Category: ceinhbwb

Sunshine City (000671): Sales exceed 200 billion yuan to maintain prudent financial end continuous improvement

Sunshine City (000671): Sales exceed 200 billion yuan to maintain prudent financial end continuous improvement
Recent situation of the company We have recently investigated the fundamental situation of the company. Comments on the initial sales exceeded 20 million yuan, 2020 raw materials to achieve double-digit growth.The company has accumulated a total caliber of US $ 211 billion from January to December, an annual increase of 30%, corresponding to an average sales price of 12,694 yuan per square meter, and a sales equity ratio of 66%, which is 11 digits lower than 2018 (77%) (Crere caliber).We expect the company to exceed 220 billion (more than 10% increase) in 2020. At the same time, with the high equity proportion of land acquired this year, construction and market will gradually start to enter, and the proportion of sales equity will also rebound significantly. The estimated growth rate of equity is expected to exceed 20%. Keep the ground prudent, and the proportion of equity has picked up.From January to November, the company added 9.37 million square meters of soil storage, with a total land price of 4.78 million yuan, and the average land price was 4,919 yuan / square meter, accounting for 40% of the current average sales price.The company’s land acquisition amount accounted for 26% of the current period, which is more cautious than 2018 (34%), and the proportion of supplementary land reserve equity rose to 78%, reaching a new high in the past two years (66% / 55% in 2017/2018).80% of the company’s new soil deposits are located in first-tier and second-tier cities and third-tier and fourth-tier cities in the metropolitan area, and 56% of them have been acquired through acquisitions, an increase of 18 percentage points from 2018 (38%).We expect the company to maintain a prudent terrain of trials next year, and may seek more high-quality acquisitions and acquisition opportunities in land acquisition methods. The financial side continues to improve, and financing costs are expected to decrease.In the first three quarters of this year, the company’s net cash flow from operating activities was 11.3 billion, which has been positive since 2017; at the end of the quarter, the company’s cash on hand increased by 17% earlier to 443 trillion, and the short-term loan ratio reached 1.The historical growth rate of 36 times, the net denial rate earlier (221%) down 48 substitutions to 173%.We estimate that with the external net financing of 0, the company’s sales repayment in the second half of 2019 will replace the land consideration and its own volume expenditure, and the cash in hand will increase to 73.4 billion at the end of the year. In the second half of this year, Fitch raised the 重庆耍耍网 company’s long-term foreign currency issuer default rating and senior unsecured bond grades from B, B- to B +, and B respectively. Standard & Poor’s raised the company’s individual credit status assessment from B to B +.We expect that with the continuous improvement of the company’s financial end, more rating agencies will upgrade the company’s credit rating and drive down financing costs. It is recommended to keep the sustainable profit forecast unchanged, and the company is currently trading at 5.4x 2020e price-earnings ratio, significantly lower than the average level of comparable leading A-share real estate companies (6.6 times).Taking into account the company’s solid sales growth, continuous improvement in the financial end and market risk appetite, we raise our target price by 14% to 11.01 yuan, maintain outperform industry rating.The new target price corresponds to 重庆耍耍网 a 7x 2020e price-earnings ratio, implying 29% upside. The progress of risk settlement was less than expected; the improvement of the financial side was less than expected.

Yonghui Supermarket (601933): Focusing on the main business of the supermarket and showing significant results

Yonghui Supermarket (601933): Focusing on the main business of the supermarket and showing significant results

Event company released semi-annual report: 2019H1 company realized revenue of 411.

76 ppm, an increase of 19 in ten years.

71%; net profit attributable to mother 13.

69 ppm, an increase of 46 in ten years.

69%.

  Single Q2 company achieved revenue of 189.

4 ppm, an increase of 21 in ten years.

18%, net profit attributable to mothers2.

450,000 yuan, an annual increase of 32.

The 25% brief evaluation performance is consistent with the express report, which is in line with expectations 天津夜网 that the company’s revenue in 2019H1 will increase by 19%.

71% to 411.

7.6 billion, net profit attributable to mothers increased by 46.

69% to 13.

69 ppm; single Q2 revenue also increased by 21.

18% to 189.

400 million, net profit attributable to mother increased by 32.

25% to 2.

4.5 billion.

The company’s performance is basically consistent with the express report and meets expectations.

  Focusing on the main business of the supermarket, the store network continues to expand. In 2019H1, the company added 84 new stores (excluding MINI stores), of which 21/25 were newly opened in Q1 / Q2 respectively. In May, it consolidated the Parkview Yonghui 38 Bravo stores, H1.The total number of stores at the end was 791, covering 24 provinces (municipalities directly under the central government), and 249 stores 苏州桑拿网 have gradually been opened. The store has abundant resources. It is expected that H2 will help maintain a high booth speed.

  The MINI business model has been opened up, Q2 expansion and acceleration H1 MINI stores opened 398, Q2 opened 305 stores, Q2 expansion speed increased significantly.

At present, MINI stores have covered 50 cities in 19 provinces, with an average store area of 488 square meters, and H1 achieved revenue of 5.

5 billion.

