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Drinking milk in this way is dangerous and can endanger your child’s health.

Drinking milk in this way is dangerous and can endanger your child’s health.

Do not drink milk heated in a microwave oven. I often hear that the new mother said that her baby can never drink milk. 150ml of milk should be drunk several times.

Every time I encounter this situation, the mothers don’t know if the remaining cold milk can be given to the baby, or can’t it be drunk?

If you can still drink, use a microwave to heat up and drink again.

In fact, the microwave oven heating principle is very simple, using microwave to trigger the vibration of the water molecules inside the milk, the water molecules are rubbed against each other to generate high temperature and high heat, so that the milk is heated.

As far as the heating principle is concerned, there is no significant change in nutrients, but it should be noted here that the heating time should not be too long.

For example, it is enough to put 250ml of milk for 1 minute.

Excessive heating time causes the protein in the milk to change from a sol state to a gel state, causing deposits to appear and affecting the quality of the milk.

At the same time, the longer the milk is heated, the higher the temperature, and the more serious the loss of nutrients.

Tips: Milk is the main source of energy for infants in infancy. It is recommended that mothers treat them with caution and try not to heat the milk in a microwave oven.

According to the baby’s food intake, the milk is adjusted, not enough to be adjusted again.

Try it once more, and the mothers will be able to grasp how much the baby’s food is.

Excessively thick milk should not be diluted. It is not thick and can not directly reflect the quality of milk. It cannot be considered that the thicker the milk, the better the milk powder.

Some mothers think that the more they eat, the healthier they are. So, increase the amount of milk powder so that the concentration of milk exceeds the normal ratio.

As everyone knows, babies who have eaten thick milk often cause diarrhea, constipation, loss of appetite, and even refuse to eat.

After a long time, the baby’s weight can not only increase, in severe cases, it will cause acute hemorrhagic enteritis.

Weapons: The 0-1 year old baby is very delicate, can not afford the heavy burden and pressure, the milk powder is too strong, leading to an increase in the concentration of nutrients, beyond the absorption of its cumulative channel.
Therefore, remind the mothers to pay attention, to brew the milk for the baby, must be adjusted according to the proportion of the milk tank, the too little or too much will have a serious impact on the baby’s health.

Do not drink milk with juice. Generally, the baby can add juice at the beginning of 4 months. The amount of juice added at the beginning is very small. Therefore, some mothers add a small amount of juice to the milk and let the baby drink it together.It is unscientific to do.

80% of the protein in milk is casein, acidic fruits such as oranges, lemons and the like contain fruit acids, and when casein and fruit acids are combined, they will coagulate, which will affect the digestion and absorption of milk.

Tips: Add juice to your baby, don’t be lazy!

Still a small spoonful of a spoonful of feeding!

Both exercise the baby’s swallowing function, but also the baby to adapt to the spoon early.

Add calcium powder to the milk. Don’t drink some baby’s parents to save trouble. Put the calcium powder directly in the milk. It seems that the baby’s milk is also drunk, and the calcium is also added. Actually, it is not.

If you add calcium powder when drinking milk, too much calcium ions will combine with casein to make the milk solidify.

In addition, calcium will combine with other proteins in the milk to produce a precipitate, especially when heated.

Tips: Baby calcium powder, try not to add in milk.

General calcium powder supplements can be chosen to be more suitable for relocation in the afternoon and before dinner.

Do not drink milk with rice noodles. Baby likes to eat rice noodles. Mother mixes rice flour and milk in the bottle, so that both the milk and the rice noodles are eaten.

In fact, it is very incorrect.

Infant formula has its own special formula, it is best to use boiled boiled water, if you add other such as soup, rice noodles, will change its formula, reduce nutrients, which is equivalent to reducing the amount of milk.

Milk contains casein, which will reduce the baby’s absorption rate of protein in egg noodles.

Long-term adjustment of rice noodles in milk powder is also not conducive to the training of the baby’s swallowing function, which will become an obstacle to eating in the future.

Weapons: Mothers should make adjustments according to the instructions when preparing milk powder.

To add other foods, add them separately from the milk.

Another point worthy of my mother’s attention is that it is best to use a small spoon instead of feeding rice to the baby, because long-term use of the bottle may not be conducive to the training of the baby’s swallowing function.

