Some fitness methods should not be persisted for a long time

Some fitness methods should not be persisted for a long time

In life, some people are accustomed to performing according to their own fitness methods, and they are accustomed to hovering between two fitness methods, but according to research, some fitness methods are not good for different people’s health, especially for a long timeFitness way.

  How about drinking salt water?

  Physiological research suggests that breathing, sweating, and other physiological activities are still ongoing and consume a lot of water.

When you get up in the morning, the blood is concentrated. Drinking salt water will increase hypertonic dehydration and make people feel dry.

At the same time, early morning is the first peak of blood pressure in the human body. Drinking salt water will lower blood pressure and increase health, which is not good for health.

Experts suggest that drinking boiled water in the morning is the best choice. It can not only replenish lost water, but also effectively replace blood.

  Can you take a deep breath?

  At the remote end, scientific research and clinical observations have found that in patients with hypertension and coronary heart disease, excessive deep breathing can induce cardiac and cerebral vasoconstriction, which is fatal. Myocardial infarction, cerebral hemorrhage and other accidents are directly or indirectly related to deep breathing.

Therefore, experts suggest that it is best not to carry out deep breathing exercises for patients with arteriosclerosis, especially hypertension and cardiovascular and cerebrovascular diseases.

  Can you step back?

  Stepping back or running back can stimulate muscles that do not move often and improve the balance of the human body. Therefore, many elderly people like to step back during morning training.

Because the elderly’s cardiovascular reserve capacity is diminished, walking or running backwards can cause cardiovascular overload.

  At the same time, it causes a turn, which results in compression of the carotid artery, narrowing of the lumen, and reduced blood flow, resulting in reduced blood supply to the brain, hypoxia in the brain, and may even faint when the neck is turned.

For the elderly, stepping back once in a while will not hinder health, but it should not be done often.

Dragon Boat Festival Piao Xiang delicious delicious Mo greedy

Dragon Boat Festival Piao Xiang delicious delicious Mo greedy

The Dragon Boat Festival evolved, and the fragrant dumplings went on the market.

However, health experts warn that dumplings are delicious but don’t be greedy. People who have troubled by eating dumplings in the past are not uncommon.

  Uncle Zhang, 63, lives in Tiedong District, Anshan City. He ate 4 uncles in a row a few days ago and felt stomach discomfort not long before, and then vomited.

Due to the serious situation, the old man was taken to the hospital by his family.

After diagnosis, the patient had an acute gastric dilation due to eating dilated dumplings, and must be rescued immediately.

  Song Fujia, director of the emergency department of the Third Hospital of Anshan City, Liaoning Province, said that patients like Uncle Zhang who have problems eating zongzi have recently appeared. The Third Hospital has admitted more than 20 similar patients in the past week.

Song Fujia said that the main raw material of rice dumplings is glutinous rice, which is not easy to digest. If they eat too much, it will easily cause bloating.

Therefore, normal people can eat less each time. When eating dumplings, they can be accompanied with vegetables and fruits to help the intestines and stomach move and avoid indigestion.

  Doctors recommend that certain groups of people are better off eating zongzi, hypertension, hyperlipidemia, and coronary heart disease.

Many dumplings now add bacon, egg yolk, etc. to become auntie, high protein food, which is not good for these patients.

  In addition, ordinary people should avoid eating zongzi on an empty stomach.

Song Fujia said that some people eat rice dumplings for breakfast or supper, so that glutinous rice will stay in the stomach for a long time, stimulate gastric acid secretion, and may cause chronic gastritis and esophagitis patients to relapse.

Some people like to put dumplings in the refrigerator and eat them. Such dumplings are hard and cold. For people with stomach problems, it should be worse, so it is best to take them out and heat them to become soft before eating.

Nourishing face and freckle diet: black fungus and red date soup to eliminate dark spots

Nourishing face and freckle diet: black fungus and red date soup to eliminate dark spots

Have you tried many ways to deal with annoying facial spots?

In fact, drinking fruit juice can help you “drink” the spots.

  Tomato Juice-Freckles drink 1 cup of tomato juice per day or eat tomatoes often, which has a better effect on complications of freckles.

