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Weichai Power (000338) Annual Report 2018 Review: Performance Exceeds Expectation, Profitability Steady and Rising

Weichai Power (000338) Annual Report 2018 Review: Performance Exceeds Expectation, Profitability Steady and Rising

This report reads: The performance is slightly better than expected, the profitability of the engine business and Shaanxi Heavy Truck has improved significantly, and the fuel cell layout opens up new long-term growth opportunities for the company.

Investment Highlights: Raise the target price to 13 yuan and maintain the “overweight” rating.

Considering the increase in the profitability of the engine business and Shaanxi Heavy Duty Truck, the EPS for 2019-2021 is raised to 1.

14 (+0.

05) / 1.

26 (+0.

05) / 1.

38 yuan, given in November 2019.

4x PE with a target price from 12.

32 was raised to 13 yuan.

The performance growth was slightly higher than expected, and the engine 杭州夜网论坛 business led the growth.

The company’s 2018 revenue was 159.3 billion US dollars (ten years + 5%), net profit attributable to mothers was 8.7 billion US dollars (above + 27%), net profit attributable to non-mothers was US $ 8 billion (+ 24% per year), and financial expensesIs 0.

800 million (previous year-87%).

The engine business’s profit contribution is about US $ 6.1 billion (+ 26% per year, accounting for 70% of net profit attributable to mothers), and its profit contribution is expected to be US $ 6.8 / 7.5 billion in 2019/20.

It is estimated that BAIC Foton (including Foton Daimler’s 2018 purchase value of USD 7.2 billion, + 9% per year) will start supporting the company’s high-horsepower products (high unit price and high profit) in 2018, which is the main factor for the company’s engine business profit improvementImprovement of consolidated financial expenses, net profit margin of consolidated statements from 6.

1% increased to 7.


Shaanxi Heavy Vehicle (51% owned by Weichai) has a net profit of US $ 1.2 billion (ten years + 78%). It is estimated that its net profit for 2019/20 will be 10/100 billion (originally expected to be 500 million / 500 million).

Increased bicycle revenue due to the trend of heavy-duty trucks (33 in 2018).

40,000 yuan a year ago + 5%), combined with the improvement of internal operations, in 2018 Shaanxi Heavy Industry’s net interest rate increased by 0.

91 points to 2.


As the penetration of high-horsepower products matures, its marginal effect on profit improvement is expected to decline in 2019/20.

Fuel cell layout leads the industry, opening up new long-term growth space for the company.

After cooperating with Ballard, according to the announcement of Vrsai in March 2019, it will conduct fuel cell related transactions with Weichai Power (expected to not exceed 45 million yuan).

Risk warning: The sales volume of the heavy truck industry is lower than expected, and the impairment of goodwill exceeds 重庆耍耍网 expectations.

Preliminary Monetary Policy Committee: Monetary policy attaches more importance to moderation

Preliminary Monetary Policy Committee: Monetary policy attaches more importance to moderation

The preliminary website reported on the 27th that the People’s Bank of China’s monetary policy committee’s regular fourth quarter 2018 meeting was elected in Beijing on the 26th.

Leaders of the conference promoted a sound monetary policy, strengthened the vitality of micro-entities and formed a virtuous circle of capital market functions, and promoted a virtuous circle of the national economy as a whole.

  The meeting held that the current long-term economy has maintained steady development, economic growth has remained unchanged, total supply and demand have been basically balanced, growth momentum has been rapidly transformed, the RMB exchange rate and market expectations have been generally stable, and the ability to respond to external shocks has been enhanced.

Steady and neutral monetary policy has achieved better performance, macro leverage has stabilized, financial risk prevention and control performance has been outstanding, and financial support for the real economy has been further strengthened.

There have been positive changes in the structural adjustment of the domestic economic and financial sector, but there are still some deep-seated problems and prominent contradictions. The international economic and financial trends are more complicated and face more severe challenges.