Although it is a little troublesome to give the baby a spoon, the time is a little longer, but I believe that the mothers will definitely stick to it for the healthy development of the baby.

Adding medicine to the milk Don’t drink baby. Taking medicine is the most difficult problem for parents.

Some parents worry that the drug is too bitter to make it difficult for the baby to swallow. When the medicine is applied, the milk is split to improve the taste. The brakes make the baby eat smoothly. In fact, this is wrong. Milk will obviously affect the body’s absorption of the drug.There are many calcium and iron ions in milk, which can form stable conjugates or poorly soluble salts. Coagulation occurs, forming a cover film on the surface of the drug, making it difficult for the drug to be absorbed by the absorption channel. Some drugs may even be affected by these ions.damage.

If you use milk to take these drugs, it will greatly reduce the concentration of the drug in the blood, affecting the treatment effect.

Tips: When feeding your baby, you usually choose to feed the best half an hour to one hour before the meal. At this time, the baby’s stomach has been drained, which is good for drug absorption and avoiding vomiting after the baby takes the medicine.

However, drugs that have a strong stimulating effect on the stomach are taken one hour after the meal to prevent gastric mucosal damage.

As long as you drink water immediately after taking the medicine, the bitterness will gradually disappear, and it will also help the drug reach insulin as soon as possible and absorb it early.

Skiing made me realize the necessity of fattening

Skiing made me realize the necessity of fattening

The aesthetic standards of today’s society are slim and beautiful, popular skinny beauty, go to the street, just look around, thin and thin legs and small waists are everywhere, but the friends who have not reached this fineness, each wants to recruitI want to narrow myself down to a fine enough size. Although I don’t have a perfect body, my weight has always been within the scope of the public’s aesthetic standards, and I have occasionally been used as a target for weight loss.

In fact, many years ago, I tried to increase my fat to add a little roughness to myself. I didn’t show off anything. I just thought that it’s not too good to be too thin. It’s just fine, especially when I heard a classmate who was studying medicine.It has been said that if girls have low levels of feces in their bodies, it will have an impact on the breeding of a series. Beauty is good, and health is more important.

But I don’t know if the digestive system is too good, or the digestive system is not good enough. Anyway, there is nothing to eat, and the weight is not long. Now I will recognize it and let it go.

However, this time the attack is too big, can write into my history of growth, I firmly believe that: fattening is necessary!

  Reason: Since I first stepped on the snowboard and sprinted from a height, I liked skiing. Although I came back with a painful leg every time, I was very keen. I didn’t make it for various reasons last year.I have been chanting this thing this year. Originally, Kobayashi planned to take me to Harbin to watch the ice lamp and ski. I was afraid of being cold and went to work before the winter. This plan will be gone, but the skiing is still going. It has been planned for a long time.Because of the laziness of my time and the delay, I finally set off with tickets and cars.

  When I went out in the morning, the weather was very good. It was a sunny day. I sat in the car and chatted along the way. I watched the bright sunshine outside the car. I didn’t hear the sound of the wind. I found the wind at the snow field. I just arrived at the door and was almostThe wind was rolled out, but it was good enough to bring the equipment, and it was not cold to take it seriously.

At the beginning, the snow field was not the same as it used to be. Other ski resorts usually pull people to the top of the slide, here is the conveyor belt.

  After walking around, I feel that this conveyor belt is good. Although I have to work hard before, but it is very easy to stand up, as long as I stand there, I will reach the top of the slide. Unlike traction, the whole process of being towed should be good.Pull the towed pole, but also pay attention to the foot. If it is not flat enough or the hand is not evenly loaded, there is a possibility of falling down, especially when pulling on, the two spans need a lot of strength, I can’t play every time.A few miles of railways will be sore and weak, and this conveyor belt will not have a pain in the surrounding area.

From this, I will open up the joy, climb one by one to the snowy road, the fun of my play, the wind is also booming, it seems that there is a growing trend, the biggest time from the intermediate road slip stationStraight body does not need to slow down and stop, but I have enough equipment, not afraid to blow, continue to climb.

  The cup was in the middle of the mind. When I stood on the conveyor belt again and watched the others fall on the snowy road, suddenly a wind blew, the wind was really big, the snow flakes were flying, and at the same timeThe volume of my call fell to the right side of the conveyor belt, and the snowboard was placed on the conveyor belt, and the person behind it was stopped horizontally. The girl standing behind me screamed, fearing that I did not fall out of the snowboard.She also stumbled. I quickly slammed my body and pulled the snowboarding feet out of the conveyor belt. At this time, I figured out that I was blown out by the wind!