Because tomatoes are rich in vitamin C, they can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

  Rice Cucumber Porridge-freckle moisturizing take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger.

Wash the cucumber, peel and cut into thin slices.

The rice was washed and the ginger was washed and crushed.

Add about 1,000 milliliters of water to the pot, set the fire on top, add rice, ginger, and wuhuo to boil, and then use gentle heat to slowly cook until the rice is rotten, then add the cucumber slices, and then cook until the soup is thick and season with salt.

Warm clothing twice a day can moisturize the skin, freckle, and lose weight.

  Lemon Rock Sugar Juice-Light spots, whitening and skin rejuvenation. Squeeze the lemon and ingest the appropriate amount of rock sugar.

Lemons are rich in vitamin C.

Drinking lemon juice often can not only make the skin white and tender, prevent skin blood vessels from aging, eliminate skin pigmentation spots, but also have cardiovascular sclerosis.

  Black Fungus and Red Date Soup-Remove black spots and take 30 grams of black fungus and 20 red dates.

Wash the black fungus, pit the red dates, add an appropriate amount of water, and cook for about half an hour.

Every morning and after dinner.

If you take it regularly, you can take care of your skin, dispel skin, build muscle, and treat facial dark spots.

Recommended old Chinese medicine freckle king: http: // www.


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See your psychological secret in a blink of an eye

See your psychological secret in a blink of an eye

Each of us has a blink phenomenon, and blink has a certain relationship with mental activity.

Blinks are fast or slow, sometimes “impassive” and sometimes “flickering.”

In fact, in addition to objective factors such as air humidity, the speed of blinking is also closely related to mood.

Blinking is a simple action, but it represents what you think in your heart.

  The careful thinking of seeing you in the blink of an eye is generally believed that there are three kinds of blinking, one is random blinking; the second is protective, such as when people encounter potentially harmful visual stimuli such as strong light, they will blink;The third is the blink that occurs spontaneously.

According to related research, the third blinking is about 15,000 times a day.

  Blinking frequency prolonged: The expression of contempt blinking frequency is the action of people’s subconscious control. If a person and the other person’s personality appear in an unreal posture, annoying emotions, and uninteresting, he will close in two blinks?
3 seconds or even longer, this is his subconscious desire for the other party to disappear into his sight.

If a person’s eyes remain closed, it means that he doesn’t want to see each other at all, and their personality can be stopped.

  Speed of blinking: The sign of attention blinks, indicating that he is interested in the dialogue between you.

At a company meeting, the leaders are passionately bound, and the employees below are listening attentively, but how many people are focusing on the topic of leadership?

Are employees interested in the topic of leadership?

We can look at the blink frequency of the listener and then determine in advance.

  Seeing from the blinking frequency that he is lying in a normal and relaxed state, people’s eyes blink every 6 minutes?
Eight times, the eyes are closed for only 1/10 of a second with each blink.

But when people lie, people blink more often, and people close their eyes for 1/10 second longer than normal.

  Relevant experts conducted further research. They divided the subjects into two groups: the first group of people freely moved for 10 minutes, and the content of the activity was simple, so that the 10 minutes did not cause anything to cover up;People are told where to put the questions and answers for a while, so they can use them when testing.

The researchers then asked the subjects to wear a special device that can test the blink frequency when answering questions.

  It turns out that people who tell the truth blink slightly more often than usual, which is because they are afraid of anxiety caused by poor answers (it seems that they can also be heard from their tone); andFor liars, their blinking frequency changes are very obvious, and they decrease slightly first, reflecting that the subjects are thinking about how to lie without leaving a trace if asked, so they comfort themselves to keep calm, and then after they lied, theyThe frequency of blinking increased sharply. At this time, the blinking behavior was unconscious, and the lies were exposed.

  Editor’s note: It’s worth noting that if a person always likes to “eyebrow and wink” no matter what the situation is, then he should worry about whether he has any diseases such as “tic disorder”, it is best to go to the relevant hospital to check.

Spend some time on the bed

Spend some time on the bed

As soon as you get up in the morning, you open your eyes and start exercising immediately. You can open and open many important parts of your body to achieve a slimming effect.

  After opening your eyes, lie on your back in bed and move forward for about ten seconds without holding your breath.