  The meeting pointed out that it is necessary to continue to pay close attention to the marginal changes in international and domestic economic and financial indicators, increase the awareness of distress, increase counter-cyclical adjustments, and improve the forward-looking, focused and targeted monetary policy.

A stable monetary policy should pay more attention to tightness and moderateness, maintain a reasonable and sufficient liquidity, and maintain a reasonable increase in the scale of monetary credit and social financing.

We will continue to deepen the reform of the financial system, improve the dual-chain segmented framework of monetary policy and macro-prudential policy, and further unblock the channels of monetary policy.

  The meeting was held to optimize the financing structure and credit structure in accordance with the requirements of deepening supply-side structural reforms, and strive to make financial support for private enterprises compatible with the contribution of private enterprises 深圳桑拿网 to economic and social development.Promote a sound monetary policy, strengthen the vitality of micro-subjects and play a role in the capital market to form a virtuous circle of triangles, and promote a virtuous circle of the national economy as a whole.

We will further expand the opening up of finance to the outside world and enhance the vitality and interests of the financial industry.

  Bank of Communications (5.

720, 0.

04, 0.

70%) Chief Financial Analyst E Yongjian of the Financial Research Center said that the expression “promoting a sound monetary policy, enhancing micro-vigor and forming a virtuous circle between capital market functions” is worthy of attention, and its main meaning may be to highlight the need for overall coordination.Give full play to the synergy of monetary policy, fiscal and taxation policies 南京夜网 and the capital market to better serve the real economy. It also means that future monetary policy will further increase the intensity of targeted adjustments. It is expected that in 2019 there will be greater efforts and higher frequency of targeted downgrade standards., Refinancing, targeted medium-term borrowing facilities and other policies.

  In addition, the meeting pointed out that we must conscientiously implement the spirit of the Nineteenth National Congress of the Contracting Party and the Central Economic Work Conference, continue to follow the decision-making arrangements of the Central Committee of the Party, adhere to the general tone of work in progress while maintaining stability, employment, finance, and foreign trade., Stable and prosperous, stable investment, stable expectations, innovative and perfect macro-scales, comprehensive use of multiple monetary policy tools, maintaining the basic stability of the RMB exchange rate at a reasonable and balanced level, and maintaining a balance between the exchange rate, exchange rate, and balance of payments, etc.Promote the stable and healthy development of the economy, stabilize market expectations, fight the battle against financial risks, and keep the bottom line of preventing systemic financial risks.

Jiangshan Oupai (603208): The performance growth exceeded expectations and the cash flow improved significantly

Jiangshan Oupai (603208): The performance growth exceeded expectations and the cash flow improved significantly

Event: The company disclosed its third quarter report for 2019, and achieved operating income for the first three quarters of 201913.

3.5 billion US dollars, an annual growth of 55.

06%; net profit attributable to mother 1.

80 ppm, a 66-year increase of 66.


The company achieved operating income in the Q3 quarter of 196.

0.5 billion, an annual increase of 58.

90%; net profit attributable to mother is 98.28 million yuan, an increase of 95.

89%; basic return 1.

22 yuan.

Opinion: The performance growth exceeded expectations and the gross profit margin increased steadily.

The company’s Q3 2019 quarter achieved operating income6.

50,000 yuan, an increase of 58 in ten years.

90%; net profit attributable to mother is 98.28 million yuan, an increase of 95.

89%, the growth rate of performance over the past 19 years increased quarter by quarter, exceeding market expectations.

In Q3 2019, the company’s comprehensive gross profit margin was 35.

33%, rising by 0 every year.

86pct, we believe that the company’s Q3 purchase of imported sheet materials as raw materials, the cost has decreased, while cabinet sales have increased significantly, fixed costs have been diluted; and the effect of the scale of the engineering channel gradually emerged, it is expected that the overall gross profit margin increase will continue to a certain extentSex.
The engineering business grew rapidly and cash flow improved significantly.