I sit on the ground, it is called a sweat, it is estimated that there are various reasons for falling from the conveyor belt in the history of skiing, I was the first to be blown out by the wind.

It took a lot of effort to get up, only one feeling, that is, profoundly comprehend the fullness of fattening.

  Summary: The skiing fell a total of two, one of which was blown out of the conveyor belt by the wind, and the other was tripped by itself (it is estimated that the weight is too light, can not be suppressed), it can be seen that in addition to bringing enough warm equipment, skiingTo increase a certain weight, the fracture guarantees that when it takes a long time to stand on the conveyor belt, it is not scraped out by the sudden wind.

  Fertilizer plan: eat more every day, eat well, eat hard!

Eat more soy in autumn

Eat more soy in autumn

When the cold season ends, it is estimated that the rain season is obviously reduced. In autumn, dry and dry, pay attention to drinking enough water every day, can increase the activity of the body, moderate light, to increase the level of vitamin D in the body.

Soybeans include soy beans, black beans and green beans, which have a variety of health benefits. It is recommended to eat about one or two soy or soy products per person per day.

  Dew is a sign that the weather is getting colder and colder. “Cold dew” is a solar term that reflects weather phenomena and climate change, usually on October 7 or 8 of the Gregorian calendar.

Regarding the cold dew, it is said in the “Seventy-two Hours of the Moon”: September, the air is cold and will condense.

This season is the harvest season, the south is still green, the north has entered the multicolored mode, blue sky, white clouds, colorful forests, red pomegranates, persimmons, hawthorn, golden corn, rice, soybeans.Significantly reduced, the weather is dry, and you should pay more attention to drinking water every day.

The sun is sufficient, it is the highest solar rate with the highest sunshine rate. It can increase the brightness activity and moderate light to increase the level of vitamin D in the body. It should be noted that the temperature difference between day and night increases, so pay attention to warm clothes.

  In the diet, you still need to follow the balanced diet, the overall principle of food diversity, you can eat more foods that are divided and divided according to the specific circumstances of the individual, eat less spicy food, such as pepper, often drink porridge, such as lotus seed ginkgo porridge, yam mung bean porridge, etc., to cough dry mouth and so on.

Fruits can choose pears, grapefruits, vegetables, carrots, melons, etc., and it is recommended to eat more beans.

  Soybeans include soybeans, black beans and green beans.

Soy products are available in a wide variety of flavors, including soy milk, tofu, dried tofu, yuba, cardamom, bean paste, and fermented bean curd.

After the soybean products are fermented, the protein is partially decomposed, which is easier to digest and absorb, and the content of some nutrients will increase.

The protein content in soy milk is comparable to that of milk, and it is easy to digest and absorb, but the saturated fatty acid and glucose are lower than milk, and it cannot be excluded. It is suitable for the replacement of elderly people and patients with cardiovascular diseases.

However, the content of calcium and vitamin C in soy milk is much lower than that of milk, zinc, selenium, vitamin A and vitamin B2. They are different in nutrition, and at least it is best to take it every day.

Soybeans are made into bean sprouts, which contain a lot of vitamin C in addition to the initial nutrients.

  Soy is rich in high-quality protein, unsaturated fatty acids, calcium, B vitamins, vitamin E and fiber supplements, which are important sources of high-quality protein in the population.

Soybean and its products are rich in nutrients. They also contain phospholipids, low molecular weight, as well as isoflavones, phytosterols and other health-promoting ingredients. They have a variety of health benefits, especially for the elderly and cardiovascular patients.The food is recommended to eat about one or two soy or soy products per person per day.

Fruit and vegetable lose weight 10 big paces

Fruit and vegetable lose weight 10 big paces

Apple’s unique malic acid can speed up metabolism, reduce the aunt’s lower body, and it contains more calcium than other fruits, which can reduce the saltiness of the annoying lower body edema.

  What’s new in your dining table in the lush early summer?

  Let’s take a look at the top 10 weight loss models recommended by the vegetables and fruits we recommend for you. They are delicious and healthy.