  When supine, the feet should be contracted as much as possible. The upper right is bent at a 90-degree angle to the vertical waist, and the left hand follows.

  Sit on the bed, lean your upper body forward, and perform a contraction motion of your back. Insert your hands into your head and insert them forward for about 10 seconds.

  Stand up, bend your left elbow to the back of your head, grab your left elbow with your right hand, and try to tilt to the right with this movement, about 10 seconds, doing a left-right swap.

  Before going to bed, bed exercise before bed can help to lose weight while going to bed. Gently moving the body before bed can strengthen the sympathetic nerves, and it has a slight effect of inhibiting absorption while sleeping.

  Pay attention to the posture, insert the elbows into the back of the head, clamp the pillow with both hands, and try to bend the wrist 20 times.

  It will reach a 90-degree bending state. Clamp the pillow between the insertions to reduce abdominal tightening and have the effect of lifting the hips. Slowly return to the original position and lift it again for 20 times.

  Press the pillow under the abdomen, fracture the hand, lift your right hand and left foot about 90 cm, and do 90 rounds of back and forth.

Winter foot bath and health

Winter foot bath and health

A folk proverb says: “Washing your feet in the spring, the sun is lifted off; washing your feet in the summer, you can get rid of the dampness; washing your feet in the fall, moisturizing your intestines; washing your feet in the winter, Dantian is warm.

“Trivial Records” cloud: “Foot is the bottom of the person, wash once a night.

Lu You, a famous poet in the Song Dynasty, also has a foot bath poem that says “the old man is not going back to farming and mulberry, and the chickens and dolphins are not forgotten. Washing his feet and going to bed is fast, and his body is gradually declining the soup.” It can be seen that washing feet is only a good way to treat diseases.It is also an important means for health promotion and longevity.

  The foot is also called the “second heart”. In the autumn and winter seasons, the ground temperature is low, the feet are far from the heart, the blood flow is slow, and the feet are easily cold, which causes the temperature of the upper respiratory tract and abdominal cavity to decrease, which weakens people’s resistance and causes the respiratory tract.Infection, gastrointestinal diseases and other diseases, if you can adhere to foot bath, heat can stimulate the rich nerve endings of the feet, reflect to the cerebral cortex, to promote blood circulation throughout the body, adjust the functions of tissues and organs, so as to warm the feet and completely prevent diseaseTherapeutic effect.

After foot bath, massage Yongquan, Chengshan, Zusanli and other points with both hands alternately to enhance the effect of foot bath.

  The author used the following foot bath recipes: 20 grams of cinnamon sticks, ephedra, cricket live, 15 grams each of solitary live, safflower, asarum, 10 grams each of artemisia syringae, fry the juice from the top, pour it into a basin, cash in an appropriate amount of warm water, and put both feetImmerse. After the temperature of the water drops, mix it with hot water appropriately. Wash and knead until the water is added above the joints, your feet are warm, and your skin becomes red. Once a night, each dose can be used for 3 days.

  Foot bath can alleviate and eliminate the pathological abnormalities of local capillaries, improve the blood circulation of tissues, eliminate the inflammation, sensitivity, and swelling of airway tissues, and make the airway unobstructed, thereby preventing the effects of colds, coughs, and stomachaches.

After the elderly people take a foot bath, their sleep is stable, their appetite increases, and their symptoms such as dizziness and limb numbness disappear.

Those who are interested may wish to give it a try.

Recipes for treating cervical disease

Recipes for treating cervical disease

Formula 1[composition]50g of fresh Scutellaria barbata, 30g of Baiying, 15g of silver flower

  [Usage]Decoction, substitute tea.

  Square 2[composition]3 hollyhocks, 3 longan, 1 egg.

  [Usage]Cook, remove residue, eat eggs and longan, drink soup, 1 dose daily.

  Square 3[composition]White flower Hedyotis 30?

  [Usage]Shuijianbi, 1 dose a day.

  Square 4[composition]Dragon Sunflower 30?

  [Usage]Decoction, 3 times a day, 1 dose daily.

  Recipe 5[Composition]30g white ying and 10 jujubes.

  〔Usage〕 Shuijianbi, once a day.