We believe that the rapid growth of Q3’s revenue is mainly due to the pull from the engineering end. It is estimated that the engineering end revenue growth rate is about 80%.

Affected by the increase in the proportion of engineering business, the company’s accounts receivable turnover continued to be under pressure, and the accounts receivable turnover rate continued to decline, but only slightly increased to 4 in Q3 2019.

19 times, slightly 北京夜网 improved.

At the same time, the company’s account payable turnover rate has also decreased, showing the company’s bargaining power for upstream substitution, and through the transfer of account periods, to ensure controllable cash flow.

Advance receipts and inventories have grown significantly, locking in future short-term results.

At the end of the third quarter, the company’s inventory reached 4.

17 ppm, an increase of 100 in ten years.

18%, significantly higher than the growth rate of income.

We believe that it is mainly related to the delivery of some finished products, and the revenue has not been confirmed, which guarantees the high growth of the company’s future revenue. In addition, the rapid growth of inventory is also related to the rapid growth of the company’s engineering income. Certain finished products 武汉夜网论坛 must be prepared to respond in a timely manner.Delivery.

At the end of the third quarter, the company received advance accounts2.

190,000 yuan, an increase of 63 in ten years.

51%, basically matching the growth rate of income.

This is mainly due to the company’s development of new waist real estate customers, some of which can be receivable in advance. It is necessary to reduce funding pressure, which also reflects the company’s partial increase in the engineering market industry chain.

Investment suggestion: The company leads the industry in terms of cost and channels, and is an excellent representative of the upstream wooden door industry.

With the continuous improvement in the proportion of refined decoration and the concentration of housing enterprises, the company responded quickly, adjusted its development strategy, and grasped the engineering market.

At the same time, with the gradual release of increased production capacity and the launch of new products, the company’s long-term competitiveness has continued to improve.

We estimate the company’s attributable net profit for 2019-2021.

600 million, 3.

500 million, 4.400 million, corresponding to 14 on October 28 PE.

1x, 10.

5 times, 8.

Three times, given a “prudent overweight” rating.

Risk Warning: Real Estate Market Exceeds Expectations, Channel Expansion Is Less Than Expected

Depth-Company-BYD (002594): Promising prospects for joint venture Toyota land

Depth * Company * BYD (002594): The prospect of joint venture Toyota landing in many ways is promising

The company recently announced an agreement with Toyota Motor Corporation on November 7, 2019 to establish a joint venture company for pure electric vehicle research and development.

The two parties will share 50% of the equity of each joint venture company. The joint venture company will be jointly formed by personnel from the military-related businesses of the two sides. The main business scope is the design and development of pure electric vehicles and their derivative vehicles and related parts.

The cooperation between the company and Toyota has officially landed, and it is expected to realize the strong combination of the company’s advantages in the pure electric vehicle market, research and development capabilities, and Toyota’s advantages in terms of quality and safety.

Through cooperation with Toyota, the company is expected to benefit in many ways: the technology output highlights the company’s new energy technology advantages, enhances the brand value and promotes sales growth; the external supply of core components such as power batteries promotes the addition of large customers, bringing considerable revenue and performanceIncremental; the company is expected to learn from Toyota cooperation, continue to improve in areas such as quality and safety, and enhance core competitiveness.

We expect the company’s estimated earnings for 2019-2021 to be zero.

62 yuan, 1.

12 yuan and 1.

54 yuan, maintain BUY rating.

  Key points of support level Technology output enhances brand value and promotes sales growth.

The company has obvious competitive advantages in new energy vehicle technology, supply chain, brand and other fields. It has ranked first in domestic new energy production and sales for a long time. Tang EV / DM and other models exceeded the price limit of 250,000 yuan.

The company headquarters has cooperated with Mercedes-Benz in the field of new energy vehicles. The technical output of the company and the development of pure electric vehicles with Toyota are another proof of the company’s new energy vehicle technology leadership, and gradually increase the company’s new energy vehicle brand value and helpIncreased sales.