In addition to rich in vitamins A, B1 and B2, seaweed seaweed is rich in cellulose and minerals, which can help to remove waste and accumulated water in the body, thus reducing the effect of stovepipe.


Banana bananas are high in calories, but adults are very low, and they are rich in potassium, full and low in fat, which can reduce the accumulation of adults in the lower body.


Apple apples contain a unique malic acid that accelerates metabolism and reduces the aunt’s aunt, and it contains more calcium than other fruits, reducing the saltiness of annoying lower body edema.


Papaya papaya has a unique proteolytic enzyme, which can remove the aunt who accumulates in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent colon cleansing agent, which can reduce the accumulation of waste in the lower body.


Watermelon Watermelon It is a diuretic expert in fruit. It can reduce the excess water left in the body, and it also has less sugar. It will not cause fat when eaten.


Grapefruit grapefruit everyone knows that grapefruit calories are very low, and they are not fat, but it is also rich in potassium, which helps to reduce the accumulation of water in the lower body.


Spinach spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detox skinny legs.


Cress celery cholesterol is rich in calcium, which can make up the “foot bone strength”. It also contains potassium, which can reduce the water accumulation in the lower body.


In addition to vitamin C, kiwifruit kiwifruit is also rich in cellulose. It can increase the speed of decomposing aunts and avoiding the accumulation of too many aunts in the legs.


Tomatoes eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if it is raw, the effect is better.

Three common mistakes in bathing

Three common mistakes in bathing

First, the cold water bathing damage to the cold water bathing, because the water temperature is too low, the human body will feel cold, resulting in a twisting stress reaction, such as heart rate acceleration, blood pressure, muscle contraction, nervousness, etc., not only can not eliminate fatigue, but also easily cause a cold,Should be avoided as much as possible.

Because of their special physiological reasons, especially during menstruation, lactation, and pregnancy, female friends encounter cold water stimulation, which may cause female endocrine disorders, amenorrhea, abdominal pain, and many bacteria will also enter the vagina and cause vaginitis and other gynecological diseases.Serious female pregnancy has a certain impact on physical health.

  In this autumn day, the cold water is less irritating to the human body. If you start the cold water bath exercise at this time, it is most suitable. The cold water bath exercise in the autumn is not for those female friends with poor physical quality, so they can’t bathe with cold water. Otherwise,Originally, the resistance is poor. Because of the cold stimulation, it can cause colds, fever and other diseases.

Dr. Yao also reminded that due to the intensification of climate change in some regions each year, because this year’s flu is ahead of time, it is necessary to prevent colds early. It is not wise for female friends to take cold showers.

However, it is possible to wash your face with cold water for a long time, promote blood circulation, improve the prevention of colds, rhinitis, and even make the skin transparent rather than elastic.

  Advocating long-term use of cold water to wash your face for those women with poor physical fitness, you can not use cold water to bathe, otherwise the original resistance is poor, because of cold stimulation, it will cause colds, fever and other diseases.

Dr. Yao also reminded that due to the intensification of climate change in some regions each year, because this year’s flu is ahead of time, it is necessary to prevent colds early. It is not wise for female friends to take cold showers.

  However, it is possible to wash your face with cold water for a long time, promote blood circulation, improve the prevention of colds, rhinitis, and even make the skin transparent rather than elastic.

  Second, when the blood pressure is too low, it is not suitable to take a bath. Because the water temperature is high when taking a bath, the blood vessels of the person’s blood vessels are dilated. People with low blood pressure are prone to lack of blood supply to the brain and collapse.

  Third, alcohol should not be taken after drinking alcohol will inhibit liver function and hinder the release of glycogen.

When taking a bath, the glucose consumption in the human body will increase.

Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.

Maternal love is speechless

Maternal love is speechless

I have heard two stories about my mother.

  One happened between a wanderer and a mother.

When the visitor left the hometown, the mother sent him to the station.

At the station, the son’s sling of the travel bag was squeezed.

Seeing that it was time to start, the mother hurriedly untied the waistband from her body and wrapped her son’s travel.

When she untied her waistband, she turned her face red because of her eagerness and strength.

The son asked the mother how to go home?

Mother said, don’t worry, walk slowly.

For many years, my son has kept the mother’s waistband in his arms.

For many years, my son has been thinking about how his mother did not have a belt belt to go back home a few miles away.

