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Three common mistakes in bathing

Three common mistakes in bathing

First, the cold water bathing damage to the cold water bathing, because the water temperature is too low, the human body will feel cold, resulting in a twisting stress reaction, such as heart rate acceleration, blood pressure, muscle contraction, nervousness, etc., not only can not eliminate fatigue, but also easily cause a cold,Should be avoided as much as possible.

Because of their special physiological reasons, especially during menstruation, lactation, and pregnancy, female friends encounter cold water stimulation, which may cause female endocrine disorders, amenorrhea, abdominal pain, and many bacteria will also enter the vagina and cause vaginitis and other gynecological diseases.Serious female pregnancy has a certain impact on physical health.

  In this autumn day, the cold water is less irritating to the human body. If you start the cold water bath exercise at this time, it is most suitable. The cold water bath exercise in the autumn is not for those female friends with poor physical quality, so they can’t bathe with cold water. Otherwise,Originally, the resistance is poor. Because of the cold stimulation, it can cause colds, fever and other diseases.

Dr. Yao also reminded that due to the intensification of climate change in some regions each year, because this year’s flu is ahead of time, it is necessary to prevent colds early. It is not wise for female friends to take cold showers.

However, it is possible to wash your face with cold water for a long time, promote blood circulation, improve the prevention of colds, rhinitis, and even make the skin transparent rather than elastic.

  Advocating long-term use of cold water to wash your face for those women with poor physical fitness, you can not use cold water to bathe, otherwise the original resistance is poor, because of cold stimulation, it will cause colds, fever and other diseases.

Dr. Yao also reminded that due to the intensification of climate change in some regions each year, because this year’s flu is ahead of time, it is necessary to prevent colds early. It is not wise for female friends to take cold showers.

  However, it is possible to wash your face with cold water for a long time, promote blood circulation, improve the prevention of colds, rhinitis, and even make the skin transparent rather than elastic.

  Second, when the blood pressure is too low, it is not suitable to take a bath. Because the water temperature is high when taking a bath, the blood vessels of the person’s blood vessels are dilated. People with low blood pressure are prone to lack of blood supply to the brain and collapse.

  Third, alcohol should not be taken after drinking alcohol will inhibit liver function and hinder the release of glycogen.

When taking a bath, the glucose consumption in the human body will increase.

Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.

Old people want to live longer and need to adhere to some good habits

Old people want to live longer and need to adhere to some good habits

Adhering to good living habits is one of the necessary conditions for the longevity of the elderly, but it is necessary to do this. Many elderly people still don’t know, and Xiaobian lists some and hurry to see.

It is a three-point drug, no matter what tonic, it doesn’t have to be completely good for the body, but the whole grain is a permanent supplement.

Cereals are the primary food to nourish the body. Fruits are supplemented with nutrients. Vegetables are supplemented with vitamins and minerals. Meat is used to replenish the body. These foods have their own uses. You can’t just neglect other foods just because you like them.

Especially for cereals, proper supplementation can be very good for good health.

  Good habits after getting out of bed make good health.

When sleeping at night, the natural metabolism of the body from 22 o’clock to 2 am, and from 5 o’clock to 7 o’clock in the morning is the most vigorous period of the human large intestine. At this time, defecation is the best.

Defecation is the process of excluding body toxins and residues. If there is no bowel movement at this time, toxins can stay in the body to cause constipation, hemorrhoids and other diseases.

From 7 am to 9 am, when the yang is the strongest, eating breakfast is the easiest to digest.

  Eating more grains is a three-point drug. No matter what supplements you take, you don’t have to be completely good for your body, but whole grains are permanent tonics.

Cereals are the primary food to nourish the body. Fruits are supplemented with nutrients. Vegetables are supplemented with vitamins and minerals. Meat is used to replenish the body. These foods have their own uses. You can’t just neglect other foods just because you like them.

Especially for cereals, proper supplementation can be very good for good health.

  Exercise 30 minutes a day after exercise, it also improves the body’s immunity.

Because the morning yang is strong, the best exercise is in the morning.

However, sports also need to look at their own ability to plan, not excessive.

If you exercise for 30 minutes a day, you can prevent heart disease, osteoporosis and other diseases.

  In the morning and evening, there are many acupuncture points on the head of the hair, and the hair is both hair care and brain.

Combs can clear the blood, help the brain to replenish blood circulation, and enhance the memory and other benefits.

It also prevents hair loss and reduces high blood pressure.

Combing your hair and massage your head and protect your health.

  A lot of blood vessels are associated with the feet before going to bed. The feet can activate blood vessels, promote blood circulation, and help the body health.

And when you put your feet on the feet, put some medicines, such as Ai Ye, vinegar, etc., which can better help the treatment of some disease diseases.

And when you soak your feet, you can also massage the acupoints such as Zusanli, soak your feet to avoid hot water, use warm water, and the time should not be too long.