  New major customers of electric parts and components, and prospects for external supply and spin-off.

The products designed and developed by the joint venture company will make full use of BYD’s existing electric platform technology and electric components. The company’s core products such as power batteries and electric motor control will reach millions of dollars, and the prospect of increasing large customers is expected.

Toyota Motor announced at the June 2019 electrification strategy conference that it will sell more than 5.5 million HEVs / PHEVs / BEVs / FCEVs in 2025. The company’s power batteries and electric motor control are expected to receive some orders. It is expected to bring considerable futureRevenue and performance increase.

BYD’s power battery has long been ranked in the top two in China. It has the entire industry chain layout of IGBT, the core component of electric drive systems, and is recombining silicon carbide in commercialization. The prospects for external supply and spin-off are promising.

  Cooperating to learn from others to enhance their capabilities is conducive to long-term development.

Toyota is the world’s leading car manufacturer and has a global reputation for ownership in areas such as 杭州桑拿网 safety, quality, and lean manufacturing.

The company is committed to learning from Toyota in the process of cooperation, improving research and development, cost and quality control capabilities, continuous improvement in areas such as safety and quality, enhancing the company’s core competitiveness and benefiting long-term development.

  We estimate that the company’s 2019-2021 revenue will be 0.

62 yuan, 1.

12 yuan and 1.

At 54 yuan, new energy sales are under short-term pressure, but the long-term prospects are promising. The company’s internal leading position is stable. The external supply of power batteries, IGBTs, etc. and the prospects for spin-offs are promising.

  The main risks faced by the rating 1) The car sales were lower than expected; 2) The gross profit margin of new energy and other businesses increased significantly.

Yonghui Supermarket (601933): 3Q revenue increased by 22% year-on-year

Yonghui Supermarket (601933): 3Q revenue increased by 22% year-on-year

The company released the 2019 third quarter report on October 30.

Revenue of 635 as of January 9, 2019.

43 ppm, an increase of 20 in ten years.

59%; total profit 18.

09 million yuan, an increase of 78 in ten years.

35%; net profit attributable to mother 15.

38 ppm, an increase of 51 in ten years.

14%, deducting non-net profit 12.

69 ppm, an increase of 45 in ten years.


The diluted EPS is 0.

16 yuan; ROE 7.

62%, on the one hand, operating cash flow is 0.

24 yuan.

Brief comments and investment recommendations.


Revenue in the first three quarters increased by 20.

59% to 63.5 billion yuan, 80 new stores opened, 510 mini stores (excluding Top 100).

1-3Q revenue increased by 18 quarters.

48%, 21.

18%, 22.

26%, the growth rate increased quarter-on-quarter; we estimate that the same-store growth rate in the third quarter is unchanged from the first half (3.


In the third quarter, 34 new stores were opened (25 in 3Q18) and 112 mini stores (average area of 440 square meters); on May 1st, 38 top 100 stores and 17 mini stores were consolidated.

As of the end of September 2019, the company had a total of 825 large stores and 527 mini stores.

In addition, in the third quarter, 58 new stores were signed, including Jinan and Tai’an in Shandong, Wuhan and Jingzhou in Hubei.


The first three quarters of comprehensive gross profit margin increased by 0.

05pct, the main gross profit margin decreased by 0.

79 points.

In the first three quarters, the gross profit margin increased by zero.

05pct to 21.

88%, of which the main gross margin decreased by more than 0.

79 points to 16.

24%, other business income increased 33% and gross profit margin increased by 4pct.

By quarter, the third quarter’s comprehensive gross profit margin increased by 1.

24pct to 21.

96%, reversing the downward trend in the first and second quarters. By region, in the first three quarters, revenue increased by more than 50% in six districts (Guangdong), ten districts (Shaanxi, Ningxia), three districts (Jiangsu, Zhejiang and Shanghai), five districts (Sichuan), eight districts (Anhui, Jiangxi), nine districts (Guizhou), Yunnan, Guangxi) Revenue growth over 20%.