  Another story happened between a prisoner and a mother. On the day of visiting the prison, a mother from a poor mountainous area went through a bus ride, a car and a train, and visited the son who served her sentence.

The old mother took out the sunflower seeds wrapped in white cloth.

The old mother of sunflower seeds is all right.

There is no shell, white flowers like a dense tongue.

  The son who served the sentence took the sunflower and the hand began to shake.

The mother also had no words, and she wore tears in her clothes.

She visited her son thousands of miles, sold eggs and piglets, and saved a lot of money to make up the toll. Before the day, after the daytime work, I licked the seeds under the kerosene lamp at night.

Put the good melon seeds together and watch them grow like a little bit of hills, not willing to eat one.

More than ten pounds of melon seeds have been smashed for many nights.

The son who served his sentence lowered his head.

As a strong young man, when he was raising his mother, he could not.

  Among all the visitors, his mother’s dress is the most embarrassing.

The mother’s sip of melon seeds contains a thousand words.

The son “splashed” to his mother, he regretted.

  Once, a friend of the same age who was married soon disappointed her mother, saying that she did not open her cultural thoughts and said that she could not do anything but love her.

So, I will tell these two stories to him.

After listening, he was tearful and speechless.

Autumn and winter handover, recommend three health soups for everyone

Autumn and winter handover, recommend three health soups for everyone

In the fall and winter handover, it is advisable to drink some soup that moisturizes and nourishes the yin. Here are three recommended: 1.

Huangqi Dangshen Sponge Duck Soup Raw Material Astragalus 10g Codonopsis 5g Red Date 5g Hazelnut 3g Keel 300g Pork Show Meat 150g Water Duck 1 Ginger 5g Salt 5g Chicken Extract 5g Nutritional Effect Huangqi Invigorating Solid Table, Qingxu Fire, strong spleen and stomach, somatic muscles to get rid of; party ginseng supplement in the Qi, and spleen and stomach, in addition to polydipsia; water duck Ziyin, clear heart and lungs, swelling and detoxification.

Make step 1.

The keel, the pig show meat pieces, the water duck wash, the jaundice, the codonopsis, the red dates, the scorpions are washed separately.


After boiling the water in the pot until the water is opened, put the keel, the pig exhibits the meat, the duck scorpion goes to the blood stain, and remove it for washing.


Boil the water in a casserole and boil it in a large fire. Put in the keel, pig meat, water duck, scutellaria, codonopsis, red dates, medlar, ginger, simmer for 2 hours with low heat, add salt, chicken can be eaten.

Tips to eat ducks in the autumn to raise yin and prevent autumn dryness.

The nutritional value of ducks and the burden on the human body, autumn is the most fat season for ducks, and more importantly, ducks are cool foods, which have the effect of nourishing yin and nourishing the stomach, reducing water and swelling, suitable for nourishing yin and nourishingIn case of autumn dryness.


Walnut duck duck raw material walnut 50 g duck 1 spine 500 g pig meat 200 g red jujube 20 g ginger 10 g salt 10 g nutrition effect This soup is nourishing soup water, warm lung, kidney effect, attending cold cough,Kidney deficiency and low back pain embolism.

Walnut kernel has a moisturizing effect, so it is easy to eat when it is thin and diarrhea.

Make step 1.

The ducks are slaughtered, the pieces are smashed, the spine, the pigs are minced, the ginger is peeled, and the pieces are broken.


After boiling the water in the pot until the water is opened, put the spine, duck, pig to the meat to remove the blood stains, remove and wash.


Take the casserole, put in the spine, pig meat, duck, ginger, walnut, red dates, add the right amount of water, after the fire is opened, switch to a small fire for 2 hours, transfer the salt to eat.

Tips Do not eat too much walnuts at a time, otherwise it will affect digestion.

Some people like to peel off the brown skin on the surface of the walnut, which will lose some of the nutrients.


Four treasures old pigeon raw material mung bean 100 grams 芡 50 grams of peanuts 50 grams of old pigeons 1 spine 600 grams of pork lean meat 100 grams of ginger 10 grams of lotus seeds 50 grams of salt 10 grams of nutritional effects mung bean detoxification, Qingchang, lotus seeds blood,Qingfei heat, phlegm can prolong life, this soup can effectively improve palpitations, insomnia, night dreams, men’s spermatorrhea, women’s menstruation and other symptoms.