  Same store growth rate of 3%, H2 same store is expected to maintain a high growth driven by food CPI 19H1 company same store growth rate of 3.

1%, mainly driven by the increase in customer unit prices.

Since July-August, the continuous growth rate of food CPI has remained at a high level, which is expected to drive the company’s H2 same store to maintain a high growth rate.

  Increased the construction of its own brand, and the product structure has been continuously optimized. H1 has sold 44 of its own brands, with 1022 SKUs of its own brands.

Own brand C end section 7.

8.6 billion, accounting for 2%.

1%, of which one hundred five.

4.4 billion, fresh 2.

4.2 billion; B-end budget 7.

1.4 billion, of which one hundred four.

50 billion, fresh 2.

6.4 billion.

  Continuous layout of home-to-home business, JD.com cooperation, self-built system, two-pronged approach. In 2019, H1’s supermarket home-to-home business has covered 22 provinces, autonomous regions, and 109 cities. A total of 518 stores received home services and home warehouses.

3 trillion, with an average monthly growth rate of 7.
.
1%.
H1’s online sales accounted for 3.

4%, a significant increase of 111% each year.

The company’s senior management deepened its cooperation with JD. H1 JD.com connected the company’s 407 supermarket stores with an increase of 112; gradually, the company further supported the C-terminal application of the home business and the construction and optimization of the online platform.Development landing and promotion.

At present, the community group purchase has been promoted and applied in 300 general stores, with more than 70,000 users and more than 100,000 effective orders.

  The gross profit margin has been affected by the consolidation and profitability, and the fee control effect is good. The H1 company’s gross profit margin decreased by 0.

6 pct to 21.

8%, which is expected to be mainly affected by the merger of Baijia Yonghui and the newly opened stores; the rate of increase during H1 will decrease by 1.
.

9 pct to 18.

2%, of which sales / management / financial expense ratios are -0.

72 pct / -1.

38 pct / + 0.

24 pct to 15.

19% / 2.

66% / 0.

37%, the company’s period expense ratio fell mainly due to the reduction of equity incentive expenses2.

0.8 billion to 1.

36 billion.

Reduced expense ratio. Overlapping color fresh food.

3 billion, driving H1 companies to increase their net profit margin by 1.

2 pct to 3.

3%, the profitability improved significantly.

  Cash flow increased significantly, inventory turnover days increased slightly H1’s net operating cash flow increased by 52.

87% to 20 ppm, with single Q2 exceeding -2 by 18Q2.

100 million turned to 3.

800 million, a significant improvement.

H1’s inventory turnover days increase by 5 each year.

8 days to 40.

Within 7 days, it is expected to be mainly affected by the increase in the scale of inventory with the expansion of sales; H1 accounts payable turnover days exceeded the increase by 3.

In one day, the upstream bargaining power was further improved.

  Investment suggestion: The company focuses on the main business and has significant benefits. The MINI format Q2 has accelerated its expansion. In the second half of the year, due to the low base in the previous period, its performance is highly flexible and can be expected.

  It is expected that the company’s net profit attributable to its parent from 2019 to 2020 will be 24.

3, 33.

300 million, corresponding to PE 40X, 29X, raised to the “buy” level.

  Risk factors: Declining consumption boom; intensified competition in the industry; less-than-expected development of new businesses

Gemdale Group (600383) September 2019 Monthly Commentary: Layout of High-Energy Cities Moderately Raising Leverage

Gemdale Group (600383) September 2019 Monthly Commentary: Layout of High-Energy Cities Moderately Raising Leverage
Core Views The company fully benefits from industry changes.The layout focuses on first- and second-tier cities, with strong sales certainty.At the same time, the company has a credit advantage and the property management platform is also valuable.   Sales growth continued to lead the industry.In September, the company’s sales growth further improved.The monthly sales amount is 250.100 million, +38 a year.69%, sales area is 135.20,000 square meters, +46 per year.68%; from January to September, the cumulative sales amount was 1418.4 trillion, +33 a year.70%; cumulative sales area is 710.30,000 square meters, +22 per year.44%.The company’s sales growth continued to lead the leader.   The layout and capabilities are excellent, optimistic about the subsequent sales growth.We noticed that the sales growth rate of leading companies in the first nine months was significantly positively correlated with the average selling price, and the sales certainty ratio in high-tier cities.The city layout of the company is relatively high, benefiting from market changes.The company also actively promoted the market to expand sales results.We are optimistic about the maintenance and improvement of the company’s subsequent sales growth.   Take the ground steadily, without game cycles.The company’s land investment in September was 517.800 million, expanding the land reserve area of 7.14 million square meters, mainly concentrated in first-tier and second-tier cities.The company’s land acquisition was stable in the third quarter, and it has maintained the rhythm of “selling one for one” since 2018 (sales area / new area: 2018: 877.淡水桑拿网8/878.2, 2019Q3: 710.2/714.7) Under the circumstance of controlling risks, it also guarantees the company’s continuous development and the project will not be blocked.   Low capital cost and moderately increased leverage.The company scale proactively expanded, driving the net debt ratio from 78% at the end of 2016 to June 2019.0%.However, the company’s credit history is good.Under the background of broader industry credit spreads, the company’s credit spreads have been further reduced, and it has gained a relative value in operating advantages.   Risk factors: Inadequate profitability of the company’s new projects and the risk of the company’s equity ratio continuing to decline.   Blue chip companies that have fully benefited from the changes in the industry and enjoyed steady growth.The company plans to focus on first-tier and second-tier cities. It is expected that sales will have a high degree of certainty and future performance growth can be expected.In addition, the company has the lowest capital cost, the product has a certain premium capability, and the property management platform also has a certain value.We maintain the company’s EPS forecast for 2019/20/212.07/2.28/2.49 yuan / share, maintaining 14.The target price of 46 yuan / share corresponds to a 7x estimate and the company’s “buy” investment rating.