In the first three quarters, only seven districts (Hebei, Henan, Shanxi) and ten districts (Shaanxi, Ningxia) increased their gross profit margins, while the gross profit margins of the remaining regions decreased.

Of which: ①The revenue of the six districts (Guangdong) increased 98 in the first three quarters due to the consolidation of Park’s Best.

75% to 23 ppm, gross margin decreased by 1.

65 points to 17.

30%; ②The gross profit performance of the ten districts (Shaanxi, Ningxia) were all excellent, with revenue of US $ 1.9 billion in the first three quarters, an annual increase of 50.

03%, gross profit margin increased by 2.

90pct to 18.

56%; ③ The nine districts (Guizhou, Yunnan, Guangxi) had revenues of USD 2 billion in the first three quarters, with a long-term growth of 33.

68%, gross margin decreased by 0.

40 points to 16.

05%; ④ The income of the five districts (Sichuan) in the first three quarters was US $ 6.8 billion, an increase of 29% year by year.

36%, gross margin decreased by 0.

16pct to 16.


⑤ The first three quarters of the three regions (Jiangsu, Zhejiang and Shanghai), the seventh region (Hebei, Henan, Shanxi) and the eighth region (Anhui, Jiangxi) each increased revenue.

78%, 19.

80%, 25.

40%, gross profit margin in three districts, eight districts each reduced by 0.

65, 0.

53pct, seven zones increase by 0.

29pct; ⑥ District 1 (Fujian), District 2 (Beijing, Tianjin, Eastern Three Provinces) and District 4 (Chongqing, Hubei, Hunan) The first three quarters of the three quarters of revenue were 99, 69 and 11 billion yuan, the growth rate was 15% Or less, accounting for 16 of each of the main operating income.

87%, 11.

66% and 18.

71%, the company’s most important source of revenue, with gross margins each reduced by 2.

29, 0.

90 and 0.

81 points.


The first three quarters of sales management expense ratio decreased by 1.

59pct, financial expenses increased by 1.

7.8 billion.

The sales expense ratio ratio in the first three quarters decreased by zero.

24pct to 15.

72%, the management expense ratio decreased by 1.

36 points to 2.

88%; financial costs increase by 1 each year.

78 ‰ to 2.

37 ppm, a 10-year increase in financial expense ratio.

26 points to 0.37%, and the expense ratio during the final period is reduced by 1.

33 points to 18.


From the third quarter, the sales expense ratio increased by zero.

65pct to 16.

68%, reducing the management expense ratio by 1.

32pct to 3.

30%, financial expenses increase 72.34 million to 85.8 million yuan each year, the final period expense ratio decreased by 0.

36 points to 20.



The gross profit margin improved and the supplementary expense ratio decreased, and net profit attributable to mothers increased by 51 in the first three quarters.

41%, the net profit after deducting non-attribution increased by 45 per year.


In addition, the minority shareholders’ profit and loss in the first three quarters were -46.26 million yuan, mainly from -45.03 million yuan in the third quarter. We estimate that it is related to the subsidiary of Baijia Yonghui (beginning of consolidation on May 1, holding 50% of shares)Shareholder profit or loss was -3 from the same period in 2018.

The significant loss reduction of US $ 0.6 billion is mainly due to the company’s shareholding ratio of 46 after Yunchuang made the statement at the end of 2018.

6% interest rate 26.


In the end, the company’s first three quarters returned to its net profit.

38 ppm, an increase of 51 in ten years.

41%, of which 1-3Q attributed to mother net profit of 11 each.

24, 2.

45, 1.

69 ppm, an increase of 50 each year.

28%, 32.

25%, 100.


The first three quarters deducted non-attributed net profit12.

69 ppm, an increase of 45 in ten years.

81%, of which net non-attribution net profit1 was deducted in the third quarter.

06 billion US dollars increased by 140.