Make step 1.

The old loft is good, washed, spine, pig lean meat, lotus seeds, mung beans, simmer, peanuts washed.


When the water is boiled in the pot until the water is opened, the spine, the old pigeon, and the lean pork are removed from the blood, and the fish is washed out.


Take the casserole, add lotus seeds, mung beans, peanut kernels, simmered, old pigeons, spine, pork lean meat, ginger, add appropriate amount of water, simmer for 2 hours, add salt to eat.

Like to pay attention to my headline number: a health s, more and better health tips are waiting for you to consult, after reading the collection, forwarding, let many people benefit

White-collar men’s shape gymnastics

White-collar men’s shape gymnastics

Among the white-collar workers, some male staff members often pay attention to exercise because they do not pay attention to exercise, so the abdomen is hoarding and accumulating, forming a striking “beer belly”.

Some men are about to have chest hypertrophy, thick thighs and other detrimental image posture.

Here, I have a prescription for men who have the above-mentioned bad body shape, and recommend a set of special aerobics that are popular abroad and practiced in the office.

Just take a day to do 15 minutes and stick to it for about a month. The excess sputum of “waist” in the waist, abdomen and buttocks will gradually disappear. A masculine posture will definitely be reflected in you.

  Flexing arm movement: Put a certain weight of the phone book into the handbag, then hold the handle of the bag and repeatedly put it in the form of a bent arm, starting from the waist and referring to the shoulder position, the left and right armsAlternately, each back and forth 30 times.

This exercise can effectively stimulate high-pressure biceps, transforming and developing.

  Flexing your arm exercises can train your upper body, bid farewell to the single book, the thin upper body, and get a strong top and a rich chest.

  Push-up exercise A: Place your hands on two chairs separated by about one fist, keep your body in a straight line, and do push-ups.

This exercise exercises the triceps of the upper arm.

  Push-up exercise B: The preparation posture before exercise is the same as A, except that to increase the intensity of exercise, the feet are placed on the table.

Straighten your legs.
Slowly do push-ups, which can stimulate the muscles on the outside of the arm and become tenacious.

  The lower jaws are separated from each other, about the same width as the shoulders, the legs are slightly extended, the legs are slightly curved, and the hands are hugged in the back of the brain.

Then, slowly squat forward until the thighs are level with the ground.

Then slowly recover, taking care not to straighten the knee.

  Knee-knee movement: The hips slightly touch the chair and the hands clench the edge of the chair.

Let the ground bend easily, put your legs together, then slowly close the alignment to the right side and slowly recover.

  The side-curved movement is carried with a handbag of appropriate weight, and the palm of the other hand is attached to the back of the head.

Then, the handbag is naturally drooping like being pulled to the ground, and the body is bent sideways.

The recovery action is: slowly lift the handbag and slowly extend the body.

Alternate left and right.

  Training for the lower body: If you want to tighten your buttocks and have your thighs strong, and create an ideal lower body, please do the following exercises: After the movement: keep your feet apart and shoulder width, hold the chair with one hand, keep the upper body fixed, then, step onTilt back and keep this position until you are tired.

This section of the thigh is strong on the front side of the thigh and consumes the aunt on the back.

Old people want to live longer and need to adhere to some good habits

Old people want to live longer and need to adhere to some good habits

Adhering to good living habits is one of the necessary conditions for the longevity of the elderly, but it is necessary to do this. Many elderly people still don’t know, and Xiaobian lists some and hurry to see.

It is a three-point drug, no matter what tonic, it doesn’t have to be completely good for the body, but the whole grain is a permanent supplement.

Cereals are the primary food to nourish the body. Fruits are supplemented with nutrients. Vegetables are supplemented with vitamins and minerals. Meat is used to replenish the body. These foods have their own uses. You can’t just neglect other foods just because you like them.

Especially for cereals, proper supplementation can be very good for good health.

  Good habits after getting out of bed make good health.

When sleeping at night, the natural metabolism of the body from 22 o’clock to 2 am, and from 5 o’clock to 7 o’clock in the morning is the most vigorous period of the human large intestine. At this time, defecation is the best.

Defecation is the process of excluding body toxins and residues. If there is no bowel movement at this time, toxins can stay in the body to cause constipation, hemorrhoids and other diseases.