Cobos (603486) 2019 Interim Report Review: Domestic Demand Pressures Leader and Shoulder

Cobos (603486) 2019 Interim Report Review: Domestic Demand Pressures Leader and Shoulder
Event: Cobos released its 2019 Interim Report, and the company achieved operating income of 24 in 2019H1.3 ‰, at least -3.8%, realizing net profit attributable to mother 1.3 trillion, -36 a year.6%.Among them, the company achieved revenue in 2019Q211.8 ‰, at least -10.2%, net profit attributable to mother is 61.4 million yuan, -46 for many years.9%, single-quarter revenue and profit exceeded expectations, sweeping machine OEM orders continued to decrease, the domestic independent brand sweeping machine revenue growth accelerated, resulting in sweeping machine business growth slower than market expectations. In addition, the company launched an extended stock incentive plan for 2019 (supplementary). Comments: Revenue analysis: Decreasing demand for domestic sweepers is the primary role of the company’s revenue under pressure. 1) The internal sales revenue of sweeper brands has stalled, and export sales have maintained rapid growth. 19H1 robot independent brand revenue increased by +11.2%, of which 19Q2 independent brand revenue is estimated at least during the period, mainly due to the decline in domestic independent brand revenue in 19Q2.According to the monitoring data of Zhongyikang, the retail sales of the domestic sweeper industry in H1 2019 decreased by 9%.2%, especially 19Q2, was significantly above.Although Cobos’ retail sales share exceeded 8pc to 48%, the domestic sales revenue of sweeping machines is still under pressure. Cobos is a domestic sweeper enterprise that pioneered overseas markets with its own team. In 19H1, it continued to expand its sales team. Against the background of the continuous outbreak of overseas demand, the company ‘s independent brand ‘s overseas revenue grew rapidly, with a growth rate of 40%about. 2) The contraction of OEM orders for sweeping machines is stronger than market expectations.In 2018, the company’s cleaning machine foundry revenue was about 4 trillion, but it can penetrate the European and American markets through the Cobos brand and compete directly. The company chose to strategically abandon some of the foundry orders.Starting from 2018H2, the company’s robot foundry business began to shrink, and the revenue of the sweeper foundry business increased from 18H1 to 2.About 5 million dropped significantly to about 4,000 million in 19H1, and the contraction was stronger than the market expected. 3) Due to the impact of tariffs on vacuum cleaner foundry, 19H1 revenue decreased by 14%.The US government’s plan to impose tariffs on US $ 200 billion of Chinese goods includes vacuum cleaners. On January 1, 2019, a 10% tariff was implemented.In order to minimize the impact of tariffs, the 2018H2 industry began to show obvious export orders for vacuum cleaners, which partially overdrawn orders in the first half of 2019, so the company’s 19H1 vacuum cleaner OEM / ODM export revenue decreased by 14%. 4) Revenue of vacuum cleaner’s own brand increased to zero.9.6 billion.19H1 increased its product development and promotion in the “TINECO” brand vacuum cleaner business. 19H1 revenue increased by 119% to 0 compared with the same period last year.9.6 billion. Taken together, the company’s revenue growth in the past two quarters was +3.1%, -10.2%, the growth rate expanded earlier than 18 years, mainly affected by three factors: 1) private brand robot revenue growth channels; 2) robot OEM orders significantly reduced; 2) vacuum cleaner OEM orders due to early “robbing exports””Overdraft, interference. Profitability: R & D, channel expenses, and profitability are under pressure. The company’s overall gross profit margin for 2019H1 will still increase by 0.7pct, of which 19Q2 gross margin increased slightly by 0.2pct.As the overseas market increased the distribution ratio, and the gross profit margin of the distribution channel relatively decreased, the company’s gross profit margin in Q2 2019 narrowed and remained basically the same. Cobos continues to add research and development and sales talent, with costs increasing even more.The concentration of the sweeper industry is constantly increasing. It is related to the expansion of Cobos. Cobos can increase its R & D investment to maintain guidance on the product side and build high competition barriers.At the same time, actively explore new markets and new channels. Some Coboss have aggressively entered mainstream offline retail channels such as Bestbuy and Costco in the United States to seize first-mover advantages at the channel end. In the absence of sufficient capacity in other aspects, a reasonable choice