01%, the third quarter achieved double growth on a low base.

Maintain judgment of the company.

We believe that the company is ushering in a new stage of efficient growth after a “mid-term transition” in 2019.

①Two external opportunities: a better integration period with peer reform (Carrefour / Zhongbai / Red Flag), a better cooperation window period with technology companies (Jingdong, etc.); ② governance, organization, and incentive re-evolution: centralized decision-making, organizationPowerful, efficient execution, strong backstage, small front desk, matching power, responsibility and profit, flexibility and restraint balance; ③ Bravo + mini collaboration, store + home innovation: return to the hypermarket, plan to open 150 new stores in 2019; develop mini stores, continueOptimize iterations and push home.

Update profit forecast.

It is expected that the net profit attributable to mothers will be 21 each in 2019-2021.

4.6 billion, 26.

1.9 billion, 32.

370,000 yuan, an increase of 44 in ten years.95%, 22.

04%, 23.


The current market value of 82 billion yuan corresponds to 38 PE in 2019-2021.

2 times, 31.

3 times, 25.

3 times each for PS.

0 times, 0.

8 times, 0.

6 times.

The segment is estimated to give big stores a 2019 net profit of 2.8 billion 30-35x PE (corresponding to PS 1).


2 times), giving the mini store and home business revenue of 3.8 billion in 20191.


0x PS (1H19 Dajia business accounted for large store revenue 2.

97%, forecasting big store revenue of 80.2 billion in 2019, conservatively expecting home business income of 1.8 billion in 2019), which corresponds to a reasonable market value range of 892-1088 trillion and a reasonable value range of 9.


4 yuan.

In addition, the DCF estimate calculates a reasonable market value of about 103.4 billion yuan and a reasonable value of 10.

8 yuan, more than comprehensive, and finally given a reasonable market value range of 892-1088 trillion in 2019, a reasonable value range of 9.


4 yuan, to maintain the “preliminary market” rating.

risk warning.

Cross-regional expansion, development of new business formats, improvement of incentive mechanisms and uncertainty of investment returns.

Spring Yangyang Diet Three Vegetables

Spring Yangyang Diet Three Vegetables

Spring diet should nourish yang: Yang refers to human yang, and generally refers to the function of the human body.

  You must eat some foods that warm the body’s yang, so as to enrich the body’s yang. Only in this way can you increase your body’s resistance and resist the invasion of the human body by wind-based evils. It is hereby recommended that some people have special odors in their lives.Food such as chives, garlic, and shallots.

  Leeks: Evergreens are available all year round and are for human consumption all year round, but the leek in spring is the most delicious, causing people to often say: “Leek is fragrant in spring and stinky in summer.

In spring, when the climate is different, the yang should be raised, and the chives are warm, which is the most suitable for human yang. The medicine of the motherland also believes that in the spring, human liver qi is prone to become strong, which affects the digestive and absorption functions of the spleen and stomach and can strengthen the spleen and stomach of the bodyFrom this point of view, it is most suitable to eat chives in the spring, because leeks are not easy to digest, they should eat too much at one time.

  Garlic: Eat more garlic in spring. In addition to its warm nature, it can also supplement the sun in the human body. It also has a strong bactericidal effect and has a certain effect on colds caused by bacteria. Therefore, you should eat more garlic in spring.It has the effect of promoting metabolism, increasing appetite, and preventing atherosclerosis and hypertension.

  Scallions: Eat more spring onions in the spring, which can not only tonify the cold and dispel cold, but also contain the onion and garlic to have an alternative bactericidal effect.

Eating more shallots can induce blood cells to produce interferon, enhance the body’s immune function, and improve anti-cancer capacity.

Eight benefits of eating mulberries!

Take a look

Eight benefits of eating mulberries!

Take a look

Mulberry has begun to mature, this sour and sweet feeling is so good!

Ladies and gentlemen, find a beautiful afternoon, put a basket on your shoulders, and go to the countryside to pick mulberries!

