are distributed more than 60One acupoint is connected to the internal and external environment.

If you can wash your feet with hot water before going to bed, you can stimulate these acupuncture points, promote blood circulation, regulate visceral function, and relieve the body’s meridians, so as to achieve the purpose of rickets, exorcism, phlegm and nourishment.

  Modern medicine believes that the foot is the “second heart” of the human body, and the numerous nerve endings on the foot are closely connected with the brain, which are closely related to human health.

Therefore, often washing feet with hot water can enhance the body’s immunity and resistance, and has the effect of strengthening the body and prolonging life.

  From the point of view of physiotherapy, hot water washing is a bathing therapy.

When washing the feet, the water temperature should be 40 to 50 ° C, the amount of water should be the submerged foot replacement part, soak your feet for 5 to 10 minutes.

At the same time, gradually slow, coherent, and easy massage of the feet, the foot behind the foot, until the fever.

  In this way, the local blood vessels can be dilated, the nerves are excited, the blood circulation is accelerated, and the metabolism is enhanced.

If you can persist for a long time, it basically has a health-care effect, and it has a better effect on symptoms such as dizziness, insomnia, and multiple dreams caused by weakened neurasthenia.

If you add certain drugs in bath water, you can also implant colds, foot problems, frostbite and joint pain.

Fruit and vegetable lose weight 10 big paces

Fruit and vegetable lose weight 10 big paces

Apple’s unique malic acid can speed up metabolism, reduce the aunt’s lower body, and it contains more calcium than other fruits, which can reduce the saltiness of the annoying lower body edema.

  What’s new in your dining table in the lush early summer?

  Let’s take a look at the top 10 weight loss models recommended by the vegetables and fruits we recommend for you. They are delicious and healthy.

  1.

In addition to rich in vitamins A, B1 and B2, seaweed seaweed is rich in cellulose and minerals, which can help to remove waste and accumulated water in the body, thus reducing the effect of stovepipe.

  2.

Banana bananas are high in calories, but adults are very low, and they are rich in potassium, full and low in fat, which can reduce the accumulation of adults in the lower body.

  3.

Apple apples contain a unique malic acid that accelerates metabolism and reduces the aunt’s aunt, and it contains more calcium than other fruits, reducing the saltiness of annoying lower body edema.

  4.

Papaya papaya has a unique proteolytic enzyme, which can remove the aunt who accumulates in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent colon cleansing agent, which can reduce the accumulation of waste in the lower body.

  5,

Watermelon Watermelon It is a diuretic expert in fruit. It can reduce the excess water left in the body, and it also has less sugar. It will not cause fat when eaten.

  6.

Grapefruit grapefruit everyone knows that grapefruit calories are very low, and they are not fat, but it is also rich in potassium, which helps to reduce the accumulation of water in the lower body.

  7.

Spinach spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detox skinny legs.

  8.

Cress celery cholesterol is rich in calcium, which can make up the “foot bone strength”. It also contains potassium, which can reduce the water accumulation in the lower body.

  9.

In addition to vitamin C, kiwifruit kiwifruit is also rich in cellulose. It can increase the speed of decomposing aunts and avoiding the accumulation of too many aunts in the legs.

  10.

Tomatoes eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if it is raw, the effect is better.