to increase investment in products and channels, but it will inevitably lead to an increase in the short-term sales and R & D expense ratio.Close to 4pct. Growth, short-term pressure on profitability.As the company invested a lot of resources to strengthen its R & D and sales capabilities, but the short-term revenue growth rate dropped, so the operating profit margin was under pressure.In addition, 2018H1 generated exchange gains of 678 million, while 2019H1 generated exchange losses of 810,000 yuan, so the net profit margin for 2019H1 decreased by 3.6 points to 5.2%, short-term profitability pressure. Assets and profit quality: Inventories and accounts receivables continued to increase. The normal operating performance of the company in 2019H1 was 481.8 billion. The net cash flow from operating activities was successfully positive, and it increased significantly compared with the same period last year. The steady increase of the company’s accounts receivable is estimated to be related to the extension of the account period of domestic e-commerce platforms.Since the overseas market was developed through the internal sales team, 19H1 inventories still had 1.1 billion U.S. dollars. It is expected that the income from the transfer of overseas markets will grow rapidly and the inventories may rise. The above changes can have normal operating results. Business prospects: Deeply plowing domestic and foreign markets, betting on transition products companies to use alternative space in the financial report to discuss and analyze the company’s core competitiveness, business status, and future development status in detail. Looking forward, the company’s business focus is divided into threeAspects: 1) Increase domestic low-end product lines and find increments in difficult situations: The rapid decline in domestic market demand in the first half of 2019 was unexpected, and it must be found in difficult situations before it is put into product launch.The low-end random product line is within the company’s ability and a lucrative market segment. The company 成都桑拿网 is expected to become a new brand and re-enter the low-end random product market to survive the low tide of the industry. 2) Accelerate the development of overseas markets with the United States as the core: The United States is the initial popularity of sweepers and one of the countries with the largest market potential, but as the home base of iRobot, its market share is always firmly in the hands of iRobot.The reason is that offline channels are still the mainstream channels in the US market, and entering these mainstream channels is not easy.In 2018, Cobos became the only Chinese brand that entered the mainstream retail channels in the United States on a large scale. About 40% of the growth rate of overseas independent brands in the first half of 2019 was due to the accelerated development of overseas channels. 3) Betting on cutting-edge products to lead the market back to growth: DG70 equipped with AIVI technology is Coves’ first attempt in the field of machine vision. In the annual report, we saw the company introduce the development of a new generation of sensor modules for the first time.Trying to improve the robot’s in-depth understanding of space and environmental information, the company is expected to realize a new generation of sensor modules in 2020, which will upgrade the product experience of sweepers. If consumers can recognize alternative products, the domestic market is expected to return to growth. Profit forecast, forecast and rating predict that the company’s revenue growth rate in 2019 will be more than 10%, among which the growth rate of the sweeper’s independent brand business is 10?20%.The company’s 2019 annual stock incentive plan’s performance evaluation target for independent brands of sweepers is to increase by 10% per year in 2019 and 20% per year in 2020-2022. Due to the continuous increase in expenses and the supplementation of revenue growth, the company’s short-term profitability is under pressure. The company’s 2019 stock incentive plan’s assessment target for net profit growth is an annual increase of 15% from 2020-2022. Because the company’s 19Q2 performance exceeded expectations, we cut 2019?The 21-year net profit forecast is 4.8/5.9/7.200 million (was 5).8/7.2/8.800 million), due to the increase in equity, the corresponding EPS is adjusted to 0.85/1.05/1.At 29 yuan, the current PE is expected to be 30/24/20 times. Although the domestic market needs short-term difficulties, the service robot circuit is still full of opportunities to maintain the “overweight” level. Risk Warning: The global demand for sweepers is lower than expected; and a large amount of investment is increased.