  But you know what?

Mulberry is a humble little wild fruit, but it works really well!

People have always said “April mulberry match ginseng”!

  1. Mulberry makes our resistance better. Mulberry contains a lot of water, sugars, multivitamins, carotene, and essential trace elements in the human body, which can effectively expand human blood volume, can quickly supplement nutrition, promote hematopoietic function, and enhance body immunity.force.

  2. Mulberry has improved our digestive ability. Mulberry contains nutrients such as amino acids, fatty acids, and malic acid, which can help adults, protein, starch digestion and absorption, strengthen the spleen and stomach, and enhance intestinal motility.

  3. Mulberry makes our hair black. Mulberry contains a large amount of UFA, which can make the hair black and shiny.

  4. Mulberry makes our kidneys better. Mulberry can be used with Chinese wolfberry or Polygonum multiflorum, which can cure kidney deficiency, have early whitening, and dim eyes.

People with anemia and chronic liver and kidney disease often take mulberry or mulberry honey.

  The fatty acids contained in mulberry are mainly composed of linoleic acid, stearic acid, and oleic acid, which can inhibit trace synthesis, decompose fat, reduce blood lipids, prevent lipids from depositing in blood vessels, and prevent vascular sclerosis.

  5. Mulberry makes our blood vessels no longer hardened. The fatty acids contained in mulberry are mainly composed of linoleic acid, stearic acid, and oleic acid, which can inhibit trace synthesis, decompose traces, reduce blood lipids, prevent deposition in blood vessels, prevent vascular sclerosis, etc.
  6. Mulberry keeps us away from cellulose. The various substances contained in mulberry can enhance the body’s immunity, promote the maturation of T lymphocytes, prevent the spread of tumor cells, and avoid the formation of tumors.

  7, mulberry let us stop insomnia and dream more. Mulberry can treat symptoms such as neurasthenia, insomnia and forgetfulness.

The specific prescription is: 30 grams of mulberry seeds, 15 grams of jujube kernel.


1 time per night.

  8. Mulberry makes us no longer constipated. Mulberry can also treat constipation.

The specific prescription is: 30 grams of mulberry seeds and 30 grams of honey.

Decoction, once a day.

  Oops, don’t say anything!

Go, I’ll take you, you take the basket and go to pick mulberries together!

Spend some time on the bed

Spend some time on the bed

As soon as you get up in the morning, you open your eyes and start exercising immediately. You can open and open many important parts of your body to achieve a slimming effect.

  After opening your eyes, lie on your back in bed and move forward for about ten seconds without holding your breath.

  When supine, the feet should be contracted as much as possible. The upper right is bent at a 90-degree angle to the vertical waist, and the left hand follows.

  Sit on the bed, lean your upper body forward, and perform a contraction motion of your back. Insert your hands into your head and insert them forward for about 10 seconds.

  Stand up, bend your left elbow to the back of your head, grab your left elbow with your right hand, and try to tilt to the right with this movement, about 10 seconds, doing a left-right swap.

  Before going to bed, bed exercise before bed can help to lose weight while going to bed. Gently moving the body before bed can strengthen the sympathetic nerves, and it has a slight effect of inhibiting absorption while sleeping.

  Pay attention to the posture, insert the elbows into the back of the head, clamp the pillow with both hands, and try to bend the wrist 20 times.

  It will reach a 90-degree bending state. Clamp the pillow between the insertions to reduce abdominal tightening and have the effect of lifting the hips. Slowly return to the original position and lift it again for 20 times.

  Press the pillow under the abdomen, fracture the hand, lift your right hand and left foot about 90 cm, and do 90 rounds of back and forth.

Nine mentalities implied by graffiti

Nine mentalities implied by graffiti

Graffiti is a way to relax, excite, and vent. It can help people focus. They work a bit like “smoke a cigarette.”

Do you know that there is a certain psychological hint behind these graffiti.