   Square 6[composition]30g Hedyotis diffusa, 30g creeper.

  〔Usage〕 Shuijianbi.

  Square 7[composition]30g of Dragon Sunflower, 30g of Shu Yangquan, 15g of Snake Berry.

  [Usage]Shuijianbi, 1 dose a day.

Teach you how to make rice nutrition increase

Teach you how to make rice nutrition increase

As one of the most important staple foods of the Chinese, rice is closely related to our lives.

But when it comes to rice, how many kinds of things can you think of?

Do you feel tired of glutinous rice that is unchanged every day?

Here, we introduce you to some of the most popular “rice” methods, which may give you some “creation” inspiration.

  Characteristic practices make rice nutrition increase Hong Zhongxin, director of the Nutrition Department of Beijing Friendship Hospital, said that the characteristic rice is healthy, the key is how much oil is used.

If you use less oil, you can avoid the “rich disease” caused by high blood lipids caused by excessive transition, so it is inevitable that the speculation is awkward. It is very important to grasp the amount of oil used.

In addition, Director Hong suggested that it is now a good time to catch a cold, and eating pineapple rice made from glutinous rice is a good choice. The glutinous rice is a warm-filled food, which has a very good preventive effect on colds and colds.

  In fact, there are species that can be used for rice. They are either fresh and salty, or sweet and tempting. They all have their own characteristics.

However, Wu Meiyun, a member of the Nutrition and Food Committee of the China Cuisine Association, believes that no matter how it is operated, they all have the same thing: most of the characteristics of rice will be added with animal and plant ingredients, so the nutrient content and nutrient types are better than ordinary steamed rice.Increased.

In addition, its gorgeous color and varied taste can also increase the appetite of others, which greatly enriches the food culture.

  The first type – paella, the colorful savory paella is actually an “imported product”, originated in Spain, is the national dish of Spain.

Authentic paella, due to the use of spice saffron, rice grains into golden yellow, and then with prawns, oysters, squid and other materials, only its bright color just makes people’s appetite increase.

  In the country, paella is mostly improved.

According to the Beijing Ashandi Restaurant, in order to adapt to the Chinese taste, they put the traditional Spanish sandwich rice in full ripe, but the basic taste of the fresh flavor remains unchanged.

  The ingredients used in paella are extremely rich, except for the shrimps, oysters, squid, green peppers, red peppers, and other shellfish.

In addition, olive oil, saffron is also indispensable.

When making, first fry fish, shellfish, and vegetables with olive oil, then add saffron, salt, etc., seasoning, and cook with rice.

  The second type – stone pot bibimbap, the most comprehensive nutrition, as long as people who have seen Korean dramas, they will not be unfamiliar with the big pots and bibimbap.

However, when it comes to Korean bibimbap, the most “classic” is stone pot rice.

  It is understood that there are many ingredients for bibimbap, from 荤 to vegetarian, from cold to hot, including eggs, cold bean sprouts and greens, fried bracken, carrots, and fried minced meat.Wait.
In the production, the most important thing to pay attention to is that the egg is fried on one side, and the other side should keep the egg yolk intact; before the steamed rice is put into the pot, a layer of sesame oil should be applied on the bottom and edge of the stone pot to ensure that the rice is not sticky.Add oily scent at the same time.

As the speed of the stone pot rises quickly, the rice, the vegetables, the eggs and the minced meat will heat up soon after they are heated.

At this time, stir it with chopsticks, and the fragrance is overflowing, making the index finger move.

  The third type – pineapple rice, the best fruit with purple glutinous rice into the dish is not a fresh idea, but if the “best combination” of rice and fruit, then non-pineapple rice is none other than.

  Duan Yuming, manager of the restaurant in Yingjiang Yuwei Garden, Kunming, Yunnan, introduced that as a unique delicacies of the Yi people in Yunnan, pineapple rice is very different from ordinary rice. Its unique subtropical fruit pineapple is fresh, fragrant, sour, sweet, and glutinous rice.The mellow and mellow taste of rice, and multi-vitamins, has a very high nutritional value.

  As the name suggests, pineapple rice is based on pineapple and glutinous rice.