Air China (601111): Robust cost control for quality routes

Air China (601111): Robust cost control for quality routes

Event: The company released the third quarter report of 2019, and achieved operating income of 1030 in the first three quarters.

77 ppm, an increase of 0 in ten years.

19%; net profit attributable to mother 67.

62 ppm, a decrease of 2 per year.

53%; net profit deducted from non-mother 65.

56 ppm, an increase of 0 in ten years.

47%.

Q3 achieved operating income of 377.

6.4 billion, down 2 every year.

26%; net profit attributable to mother 36.

22 ppm, a ten-year increase4.

43%; net profit of non-return to mother is 35.

36 ppm, a ten-year increase4.

28%.

  Guidance on capacity deployment, supply growth indicators, and increased load factor.

The company’s ASK increased by 5 in the first three quarters.

56%, RPK increased by 6.

24%, load factor 81.

40%, an increase of 0.

5 points.

Among them Q3ASK increased by 4.

87%, the capacity growth rate increased further than the first half, RPK growth rate was 5.

57%, with a load factor of 82.

21%, an increase of 0.

54 points.

Except for the maintenance of Beijing Capital Airport Expressway affecting capacity growth, the company’s overall capacity deployment was cautious, and the passenger load factor achieved a small increase in the quarter.

  The growth rate of seat-kilometer revenue, but the improvement of 上海夜网论坛 cost control capabilities, led to the increase in gross profit margin in Q3.

  In terms of revenue quality, due to the weak demand from the industry, the company’s seat-kilometer revenue in the first three quarters decreased by 5%, of which Q3 in the single quarter was nearly 7% in a row.

However, the decline in oil prices in the third quarter led to a decline in the company’s jet fuel costs; the expansion of the company’s non-oil cost control capabilities improved, and Q3’s single quarter gross margin reached 24.

66%, an increase of 1 over the same period last year.

83 units.

In the first three quarters, the gross profit margin increased by one to 19.

26%.

  In Q3, the non-net profit of foreign exchange deduction increased by about 8%, and the company’s profitability was strong.

We estimate that the company’s Q3 single-quarter exchange loss was 2 billion, an increase of 100 million US dollars over the same period of the previous year; after deducting exchange losses and non-recurring loss gains, Q3 deducted non-net profit was 60.

31 ppm, a ten-year increase of 8.

43%, the company’s advantages in salary and cost help its expanded profitability.

  Investment suggestion: The company’s card is located in the Capital Airport, the route network is perfect, the civil aviation development fund halves to increase profits, but considering that aviation demand remains to be seen, the oil exchange environment is still uncertain.0.48/0.

54/0.

61 yuan, PE is 16x, 14x, 13x, downgrade to “overweight” level.

  Risk reminder: Macroeconomic growth significantly, crude oil prices increase sharply, exchange rate fluctuations intensify

TCM sets a POSE for sleep

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TCM sets a POSE for sleep

Traditional Chinese medicine has a saying that “it is painful if it doesn’t pass.” A good sleeping position ensures that the airways throughout the body are accessible and blood flow is smooth.

“Our ancestors have always been particular about sleeping positions.
“” Sitting like a bell, standing like a pine, lying like a Buddha . ”

  If you like to sleep on your back . Sleeping position sketch: People who adopt this sleeping position are usually very tired or drunk, etc., and quickly fall into deep sleep in the supine state.

At this time, the sleeper’s hands will unconsciously put on his chest.

  Traditional Chinese medicine protects flowers: During sleep, the parts facing the Zhongkaiqiao are mostly facing upwards, while Qi and body fluid tend to go down.

For example: when you are asleep, because your face is facing upwards, the roots of the tongue may fall or the saliva flows into the trachea, which may cause snoring or choking, and even cause sudden death due to stagnation.So turn over and change your sleeping position while you are sleeping.

  If you like to sleep on your back . Sleeping position sketch: Sleeping on your back is like a baby, which is a pretty good position for a drooling person in sleep.

However, if your chest is pressed flat on the bed, a slightly boring situation may occur.

  Traditional Chinese medicine care flower: The biggest disadvantage of sleeping on your stomach is the pressure on the heart.

If the time is too long, or the pressure is too heavy due to excessive reasons, it may affect the operation of the whole body’s qi and blood, and cause heart discomfort and dyspnea.

Chinese medicine says that heart failure is caused by lack of gas, so you should first ensure that you have a good breathing state during sleep.

If you feel depressed when sleeping on your stomach, you can take a high pillow position while sleeping to ensure smooth heart qi and blood.

   If you like to sleep with your body . Sleeping posture sketch: Sleeping with your body curled up is not a good gesture. It is like a little shrimp, and it may also cause damage to your trample.

  Traditional Chinese medicine care: According to a medical survey: one in every five Chinese people has suffered from back pain and neck pain in the past 6 months.

Poor sleeping posture is the primary cause of back pain or neck pain.

When a person’s chest is straightened, they feel most comfortable. Traditional Chinese medicine believes that poor blood vessels can cause deficiencies.

So whether you’re sitting, standing, or even lying down, you should adjust your posture to the most comfortable level, and don’t always bend your waist.

For up to 7 or 8 hours of sleep, the whole body should also stretch and sleep.

  If you like to sleep with pillow arms . Sleeping position sketch: This is a very unconscious sleep position. You may be thinking about something with your arms folded before going to bed, but fall asleep without knowing it.

When I woke up, I just felt that I was no longer in my own territory. I didn’t listen to my shoulders or fingers.

  Chinese medicine care flower: fall asleep with pillows on your arms, and it will be motionless for a few hours, which will directly cause the radial nerve of the upper arm to suffer compressive damage, resulting in paralysis of the forearm, wrist and fingers.

This is exactly the reason that traditional Chinese medicine does not hurt if you do not, but it hurts if you do not.

During sleep, our qi, blood, and breathing gradually enter a stable and normal state. During deep sleep, the condition of qi and blood block in the limb cannot be adjusted because it is not noticed, and it quickly enters the paralysis period.

So don’t get into the habit of putting your arms behind your head.

  If you like to sleep completely sideways . Sleeping position sketch: Sleeping completely sideways is to hold your half of your body. If you hold down your legs and legs that are sideways, you do n’t feel it at first, but when it becomes a habitThe problem of qi and blood stasis occurs during sexual sleeping posture.