  1. Circle. This is a signal of autism. It expresses the characteristics of emotion, sensitivity and security.

  2. The piled up cubes are embedded in the ground.

This painting shows a methodical spirit, an intention to move forward, or an idea that is forming.

  3. An asterisk or star indicates a desire to shine and to radiate transformation.

But if there are too many forks and leave the body of the star, it may also represent a danger of collapse.

  4, fence it gives the impression of blocking.

This person may endure pain, feel uncomfortable or restrained.

But it may also be a very outstanding person, but he wants to hide and protect himself.

  5. Sawtooth This is a symbol of aggressiveness, which may be either positive-representing aggressive thoughts; or negative-representing resentment or angry feelings.

  6. Boxes around words This is a sign of affirmation and confidence.

But it may also show a worry about perfectionism, or a desire to defeat others, to defeat oneself . Its meaning is similar to the action of repeating words on a word with a pen.

  7. The arrow points in one direction, and it also reflects an attempt to reduce aggression, desire, and so on.

For example, depending on the degree to which the arrow is added to the tail, or the arrow is pointed, the strength it shows is also strong or weak.

In addition, the directions of the arrows are different, and their meanings are also different: to high-point to others; to low-to point to themselves; to the left-to point to the past; to the right-to point to the future .Emotions with a large or small intent to find directions.

It is expressed from the direction of painting: from left to right, it symbolizes a very cautious attitude; in turn, it expresses an effort to open up to others.

  9. The grid is black and white. This confrontation of opposite forces means hesitation, looking for yourself . or wanting to represent an important challenge.

Five absolute reasons for men to practice yoga

Five absolute reasons for men to practice yoga

1. Decompression in the workplace Modern life is stressless for men. Above women, men are the way to release stress, so decompression through yoga is a healthy and positive way.

Chapter 6:29 of “Bhagavad-gita” says, “. Yoga can stop the rushing heart, then the rushing heart will be surrendered.

“Chapter 6 and 18 also say,” If a yogi can control his inner activities, remove all material desires, and achieve transcendence, then he is the highest state of yoga.

“Experiments have shown that after 8 weeks of meditation training, the subject’s brain wave pattern has changed significantly. From brain awakening, the brain wave during consciousness was transformed into the brain wave that dominates the zone during deep relaxation of the brain.The degree of relaxation has increased and concerns have decreased.

  2. Fighting health crises Men’s health crises are more pre-set stress.

Experiments have shown that chronic stress can cause hypertension and cancer to occur six times more frequently than risk factors such as smoking and high blood pressure.

At the same time, the brain is one of the most important organs in the human body. When the brain is fatigued, many functions are affected.

The great benefit of yoga is that it can help brain waves return to a calm state, reduce the role of parasympathetic nerves, restore a state of energy, and fight against various health crises.

  3, sexual enhancement yoga can help men improve sexual function (also can help women improve sexual performance), such as youthful American style, but only part of the full benefits of yoga, and its biggest effect is not the extension of time and abilityImprove, but help the practitioner to enhance the physical feeling, extend sexual pleasure and achieve a higher sexual arousal state.

If they can continue to practice, women can increase their chances of getting double orgasms, and both men and women can lead orgasms to various parts of the body.

Yoga master B.



Iyengar, his famous motto is: “It is never too late to practice yoga in your life.

“4, build bodybuilding, elegant body men because women do not pay attention to their body shape like women, after the age of 30, the proportion of men is very high, and the consequent diseases are a lot of hidden dangers. The practice of yoga is to reduce excess body parts, slightlyHas a special effect, increasing the flexibility of the body, can help men maintain their normal body shape.

  5. The father of modern yoga that delays aging and is also my most admired yoga master B.



Iyengar (India) can still make many difficult yoga moves when he is 88 years old. The state of the body is generally referred to as a teenager . If you take a closer look at men who practice yoga, you will find that many men lookIt seems to be 10 years younger than the actual age, which is all the effect of yoga.