Among them, pineapple should be neither too familiar nor too raw, the appearance is 2/3 yellow, 1/3 green is the best; glutinous rice is the best among purple glutinous rice.

  When making, first steam the glutinous rice into a glutinous rice for later use, then cut the pineapple into the nail to make a cover, and dig out the pineapple meat for use, leaving about 0.

5 cm thick shell, steamed for about 15 minutes.

Then chop the excavated pineapple meat (the more broken the better), stir with the steamed glutinous rice, sprinkle with sugar, mix well, put it into the pineapple, cover it, and steam it for about 15 minutes.

  The first type – Yangzhou fried rice, less oil and salt to mention fried rice, Yangzhou fried rice is famous, from the street shop to the five-star hotel probably can be made.

However, the authentic Yangzhou fried rice should be something?

  China’s top ten culinary master, Huaiyang cuisine master, Xue Quansheng told the “Life Times” reporter that there are many types of fried rice, whether it is domestic, or Japan, Singapore, and Southeast Asia, there are well-known types, among which Yangzhou fried riceIts distinctive color appearance, “soft, sturdy, loose, cool” taste has won the widest recognition.

  The exact name of Yangzhou fried rice should be “Assorted Egg Fried Rice”.

According to the standards set in 2002, its main ingredients include rice, shrimp, and firewood eggs; the ingredients are chicken legs, fresh bamboo shoots, sea cucumber, diced mushrooms, diced mushrooms, Jinhua ham, and dried scallops.,Haricot vert.

In terms of practice, Yangzhou fried rice should pay attention to “reducing oil and reducing salt.”

For example, 500 grams of rice with 4 eggs, plus a few ingredients a total of about 1000 grams, only 60 grams of oil, the amount of salt should be slightly lighter than usual.

  Master Xue believes that eating Yangzhou fried rice, it is best to match a bowl of green bean curd soup, rice, vegetarian dishes, plus some leek, is the healthiest way to eat.

Demystifying the recipes of natural skin care products


Demystifying the recipes of natural skin care products

After a long period of over-development, regardless of cost, waste of resources and environmental pollution, “green”, “pure natural”, and “return to simplicity” have become the themes of the world today.

The field of beauty and skin care is no exception. Our skin must also “eat” green food and absorb natural nutrients.

In addition to some inherently pure natural skin care products, the use of natural ingredients as the main formula is also the development trend of many beauty products.

Due to the scarcity and preciousness of these minerals, the use of natural formula products has naturally become another expression of luxury. In the legend, Cleopatra Cleopatra wiped her whole body with olive oil every morning. Her healthy and delicate skin and dark and richBeautiful hair, conquered the immortal Caesar the Great.

All of this stems from the harmonious symbiosis between man and the earth, and between man and nature.

Today, the mineral-rich hot spring water, freshly squeezed pure vegetable oil, concentrated and extracted plant juice, and the essence of flowers distilled from drops of distillation are all the essences of heaven and earth.

It is no exaggeration to say that replacing skin care products made of natural ingredients is the first step to ensuring healthy skin.

On this journey, let us go together and witness the magical power of these natural skin care ingredients.

  Plant essence Plant essence has always been the first choice for natural skin care products. The various vitamins, weak acid substances, antioxidants and anti-aging substances they contain are widely used in various skin care products.

Natural mildness and non-irritation are another characteristic of them, which provides safety guarantee for sensitive skin.

Although their beauty effects are not immediate, the characteristics of both the symptoms and the long-term care make them more persuasive and credible.

For example, Ginkgo has the effects of improving blood circulation and microcell circulation, eliminating harmful toxins, and can enhance the skin’s regenerative ability. For people with unhealthy skin color, yellowish skin, and even facial skin, it is especially suitable for skin care products containing ginkgo granules;Aloe contains a lot of natural proteins, vitamins, chlorophyll, minerals, amino acids, lipids, active enzymes and trace elements. It also contains aloe vera, aloe mucopolysaccharide, aloe compounds, active water and other whitening, so its bactericidal, anti-inflammatory, anti-inflammatoryPain, healing, hydration, and whitening are significant; as early as the Middle Ages, lavender was widely used in medical and cosmetic institutions in Western Europe. Its antibacterial, anti-inflammatory, and scar-removing effects have been widely recognized. The essential oil refined by lavenderCan achieve soothing and calming temperament; yellow gentian is a highly tolerant precious plant that can mature in 5 to 10 years. It only grows in some mountains in Europe, and its extract is used in a small amount of high-end skin care products.In the top whitening and anti-aging series, the antioxidant effect is significant, which can effectively repair dark yellow skinBecause of its strong vitality, cat’s claw vines native to the Amazonian watershed in Peru have received a lot of protection. They are favored for isolation products, and their antioxidant effects cannot be ignored.