  Traditional Chinese medicine care: Experts surveyed 2,000 patients with cerebral infarction and found that more than 95% of the patients completely slept sideways, suppressing the habit of holding half of their body.

On the basis of the arteriosclerosis itself, such a sleeping position aggravates the blood flow disorder, especially the complication of blood flow is slowed down, and it is easy to gradually gather at the intimal lesion of the artery to form a thrombus.

In order to eliminate this hidden danger, it is better to lie supine from time to time, and to lie sideways from time to time.

  ”Qian Jin Yao Fang · Dao Lin Yang Xing” said: “Bend your knees and lie on your side, benefit from strength, and win the right.

“It is agreed to lie sideways.

However, its “side-lying” refers to “half-side-lying”, which guarantees the relaxation of the whole body, smooth blood flow, and the accessibility of the viscera.

It is impossible for a person to stay in the same position during sleep. Overnight, he has to turn around a few times in order to obtain a comfortable posture. In fact, no matter what the sleeping position is, it is good to relax and relax.

Choose the right bathtub, the baby is happy to take a bath without being noisy

Choose the right bathtub, the baby is happy to take a bath without being noisy

Choose a bathtub for your baby, let your baby happily bathe, and resist.

  Shaped bathtub: Allowed for babies aged 0-6 months.

This tub is ergonomically designed to allow the baby to lie or sit in the ideal position on the tub very comfortably, thereby preventing the baby from accidentally sliding into the water.

  Ordinary bathtub: suitable for babies over 6 months.

Because such a large baby can sit, the situation of sliding into the water is greatly reduced.

  Bath chair: If your baby can’t always take a quiet bath, use a bath chair.

Bath chairs usually have a suction cup-type anchoring system that can be easily placed in an adult bathtub.

And the bath chair is a non-slip seat. The baby can sit on it and wash while playing. Mommy can complete this “heavy task” without the help of others.

  Bathtub hanging box: The bathtub hanging box is a very convenient auxiliary tool. Its adjustable handle clip can be fixed on the edge of the bathtub, and it has a large capacity, which can hold everything for bathing baby, such as: soap, sponge, toys, Can effectively avoid the lack of east and west while bathing.

Analysis of the correct use of cleansing products

_1

Analysis of the correct use of cleansing products

Cleaning is an important first step in the skincare process.

Are your cleaning steps correct?

Did you choose the right cleanser to care for?

Let Xiaobian solve your doubts one by one and teach you how to clean your face properly.

  A, skin problems can be solved by washing the face, especially the skin with excess oil secretion and insufficient moisture, which will cause the excess excess oil to oxidize, resulting in thickening, hardening of the stratum corneum, hiding dirt and bacteria, and breeding of bacteria.

This kind of skin problem can be solved by correct face washing method.

  B, make full use of the rich additional effects of cleansing products. Now the face wash products can not only clean the dirt, but also various additional effects.

For example, some can gently remove melanin-containing keratin to achieve the purpose of whitening; some can clean the oil deep in the pores to prevent acne; some can remove old horny and improve dull skin tone.

A little treatment of skin problems during the face washing phase can make the following skin care products more effective.

  C. Replace the appropriate cleanser according to the skin condition of the day. Many people are suitable for a cleansing product and use it daily until they are used up.

Does this slow approach help the skin return to its ideal state every day?

If your face wash cleans sebum too much, even if you moisturize it later, the effect will be greatly reduced.

Moreover, the state of the skin changes every day, and it is considered that it is type XX, and the changes of the skin are ignored. Such a blind approach violates the first rule mentioned above.

It is recommended to prepare a full range of cleaning products and choose to use according to the skin condition of the day.

  D. According to the actual needs, choose the thickness and shape of the cleansing products. For cleansing products, people easily have their own preferences.

Those who like to use cleansing oil always feel unclean with other products; those who like to use lotion feel that other products are too dry.

Even if you choose different brands of valuable products, the shape and shape of cleansing products generally rarely change.

It is necessary to consciously break through the preconceived notions and choose products that truly suit you.

  E, healthy face washing method, make pores smaller and dry, pore problems, stains . almost all skin problems can be solved by decontamination.

However, if you cannot clean it and make the skin react with resistance, it will be more difficult to remove dirt, which will cause problems such as dullness and enlarged pores.

If you continue to wash your face in the wrong way, sebum can clog your pores and form acne.

The correct cleaning method is to improve the body’s own metabolic capacity and let the skin excrete dirt and oil.

If you use the healthy face wash method described below, the stain will disappear after 10 days, even if you use only lotion and no skin care products, you can moisturize all day long.

  Skincare starts with cleansing and analyzes cleansing products. Correctly use the method to wash your face. First, how many times a day do you need to wash your face?

  Twice and no more than three times.

Once in the morning and evening, you can wash with clean water in the autumn and winter mornings. You must use a facial cleanser the rest of the time. Use weaker cleaning in the morning and strong cleaning in the evening.

Some girls with oily skin like to wash the oil as soon as it comes out, and wash it four or five times a day. This will cause excessive cleansing and damage the skin’s protective layer. It will only wash more and more oil.

