These six kinds of foods are all treasures, they are all thrown away as garbage, knowing that people use them early for health.
We eat a lot of food every day, grains, fruits and vegetables.
For a lot of food, we remove some skin, roots and the like, and only eat edible parts.
Everyone thinks about it. Is it thrown away when you eat something that you feel is useless?
In fact, many things that we throw away are edible values, and some are quite nutritious.
This kind of good thing was thrown away by you as garbage. Orange tangerine is the white whiskey after the orange peeling. Most people think that the orange is badly eaten. After peeling off, eat the orange petals and clean the orange.net.
In fact, the orange complex contains a kind of vitamin called “Lu Ding”, which can maintain the normal elasticity and density of human blood vessels.
For those who may have hardening of the arteries, they should eat more than the benefits of the orange complex.
2, pepper leaves and pepper leaves, everyone must eat very little.
I don’t know that it is rich in calcium, carotene and all kinds of vitamins and other nutrients.
And the pepper leaves are fresh and taste good.
Regular consumption of pepper leaves can drive the cold and warm the stomach, and nourish the liver and improve eyesight.
Appropriate amount of pepper leaves can also promote the secretion of gastric juice and increase appetite. It is good for indigestion, weak stomach and flatulence.
3, bean curd consumption of bean dregs, can reduce the cholesterol content in the blood, but also reduce the consumption of excessive intake of diabetes, the bean curd residue is rich in dietary fiber, also has the effect of weight loss, can prevent intestinal cancer, soIt is said that tofu is now regarded as a new source of health food.
4, watermelon skin watermelon skin contains amino acids, citrulline and other ingredients, can help you increase the speed of blood flow, keep blood circulation smooth.
Put the watermelon and melon together in a blender and stir into a juice.
5, fish scales scale contains a large amount of lecithin, a variety of unsaturated fatty acids, but also contains a variety of minerals, especially calcium, high phosphorus content, is a special health care products.
It enhances human memory, delays brain cell aging, reduces the deposition of hypertension in the blood vessel wall, promotes blood circulation, and prevents hypertension and cardiovascular effects.
In addition, it can prevent rickets in children, osteoporosis and fractures in the elderly.
(Fried and eats very well.
6. There are not many people who need to make full use of corn whiskers. Many people know that corn must be diuretic, swollen, daring, clearing heat, and very good for the liver. If people have hepatitis, they can use corn whiskers.Drowning.
To be outstanding, the corn must be a medicinal herb in Chinese medicine. The corn must be called the dragon’s whisker in Chinese medicine. People with athlete’s foot should drink more corn water, which can relieve the symptoms very well.
Everyone hastened to use the waste, these are all treasures!
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Conclusion: I hope this article can help you and your family!
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