  Honey Honey contains a lot of pure natural nutrients, healthy and delicious.

The process of collecting, manufacturing and preserving honey does not require any additives at all, and it is one of the few remaining natural products in the world that can be said to be 100% pure.

The main ingredients glucose and fructose (content 65% -80%) in honey are easily absorbed and used by the human body.

In addition, it also contains a variety of amino acids required by the human body, vitamins BI, vitamin B2, vitamin C, iron, phosphorus and other substances. In addition to greatly promoting the human immune system, honey is even more important in terms of beauty and beauty.No.
A variety of nutrients can stimulate the blood circulation of the skin, improve the elasticity and improvement of the skin, and make the skin softer and moist.

The recently popular honey grapefruit tea is another embodiment of honey in terms of health and beauty. Its intestinal moisturizing, detoxifying, and clearing fire functions are self-evident. Shampoos, shower gels, and facial masks made of honey are self-evident.Does it make you feel like subduing a “Little Dragon Girl”?

  The diversity of marine life and the last knowledge of humans about the underwater world have attracted more and more attention to the vast and mysterious sea.

In addition to sea mud and various seaweed extracts, sea plant extracts such as sea anise and sea lettuce are widely used in some natural cosmetics.

The essence of sea fennel contains coenzyme Q10, vitamins A, E, K, etc., which can regulate the metabolism of sebum, prevent excessive secretion or insufficient secretion of obesity, and its good antioxidant properties have been verified;The star component of the product, it can effectively combat the skin’s cellulite, cellulite, and high moisture retention.

In addition, marine-derived caviar extracts have become the first choice for high-end luxury skin care products due to their extraordinary smoothness and firming skin. They often work with shea butter, algae extract, wheat protein, etc., and have anti-aging effects.With.

  Olive oil embellishes the scent of black olives in CREECESALAD. The golden and transparent olive oil poured on the bread makes you smelt with every bite . In fact, the olives touch the roots of our taste buds, from the fruit of the olive tree.Olive oil can be extracted from the leaves-what nutritionists call “edible beauty products.”

It is rich in fat-soluble vitamins A, D, E, F, K, and unsaturated fatty acids up to 88% or more, and various nutrients can be easily absorbed by the skin.

Moisturizing, anti-oxidation, anti-sensitivity, anti-ultraviolet, antibacterial and other effects are perfectly reflected in a drop of golden and transparent olive oil.

Today, olives have become more and more darlings of beauty stars, and many beauty science experts and makeup brands are conducting further research.

  Olive oil is magical, but it is not far away or complicated. Some simple thief doors can harvest unexpected results: 1. Massage the nails with olive oil, which can make the nails crystal clear and translucent, and emit a natural and healthy luster; 2,When the lips are peeling and cracking, applying a small amount of olive oil can also have a good repair effect in series; , 3, when shampooing, drip a small amount of olive oil on the hair, leave it for about 10 minutes, rinse it away, use it three times a week, you can make the originalDry hair is naturally nourished; 4. Before applying the foundation, apply a little olive oil on the uniform, which not only nourishes the skin, but also prevents makeup loss, making the makeup lasting; 5, gently wipe the face with olive oil when removing makeup,It can instantly remove makeup and dirt, and protect the skin from erosion; , 6. When the sun is shining, olive oil can effectively prevent the skin and skin from evaporating while protecting the skin.

  Hot spring water, mineral hot springs can be said to be the gift of the earth to mankind. From the east to the west, from ancient to modern, there are numerous ways of spa treatment.