  Second, I use makeup remover, do I need to use facial cleanser again?

  Of course use!

Although the makeup remover can remove the makeup on the face, the residual cosmetics and dirt in the skin cannot be removed, and it must be washed again with a cleansing product.

By the same token, you ca n’t just use makeup remover instead of makeup remover, and think that washing with a cleanser can solve the problem. The surface looks clean, but the pores are still a powder dish.

  Third, can you wash your face with cold water or hot water?

  Wash your face with warm water and the cold water converges.

Many people think that it can be washed clean with hot water, but it also dissolves the natural sebum film on the surface of the skin, which causes the skin to be dehydrated and tight. In fact, the cleansing power of the cleanser is sufficient.

The best way is to wash your face with warm water, wait for the pores to open, and remove dirt from it.

Rinse with cold water to stretch the pores.

  Fourth, what are the correct steps for washing your face?

  Wash your hands → Rinse your face with warm water to remove surface dirt → Knead or foam the face wash with your hands evenly → Apply to five places on your face and massage from inside to outside in a circular motion → Rinse off with warm water → Converge with cold water →Use a clean towel to wipe your face and dry it.If you can remove makeup, do it in the second step.

  Take the “attractive method” instead of massage, the cleansing milk can also be fully cleaned: first warm the cleansing milk in the palm of your hand, rub your hands gently.

Because the cold makeup remover is in direct contact with the skin, it will irritate the skin and close the pores.

  Put your hands on the skin and apply makeup remover without applying force.

When the entire face is smeared, use your entire palm to gently touch the cheeks. Be sure not to press the skin hard.

  Suddenly the hand left and repeated it very quickly.

It should be as fast as if it were suddenly hot and then suddenly avoided it.

Do this five or six times in one place.

  How to choose cleansing products for different skin types and seasons?

  A Oily skin: The skin secretes strong oil, so you need to choose some products with strong cleaning ability.

It is usually necessary to choose some soap products.

Because soap products are strong in degreasing and easy to rinse, the skin feels very refreshed after washing.

  B mixed skin: This type of skin is mainly oily, and the cheek area is generally neutral, and may be dry.

So generally use some soap facial cleanser in summer; in autumn and winter, because the secretion of oil is not so strong, switch to ordinary foam cleanser.

  C Normal skin: This type of skin is the easiest to care for.

Generally choose some foam-type facial cleanser on it, it feels moisturized and not tight after washing.

In autumn and winter, you can switch to a non-foaming facial cleanser when your skin feels dry.

  D Dry skin: It is best not to use a foaming facial cleanser for typical skin.

You can use some cleansing oil, cleansing cream or cleansing and curry.

  Cleansers are not the more and the more clean the oily skin, the easiest product to consume is probably cleansing!

Because I often feel that the skin is oily, I am afraid that the black people will not wash off the oil, and the face wash can’t help but squeeze.

Over time, not only does the skin not get better, but many problems have arisen. Why?

  This principle is like putting washing powder when washing clothes. If you put too much washing powder, it will not only wash clean, it will leave white marks on the clothes.

The cleaning power does not mean how much to clean the product.

If you use too much facial cleanser, it will not wash away, which will cause residues and cause skin problems.

  Many cleansing products are now concentrated, only a little bit of water can rub out a lot of foam, enough to clean grease and dust.

  The correct amount of cleansing products: if it is a creamy cleansing product, it is enough to expand about half of the first knuckle of the little finger each time; if it is a lotion, it is as much as 2/3 of a dollar coin.

Summer spray 8 tips for skin rejuvenation_1

Summer Spray 8 Tips to Reappear Skin

Can I enjoy showering too?

of course!

Before bathing, massage the scalp and limbs with essential oils for a few minutes. Even the peripheral circulation accelerates, the most prone to dryness in spring and summer is immediately relieved.

If there is no essential oil in the house, at least use a dry bath brush to dry the body. It can also activate blood circulation and make the skin under pressure reappear.

  1. Add 3 drops of lemon essential oil to the watering can in Xiangman bathroom, and spray it in each corner of the bathroom, which can produce the effect of “aroma therapy”, or use aromatherapy, the effect is similar.

  2. Before drying the whole body, use a soft-bristled bath brush to brush the whole body before taking a shower to promote exfoliation and blood circulation. Pay attention to the movement from the limbs to the heart for two minutes.

  3, first take off the feet to take off the shower, first shower your feet, Su Huo circulate throughout the body.

Then wet the whole body with warm water for 3 minutes.

  4. Low-temperature shampoo Wash your hair with water that feels warm but not hot, which can enhance the scalp resistance and reduce the stimulation of hair follicles.

It is especially suitable for easy hair loss and freshly dyed hair.

  5. Sprinkle your favorite bath milk on a bath towel or ball, rub it thoroughly, make a foam, and gently massage your skin.

  6. When flushing with water pressure massage, do a “water column” massage while raising the temperature of the water on the body where the body feels sore and uncomfortable.

By repeatedly rinsing with the pressure and heat of water, the stagnation pain can be resolved.