From 7 am to 9 am, when the yang is the strongest, eating breakfast is the easiest to digest.

  Eating more grains is a three-point drug. No matter what supplements you take, you don’t have to be completely good for your body, but whole grains are permanent tonics.

Cereals are the primary food to nourish the body. Fruits are supplemented with nutrients. Vegetables are supplemented with vitamins and minerals. Meat is used to replenish the body. These foods have their own uses. You can’t just neglect other foods just because you like them.

Especially for cereals, proper supplementation can be very good for good health.

  Exercise 30 minutes a day after exercise, it also improves the body’s immunity.

Because the morning yang is strong, the best exercise is in the morning.

However, sports also need to look at their own ability to plan, not excessive.

If you exercise for 30 minutes a day, you can prevent heart disease, osteoporosis and other diseases.

  In the morning and evening, there are many acupuncture points on the head of the hair, and the hair is both hair care and brain.

Combs can clear the blood, help the brain to replenish blood circulation, and enhance the memory and other benefits.

It also prevents hair loss and reduces high blood pressure.

Combing your hair and massage your head and protect your health.

  A lot of blood vessels are associated with the feet before going to bed. The feet can activate blood vessels, promote blood circulation, and help the body health.

And when you put your feet on the feet, put some medicines, such as Ai Ye, vinegar, etc., which can better help the treatment of some disease diseases.

And when you soak your feet, you can also massage the acupoints such as Zusanli, soak your feet to avoid hot water, use warm water, and the time should not be too long.

Anti-aging medicinal herbs for chestnut ingredients

Anti-aging medicinal herbs for chestnut ingredients

Composition: chestnut 10?
15 meters, previously 60g.

  Usage: Two flavors of boiled porridge, take morning and evening in moderation.

  Function: Strong waist and knee, anti-aging.

  Description: This party is from the “Compendium of Materia Medica”, the chestnut is sweet and sweet, and the kidney is strong.

When applying this method, you can add appropriate amount of sputum, or use 10 chestnuts to cook pork kidneys to supplement the kidney and strengthen the waist and resist aging.

  栗子桂圆可抗衰老  [组成]栗子10个(去壳用肉),桂圆肉15克,粳米50克,白糖少许。  [Methods and Usage]Cut the chestnuts into small pieces, and cook them into porridge. Add the cooked longan meat and add the sugar itself when eating.

Can be eaten early or at any time.

  [Efficacy and application]Nourishing yin and nourishing, eliminating chloasma and delaying skin aging.

Make up the heart and kidney, and benefit the waist and knee.

Any heart palpitations caused by insufficient blood and kidneys, no face, no sorrow, no sorrow, no sputum, can be used as a supplement.

  Note: chestnut salty temperature, Gong special supplement kidney kidney, strong waist and knee, strong bones, longan meat is longan meat, sweet and warm, nourishing the heart and blood, benefiting the spleen and beauty, treating thoughts and hurting the heart and spleen, so the two things riceTo make porridge, it can be used as a food for nourishing the heart and kidney.

  Sweet-scented osmanthus chestnut crisp[Category]Shanghai cuisine[cooking function]spleen appetizer conditioning oral ulcer conditioning delay aging conditioning osteoporosis conditioning[production materials]Ingredients: chestnut (fresh) (500 g) seasoning: white sugar (200 g) Sugar osmanthus (2 grams) lard (refining) (100 grams)[production process]1.

Pry the chestnuts, put them in the pot, add water, boil them, and remove them. Heat the chestnut shells and the red clothes inside. Place them on the wooden pier and press them into the chestnut mud for use.


Heat the wok, put 50 grams of lard, stir fry the chestnuts under the pot, then add the lard with warmth and fry, add sugar, and stir-fry, add sugar and sweet-scented osmanthus.

  [Dish taste]taste: sweet and rich flavor, sweet and delicate.

  [Recipe nutrition]chestnut (fresh): rich in unsaturated fatty acids and vitamins contained in chestnuts, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity and nourishmentGood quality; chestnuts sweet, warm, into the spleen, stomach, kidney; have the effect of nourishing the stomach and strengthening the spleen, strengthening the kidney and strengthening the muscles, promoting blood circulation and stopping bleeding.

  [Recipes with grams]chestnuts (fresh): chestnuts should not be eaten with beef, duck, and almonds.