Nowadays, the rise of SPA and the prevalence of various skin care products with hot spring water as the main ingredient further illustrate people’s longing for and trust in it.

Hot spring water is rich in minerals and trace elements. “Potassium” can assist the cell’s water electrolysis balance and is a good metabolic agent. “Magnesium” can promote the synthesis of nucleic acids and proteins and is a panacea for eliminating tissue replacement and stress .And other things like aluminum, ammonium, strontium, lithium, tungsten, barium, boron, phosphorus, silicon, bromine, etc. can cooperate with each other to soothe the skin, anti-allergic and enhance the natural protection of the skin.

Adding these natural mineral ingredients to skin care products can make our skin healthier and more vibrant.

However, it should be noted that after using the hot spring water spray, the water on the skin should be gently pressed with a clean paper towel after 10 seconds, otherwise the water will be allowed to evaporate and the skin will feel tight.Tightness and prolonged skin dehydration.

In the face of some skin care products that are comparable to gold and diamonds, how do you feel?

Is it worship or skeptical?

It is undeniable that mineral powders such as tourmalines, crystals and even diamonds have been added to women’s most favorite skin care products, because making women more beautiful and world peace, environmental protection, and cultivation are equivalentImportant event!

  When choosing skin care products, pay attention to the ingredients indicated.

The order of the ingredients in most skin care products is arranged according to their content, which can be referred to.

Especially sensitive skin needs to pay attention to avoid choosing products containing chemical fragrance, fruit acid, alcohol. People who like DIY should pay attention to that some plants are not suitable for directly acting on the skin. For example, fresh lemon is too acidic and should be applied directly.Both ends can easily cause allergies; in addition, natural products are not absolutely safe, and some people may be plant rot, so don’t ignore skin test alternatives before replacement.

Tips: 5 spring supplements to improve your baby’s immunity

Tips: 5 spring supplements to improve your baby’s immunity

Lotus seed lily can nourish the spleen and stomach, moisturize the lungs, and calm the mind.

Suitable for children to eat daily.

Use 15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, and appropriate sugar.

Remove the lotus seeds, place them in a casserole with a hundred contracts, add an appropriate amount of water, and cook until the lotus seeds are rotten, then add eggs and sugar.

The eggs are ready to eat after they are cooked.

  Nanxing Runfei Decoction can nourish lung qi, moisturize lungs, relieve phlegm and relieve cough.

It is suitable for children who have cough in the dry weather or weak lungs, and can also be used to adjust the body during the recovery period of pneumonia.

Use 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pork lungs.

Peel the southern apricot and northern apricot, wash the pig lungs and cut into small pieces. Stir thoroughly with some cooking oil in an iron pan, add an appropriate amount of boiling water, and put it in a casserole with candied dates.

  Zhishi catfish soup can nourish qi, strengthen the spleen and strengthen the kidney.

It is suitable for children or ordinary children who have weak spleen and stomach, loss of appetite, and irregular stools, and can enhance spleen and stomach function.

Use 15 grams of scallion, 15 grams of Huaishan in Henan, and 1 bonito (about 150 grams).

Sturgeon scales, gills and internal organs, fry in a wok with some cooking oil to a light yellow, then mix with casserole and Huaishan in a casserole, add an appropriate amount of water for 1 hour, season with salt and serve.

  Floating wheat pig heart soup can strengthen the spleen and nourish the qi, calm the mind and calm the brain, and improve the brain.

25 grams of floating wheat, 5 jujubes, 1 pig heart and 6 grams of longan meat.

The pig’s heart is cut open to the opposite side, the blood is washed, and the jujube is pitted. Put the same ingredients in the pot, add an appropriate amount of water, boil for 1 hour, season and serve.

  Shenzhu jujube soup can strengthen the spleen and qi, and is often used in children who are tired, have poor appetite, and have poor stools.

For children in general, the spleen can also be appetizing.

Choose 10 grams of Codonopsis, 20 grams of Yunling, 6 grams of Atractylodes, 5 jujubes, 1 fresh duck kidney.

Yunling is broken, the jujube is pitted, and the fresh duck kidneys are dissected. After washing the duck internal gold, put it in the pot with the feeding material, add an appropriate amount of water for 1 hour, season and eat.