This method works for shoulders, neck, calves and waist.

  7, temperature difference firming and flushing shower milk, by controlling the amount of water, lower the water temperature and rinse for 15 seconds, then increase the rinse time for 15 seconds, repeatedly adjust the water temperature and water pressure 3-4 times, can promote blood circulation and increase skinelasticity.

  8. The fragrant knot wraps the body with a large soft towel and enjoys the feeling of being “embraced”.

Put on moisturizing body lotion as soon as possible, or your favorite perfume series body lotion, let the mood “fly”.

Home Taste Fungus Chicken Soup

Home Taste Fungus Chicken Soup

Ingredients: Chicken: 1 agaric: 1 hand (about 15 grams) Ginger: 4 slices of water: 8 bowls of hot chicken soup, the aroma that lingers is more warm memories of the home: when you grow your body,Parents will boil a bowl of chicken soup for us; when they have a cold, parents also hold a bowl of chicken soup for us . Chicken soup is rich in nutrition and delicious, and it is a home tonic.

The fungus-cooking chicken introduced in this issue has health-building and nutrition-detoxifying effects.

  Practice: 1.

Soak the fungus in warm water for half an hour, wash and remove the pedicle, and tear it into a medium-sized block; 2.

Chickens are slaughtered in the market in advance and washed at home. They can be chopped into large pieces or not chopped.

Boil water, boil the chicken for 20 minutes on high heat, add edible fungus, and cook on low heat for 30 minutes. Season with salt and serve.

  Efficacy: This soup raises the body, strengthens qi deficiency, and improves the immune function of the human body.

Chicken soup can also effectively alleviate cold symptoms, because it can effectively suppress inflammation in the human body and excessive production of mucus, thereby reducing nasal blockage and throat pain.

But chickens are warm tonic, so people with wind-heat and cold should not eat them.

  ● Gourmet Academy chicken has a high protein content, 24 grams of protein per 100 grams of peeled chicken, 0.

7 grams of lipids are high-protein foods that contain almost no aunts.

Chicken also contains a variety of phospholipids, which are essential nutrients for human growth and development.

  The nutritional effects of chicken tonic should have been known for a long time.

Traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, filling deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, strengthening muscles and bones, especially those with malnutrition, chills and cold, fatigue, fatigue, and anemia.

  The chicken soup made by adding different Chinese herbal medicines has different degrees of medicinal and food effects for different groups of people: White-collar workers: The wolfberry, chicken, and lily are added to the chicken soup, which has a health-care and anti-fatigue effect.Elderly people: add Huaishan, Cuscuta, Eucommia ulmoides in chicken soup, which has the effect of nourishing kidney and anti-aging; young women: add Yuzhu, Cuscuta, Ligustrum lucidum in chicken soup, has the function of beauty skin care, beauty; weak constitutionCrowd: Astragalus, Astragalus and Atractylodes in chicken soup, which has the effect of nourishing qi and nourishing lungs, regulating immunity, and preventing colds; Obese people: These people are usually afraid to drink chicken soup and are afraid that chicken soup will cause symptoms to worsen, so this partWhen eating chicken soup tonic, the crowd can add some traditional Chinese medicine to lower blood lipids in the chicken soup, such as hawthorn, Shouwu, etc., so as to soften blood vessels and reduce lipid health.

  Black fungus black fungus is extremely rich in nutrients, containing a large number of nutrients such as glucose, protein, iron, calcium, phosphorus, carotene, vitamins, etc., containing 375 mg of calcium per 100 grams, which is equivalent to 7 times of catfish; 185 mg of iron,It is equivalent to 70 times of catfish.

Black fungus has a variety of medicinal value and is a precious medicinal material.

In the Compendium of Materia Medica, Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded that the fungus is Ganping, which treats Qi and no cure, and has the effects of nourishing qi, nourishing the lungs and brain, and promoting blood circulation and bleeding.

  Modern medical research has found that black fungus can reduce blood viscosity, prevent or dissolve blood clots, and ease coronary atherosclerosis; black fungus is rich in cellulose and a special kind of plant collagen, which can promoteGastrointestinal peristalsis promotes the excretion of trace amounts of food in the body, reduces the absorption of trace amounts of food, thereby preventing obesity; at the same time, because these two substances can promote peristalsis and prevent constipation, it is conducive to the timely removal and discharge of toxic substances in the body stool;The fungus also has a certain effect on calculus dissolution. The fermentation and phytoalkali contained in it have the characteristics of promoting the secretion of various glands of the digestive tract and urinary tract, and cooperate with these secretions to catalyze stones, smoothen the pipeline, and replace the stones.

  ● Beautiful soup heart water 1.

There is a layer of clear chicken oil on the surface of the cooked chicken soup. Most of them are saturated fatty acids. If it is high blood pressure, high blood lipids and people with biliary diseases, it is best to skim the oil and drink it.

You can also ask the person who slaughtered the chicken to peel off the chicken skin and use the chicken to make soup.

  2.

The old chicken can be used for soup. The old chicken can warm the spleen, nourish qi and nourish blood, and nourish kidney and essence.